Navy Seal Training Challenge -Target 90 days-

Challenge
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Thanks man
I recovered from my feelings

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15 February check-in :white_check_mark:
No urges
A pretty good day
I got rid of the bad feelings inside me
I did my all prayers
And i am really satisfied
I look forward to do more than that
I want to start studying and i hope i will start tomorrow
Thanks for everyone gave me advices

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Check-in
So…last day I completed my streak of one week… today’s day 8
Facing PMS as my MC is very near , it will start in a few days and because of that facing many mood swings like hell…
( Damn this is the story u find me repeating every single month :smiling_face_with_tear::sweat_smile:…)
Honestly speaking , these 10-12 days of PMS including MC are really like riding a roller coaster every month with no safety…
Today feeling better but last day was really a hell for me…cried a lot like a lot ; even slept at 2 am only because of overthinking…+ Got cramps which were very painful…
Well I just hope it will get better…
Will be continuing yoga after a few days ( may be after my MC )

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:crossed_swords: 171/171 :crossed_swords: :white_check_mark:
(16/02/2023)

Signed in to the SEAL training Exactly 90 days Ago and today marks it’s completion as the Goal is Attained.

Here is a Few passing out Note for the Comrades.

:crossed_swords: As a Man, to not be Shaken, to not be Fazed by the Body Contour and Parts of a Woman, is Power. One that Only a Few Brave, Strong Souls Experience based on the Understanding and Exercise of The Sovereignty of Their Will and The Ability to be in Total And Absolute Control of their Being, a Complete Master of Your Domain by Actions and Reactions.

The world Lives and Breathes Sensuality, There are Three outlets to this problem 2 of Which are a Disaster, You are either Constantly Running or Hiding Or You Seek Understanding and Enlightenment and Take Concrete action with Conscious Decisions, and The Hard Fact is You can’t run or Hide from Sensuality, you may think you can but all you’re doing is stacking a deck of cards that will Eventually crumble after a While. You Must train Your Mind to Evolve into the next Dimension of Understanding with Action and a Conscious Decision, Your Consciousness Must Transcend this Current Realty.

Imagine not being able to Run a Business on Instagram which has the potential to improve your life greatly and Elevate the standard of Living for You and Those around you, because of the Fear you’ll stumble across a Neaked woman. This Is Weakness, a Shame and a Great Limitation.

True power Is attained when This thing you once Feared Is Absolutely powerless before your being, when it completely falls flat before Your Face. That is The Only Way :crossed_swords:

Peace out.

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Check in day 3

Daily task

  1. Meditation :white_check_mark:
  2. Watched motivational video :white_circle:
  3. Exercise :white_check_mark:
  4. Study :white_check_mark:
  5. No trigger from screen :white_check_mark:
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Another Beautiful Day without PMO (Day 11)

  1. Wake up early :white_check_mark:
  2. No Triggers/ No screen entertainment / no social media :white_check_mark:
  3. Namaz in Masjid :white_check_mark: 3/5
  4. Meditation :white_check_mark:
  5. Quran :white_check_mark:
  6. Study :white_check_mark:
  7. Book Reading :white_check_mark:
  8. Socialize :white_check_mark:
  9. Exercise :x:
  10. Healthy Diet :white_check_mark:
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:sparkles: I survived 6 hours of urges by this strategy called Obstinate Withdrawal :sparkles: If I can, you can too!

  1. When you feel like you have gone too far peeking and are about to relapse, or if you feel that urges are strong and you might relapse, this strategy will save you.
  2. Close your thinking process. Shut off all emotions and thoughts. No more arguments or thinking whether to relapse or not. Only thing allowed is ‘action according to plan’.
  3. Just get up and move away from your usual spot of relapse eg bedroom/ bathroom.
  4. Stay away from that place for 5 or 30 to 60 mins or more, plan what to do in that time to be busy, no Triggers, and you won’t relapse. If you won’t plan then you will follow the plan of your urgs.
  5. You need specific place, time and ‘you’ to relapse. Take away ‘you’ from that place and there can’t be a relapse!
  6. Try it in times of ease so when you need it in times of hardship the strategy works.

