Nofap for Hair regrowth

Karan050 · August 28, 2020, 8:40am

This study proved that we need patience for hair growth. Every month, Hair growth is little. And if you have hairloss then it may be even slow.

Karan050 · August 29, 2020, 4:46am

Day 108(108/120)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅& N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10. SLEEP ON TIME✅
11. 7 HOUR SLEEP AT PREVIOUS DAY✅

Karan050 · August 30, 2020, 5:06am

Day 109(109/120)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10. SLEEP ON TIME✅
11. 7 HOUR SLEEP AT PREVIOUS DAY❌

Karan050 · August 31, 2020, 5:49am

Day 110(110/120)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N❌)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10. SLEEP ON TIME✅
11. 7 HOUR SLEEP AT PREVIOUS DAY✅

Karan050 · September 1, 2020, 7:07am

Day 111(111/120)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅& N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10. SLEEP ON TIME❌
11. 7 HOUR SLEEP AT PREVIOUS DAY✅
I slept in afternoon for sometime🤦‍♂️, because of that I couldn’t sleep in night earlier.I will take care of this.

Karan050 · September 2, 2020, 5:15am

Day 112(112/120)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅& N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME❌
10. SLEEP ON TIME✅

Note : I am doing morning activities in night or evening if can’t complete in that particular morning because I believe that It is making me confident

Karan050 · September 3, 2020, 6:10am

Day 113(113/120)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME❌
10. SLEEP ON TIME✅

Karan050 · September 4, 2020, 5:50am

Day 114(114/120)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10. SLEEP ON TIME✅

Karan050 · September 5, 2020, 4:51am

Day 115(115/120)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N❌)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10. SLEEP ON TIME✅

Karan050 · September 6, 2020, 3:45am

Day 116(116/120)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N❌)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N❌)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10. SLEEP ON TIME✅

I am slipping to do BALAYAM and DETUMESCENCE therapy. I always think in morning that I will do BALAYAM (morning) in Afternoon but Then I just get more involved in work and forget BALAYAM . And in night, Sometimes I feel very exausted, So Sometimes ai can’t do DETUMESCENCE THERAPY. But I will try my best to rectify these mistakes.

Karan050 · September 7, 2020, 6:03am

Day 117(117/120)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N❌)
4.ANULOM VILOM(D❌& N❌)
5.KAPAL BHATI(D❌& N❌)
6.DETUMESCENCE THERAPY(N❌)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10. SLEEP ON TIME✅

Repeated same mistakes.

Karan050 · September 8, 2020, 4:23am

Day 118(118/120)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅& N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10. SLEEP ON TIME✅

strongwillpower · September 8, 2020, 4:42am

You are just 2 days away from 120…
So what all changes are there in your hair growth?? What is the percentage of improvement??

Karan050 · September 8, 2020, 8:04am

Yes, Earlier I also said that it is improving. Small baby hair are coming. But To get it thick It will take lot of time. I took lot of stress during past 1 year(2018- 2019) and also that Time I was not taking good food for nourishment, not taking proper sleep, not doing any yoga, also was doing fapping. As result, my hair thinned from temple areas , So I think It will also take about 1 year to regrow hair again(As it also depend on diet, As of now I am taking stress less.).

strongwillpower · September 8, 2020, 9:52am

Keep it up bro… Stay consistent on this journey!

Karan050 · September 8, 2020, 10:02am

Thanks brother. I will. No matter what I will not give up and I will try my best to regrow my hair.

Karan050 · September 8, 2020, 12:31pm

Vitality of semen according to to ayurveda.

Karan050 · September 9, 2020, 3:59am

Day 119(119/120)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N✅)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10. SLEEP ON TIME✅

Hardmode123 · September 9, 2020, 6:04am

Nice bro keep going…

Karan050 · September 10, 2020, 9:32am

Day 120(120/120)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N❌)
4.ANULOM VILOM(D✅& N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(N❌)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10. SLEEP ON TIME✅

Yeahh!! Today I completed 120 days.

The journey was tough, I was going through all posts and was feeling that I have done great. I almost all 120 days done SIRSASANA and 119 days SARVANGASANA( in morning or sometimes in evening if couldn’t done in morning). There were lots of ups and downs in my journey but I decided that no matter what I will never give up and try my best to do it. From the start I didn’t even thought that I can do SIRSASANA without support, but now I gained much confidence and I can do SIRSASANA straight 6 minutes without any support. There were numerous negative thoughts in starting, but Slowly slowly I am turning into positive person and see positive sides of things( I think this is bcz of this forum and reading self help books). And Also I have known now even if I go bald, I will not lose my self respect, confidence. Why should I loose these? Because of people’s opinions on me. No! I have to accept this thing if I will go bald. But I am trying my best to regrow my hair and learning various stuffs regarding hair. And I will keep doing, Because It is my battle with only me(with my hair). I will not lose with myself. I know I can do this.

So I am taking one more challenge 60 days.

https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExeWo0cjBseHhlb3d4MmpuYjhlYms4bXRrbGN5YjA3bmEzdzZhZG02aiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/109epNnxnLTMha/giphy.gif(image larger than 1 MB)

रास्ते मे एक नहीं हजारो मुसकेलियाँ आएंगी लेकिन चाहै कुछ भी होजाय किसी भी हालत में रुकना नहीं है बस चलते रहना है, अगर किसी दिन थक जाओ तो कुछ देर आराम कर लेना लेकिन किसी भी हालत में रुकना नहीं है बस चलते रहना है, कभी गुज़रा हुआ पल तो कभी आने वाला पल आपको रोकने की पूरी कोशिश करेगा , कभी रुलाएगा तो कभी डरायेगा, लेकिन आपको रुकना नहीं बस चलते रहना है. - Sandeep Maheshwari

Sorry for my English if I made mistakes, I am learning it.