Bro don’t help your beast
If you are going to do things that will lead to your relapse and you already know that
Then what’s the point of the no-fap journey
Your brain is under the control of the beast
In the first month
Your only job is to git rid of the beast control and get back your brain to fight with you
To summarize, your brain is the most dangerous enemy during this journey
So you need to control it first and make it fight with you not against you
And that is done by many things such as reading about your enemy (porn)
Creating good habits instead of bad habits that stimulate your relapse (such as watching anime)
And the most important thing is the calm mindset
If you are going to do thing that you know it will make you relapse then stop for a moment and take control of the action before your unconscious brain take the decision and leave you with a disappointing relapse feelings
Day 0 no-fap well lost but back again not giving up.
Mind urges: 
Urges:
Happiness: 
Completed 10 days today 
Fire 
is still there and it’s becoming more and more powerful
Let me make it bigger and bigger inside me …and use the energy to achieve MySelf…( The calmer , the more happier , the stronger… totally a better and different version of myself )
Check in day 5
Today is mahashivratri and there’s a big carnival in my place every year on this occasion, i enjoy entire day in carnival. Its very enjoyable.
Daily task
- Meditation
- Watch motivational video
- Exercise
- Study
- No trigger from screen
18 February check-in
No urges
I was fasting this day and it was a really good day
I controlled my anger and feelings
Check in day 1
Restarting my recovery challenge
Daily task
- Meditation
- Watched motivational video
- Exercise
- Study
- No trigger from screen
19 February check-in
No urges
Day 99
I am alone and feel lonely
This day is my saddest day ever because something really bad happened to me
I wish i will pass through it or i will relapse
Stay strong brother ,talk to few people … relapsing will make things very worse …
Day 1 no-fap it’s been going good so far and I am still strong.
Mind urges:
Urges:
Happiness: 
Life is everything. Good and bad. You gotta stay strong and always remember your reason for doing this. Do not falter may brother. This too shall pass. Use your mind. Snap out of it. No reason for relapsing can be justified. Stay strong brother. You are far stronger than you think.
You are not alone bro…
I have one thing for you which helps me when I am feeling very sad and alone
Everything is temporary , good or bad , everything is temporary…This too shall pass… 
Check in day 2
Daily task
- Meditation
- Watched motivational video
- Exercise
- Study
- No trigger from screen
Thanks man
I overcome my bad feelings
You are right
Even i failed greatly but at least i will not fail in this journey
I know i will be capable of doing it
Any way thanks for your words
That’s is right
I shall not let my failure control me
Day 2 no-fap journey. It’s been good normal as always.
Mind urges:
Urges:
Happiness: .
Day - 8 check-in
Urges - nil (had some yesterday but they went away)
Will go on a dopamine detox for the rest of the day
Check in day 3
Start of the day 
End of the day 
Daily task
- Meditation
- Watched motivational video
- Exercise
- Study
- No trigger from screen
I have failed but I am still going.
Day 0 no-fap journey lasted 3 days now looking for 5.
Mental urges:
Urges:
Happiness: .