I had super strong urges today. I used this strategy and I was able to fight my desires. The fight lasted 6 hours! From 2 pm to 8 pm I felt super strong urges but I didn’t slip even once. I simply went away from my room and sat in TV lounge. I watched Islamic videos while I waited for asr namaz time and went to offer namaz in Masjid. I came back, I had a plan to watch Islamic videos again on yt. I did that and then I offered next Maghrib namaz. I continued this till I offered the last namaz of Isha and by that time I observed all of my urges were gone. I had achieved calm and peace of mind and spirit. Alhamdulillah, I survived 6 hours of urges by this strategy. If I can, you can too!

For better understanding, watch this amazing video below from which I got this strategy :smile::sparkles::point_down:
“How to escape from sinning” by MercifulServant on YouTube

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Great job bro
Never let the urges control you
The beast inside you is hungry so don’t feed it
Let it die and you will recover and get strong mind
Now if the urges come to me i just say in my mind no and it all goes lije nothing that’s why i have no urges anymore because i killed my beast by not giving it what it wants
Keep your sword and shield ready soldier
You will get days more harder than that
Be READY for them

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16 February check-in :white_check_mark:
No urges
This day was lost from me
But at the end of the day i got rid of the thing that made me lose my day
I wasted my time yes
But i don’t have bad feelings about it
Because tomorrow is going to be more better
And we will see
Just wait , myself i will learn you how to make the best use of time

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Hey guys sorry for being offline my phone broke. I had to get a new one…

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Thanks a lot bro for these words of appreciation.
:smile::+1: I will try my best.

I don’t think it will ever die. Its just asleep and wake up if you losen your defence.

Damn :slightly_smiling_face:

I will be ready, In Sha Allah.

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@the_groot added you Bro. Welcome aboard. Let’s do our best. Stay strong. :sparkles:

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Day 0 no-fap journey. It’s all good.

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Sometimes you need to believe that something is gone for good so to give yourself a moment of achievement
I know it’s asleep but i need to deceive my mind by telling myself the beast is not there anymore
You gonna believe your own lie

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Wow, this is good advice. :+1:

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Check in day 4

Daily task

  1. Meditation :x:
  2. Watched motivational video :white_check_mark:
  3. Exercise :white_check_mark:
  4. Study :white_check_mark:
  5. No trigger from screen :white_check_mark:
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17 February check-in :white_check_mark:
No urges
Today was a calm day
I did all my prayers
I read about my enemy (20 minutes)
I controlled my anger and emotions
I sometimes get angry for no reason
So today everyone was surprised from my behaviour :joy:
I was a nice and calm person
Today was a family day so didn’t do much work

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Bravo :clap::fire:

That’s awesome :smile:

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Relapse report. I relapsed on Day 12.

Reason: My brain was already in craving mode but it hid itself. It all started with when I decided to eat while watching anime. At the back of my mind I knew I was hoping to see something triggering.
1st reason my brain gave is I’m just gonna watch anime and I won’t PMO.
Next thing u know I was exposed to various triggers and each time my pleasure seeking mind grew more in control and my logical/ self control mind grew weaker. I was literally giving away control.
Next, I stop feeling pleasure from triggers and hence I needed actual nudity. I was already not in control, my self control self was reduced to just a voice in my head and I chose to ignore it. I searched nudity…
After that, I thought I can stop. But my pleasure seeking mind gave a reason that your balls are already filled with semen, just release it.
I relapsed

Anti Reason:

  1. Triggers give away control. You will definitely relapse. You are an addict trying to break free. It’s too much on stake so DON’T EAT WHILE WATCHING ANIME/MOVIES

  2. You are always in control unless you give away the control so don’t cry after relapsing on your powerlessness.

  3. You can always stop. Doesn’t matter how far you’ve gone. It’s always better than a relapse.

Future Strategy: If I can control my eyes from watching triggers, I won’t give away control and I won’t relapse. I shall not follow these footsteps of Satan.

Post Relapse Feelings:
I felt that the compulsion to watch p was silenced but it’s not for long actually. I felt hopeless. I felt afraid of the future failures. I felt afraid that when I will get married, I won’t be able to perform. My dark secret will be exposed to my wife and trust will be lost.

The actual pleasure of relapse was not even for 1 complete minute and yet this compulsion is strong. Damn. I need to go through hell to be free. It will take me at least 6 months to 1 year to completely rewire.

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Day 1 no-fap journey.

Mind urges: :heavy_minus_sign:

Urges: :heavy_minus_sign:

Happiness: :heavy_minus_sign:

Today was a normal day.

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