This is inspirational and informative. Thanks 
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Day 13(13/60)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N❌)
4.ANULOM VILOM(D❌& N✅)
5.KAPAL BHATI(D❌& N✅)
6.DETUMESCENCE THERAPY(N❌)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. NO NEGATIVE THOUGHTS ON HAIR✅
After relapse, I know i am procrastinating a lot. But I will get back on my schedule soon. I am trying
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Of course, you will!
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Yo bro @Karan050
How and when to consume amla powder?
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Consume fresh amla first if u have. Amla powder I am consuming after 2-3 hours of eating food with water @Advet10
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On day 37 I again become a victim of wet dream. I saw some pics of nudes. Perhaps it was the reason. From now I will become more careful & practice meditation. I m not relapsing, but at the same time I m totally failed to retain the semen for long time. I required to be more disciplined & loyal to my words & my targets. If u wants to achieve some extraordinary, u have to be extraordinary.
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Day 14(14/60)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME❌
10.SLEEP ON TIME✅
11. NO NEGATIVE THOUGHTS ON HAIR❌
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Day 15(15/60)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅& N✅)
4.ANULOM VILOM(D❌& N✅)
5.KAPAL BHATI(D❌& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. NO NEGATIVE THOUGHTS ON HAIR✅
How u are doing guys? On nofap and hair regrowth?
3 Likes
Day 16(16/60)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N✅)
4.ANULOM VILOM(D❌& N✅)
5.KAPAL BHATI(D❌& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. NO NEGATIVE THOUGHTS ON HAIR❌
Guys, I am really struggling nowadays but I will remember this sentence again and again
कामयाबी एक दिन में नहीं मिलती, मगर एक दिन जरूर मिलती है !
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Two things missing in your daily schedule.
- Reading a self improvement book
- Meditation
Reading is like a torch helping us to see the path in the dark.
Meditation is helpful in retaining semen for long last.
The above two suggestions are based upon my personal experience.
You are my senior & I m not capable to suggest you. I m just sharing my feelings & learnings.
Good Night
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I am not your senior bro! I am here for learning. Anyone can advise anyone. There is no problem in telling in it.
I think you are right, I am not reading much nowadays. Also, Doing pranayams but not meditation. These 2 are both different things . I will try to focus on reading book and meditation.
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After this relapse, I am facing huge weakness in my body. I got fever yesterday, not of Corona but of cold. Hope I will recover soon.
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U dont need to buy expensive foods
Always expensive doesn’t mean good
What u can add to ours diet
- Banana with milk (helps in building calcium)
- Paneer is a very thg good substitute for egg since I’m too a vegetarian
- Avoid bakery food
- Just avoid oily food (u can eat food made of ghee)
Small steps bring a big change
Once u start earning u can expand the scope
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So you guys getting any results ?? Like hair thickness or regrowth ?
Yup, same here at 33th day
Hello guys, I am fully recovered from cold and fever. I will continue to do activities from tomorrow. How u are doing?
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Happy to hear good news from you!
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Relapsed at night! This became pattern now. I only relapse in night. I have to deal with it.
. My mistakes was not following routine and Surfing only on phone. I usually was not taking the phone in night when I sleep. But This time I went with the phone in room. Bad thoughts came and relapsed. I think I should follow my routine very very seriously! I was not good in my work in this streak. Sorry brothers! But I will again starting and my new goal is nofap till new year and then again another year. I am taking it positivity.
Reasons
-I am not having enough ppl to talk(socialize)with me except family.
-in this streak, I didn’t follow my routine properly.
-I was with phone whole day( all days)
-I didn’t follow hair regrowth routine
-I stay at home most of time
-I time passed a lot in this streak, not having proper care this time.
-I have not taken help from Companions here
not checked in daily
-guitar broken, reading books stopped, I came to old habits.
So , need to correct all this. This is time again to write my diary properly daily. I will try to do this everyday from now. This time again to change old habits. Need some motivation from u guys!
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Hey @Karan050,
Hope you are doing great.
Just wanted to ask - Have you tried dermaroller for hair growth? What do you think about it?
Apart from that,I appreciate your consistency brother.
Keep it up.
Peace👍
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I have dermaroller with me and also heard a lot of it. But I am scared about infection. Also, it should be use for 1 to 1.5 months only, and I have to take care of washing it also. So I am in confusion, whether I should use or not? @JumpingBuddha
What your thoughts guys?
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