12 February check-in 
No urges
Regular day
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Day 1 no-fap no urges it’s been good so far a normal day.
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Day 0 well relapsed, but always back from the ground. Can’t give up.
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THIS POST WILL HELP YOU- Close call yesterday on Day 7
Yesterday I almost relapsed. I broke the rule to not watch movies. One thing led to another and I ended up almost searching for P but I didn’t. I said to myself, don’t watch porn but masturbate. This way I won’t feel as guilty as if I watch P. Then I went to toilet but sitting there I thought, if I don’t masturbate, then I’ll be happy. I won’t be depressed afterwards. Why should I choose a few seconds of pleasure just to become depressed, sad and hopeless. I can endure these temporary urges. I won’t relapse. I won’t even masturbate. And it will be okay
Alhamdulillah, I didn’t relapsed.
Then I thought,
I need to upgrade my defence otherwise I will relapse tomorrow. So I made a new rule.
I Won’t browse internet in my room. Only in public, in TV lounge. If I break this rule, then I will be fined 300 Rs to give in charity
Today I broke this rule 
. I did watched an episode of a show in my room while eating breakfast. After breakfast, I felt the urge to go down the path to relapse but I stopped. I won’t break this rule again. And I owe 300 Rs in charity 
.
Lesson: If you have a close call with relapse, upgrade your defence and stick to it. Improvise, Adapt and persevere.
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Hey Can you add me I am up for the challenge
Username Ribhan23
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Welcome aboard soldier. Do your best. Stay strong. 
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“The most common way people give up their power is by thinking they don’t have any”
-Alice Walker
You have all the powers you need to fight and quit PMO.
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Check in day 2
Today i won 3rd place in science exhibition
Daily task
- Meditation
- Watched motivational video
- Exercise
- Study
- Ni trigger from screen
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Congratulations Bro 
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Another Beautiful Day without PMO (Day 8)
- Wake up early
- No Triggers/ No screen entertainment / no social media
- Namaz in Masjid 3/5
- Meditation
- Quran
- Study
- Book Reading
- Socialize
- Exercise
- Healthy Diet
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February 13th, 2023
It’s been a while since I’ve journaled but here I am again 
Last week was not that good, I do one productive day and the next one is messed up. But I studied pretty well in it. Infact, the exams that I passed till now are all great. I am grateful for this one. Today was an absolute dopamine killer. I did as much as habits as I could and screen detoxed successfully. Didn’t fap today! But from now on I will stop counting days. I want to live far away from the counter for a while. I want to focus on life more and appreciate all of its blessings. I stopped being really active in the forum cause I want to spend as much as time as possible on studying and the results are fascinating! I feel better now.
I guess that’s everything. Good night brothers!
Stay strong! 
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13 February check-in
No urges
Regular day
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Day 1 no-fap journey. Facinated about learning other languages Ima do that so my mind relaxes.
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Check in day 1
Yesterday something happen with me, some of my past memories i remember, i got in deep thoughts that how pmo end my nice and calm life. I want to start everything from zero. Aim for 360 days and nothing can stop me
Daily task
- Meditation
- Watched motivational video
- Exercise
- Study
- No trigger from screen
Btw today was my colleges annual function, i really enjoy it.
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Another Beautiful Day without PMO (Day 9)
- Wake up early
- No Triggers/ No screen entertainment / no social media
- Namaz in Masjid 3/5
- Meditation
- Quran
- Study
- Book Reading
- Socialize
- Exercise
- Healthy Diet
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14 February check-in
No urges
I am not happy and i am not well
I feel empty
I am not a productive person
I am a consumer and i don’t like that
I am currently having contrast feelings about why i am wasting my time
I am alone and lonely
No friends
I had a friend who left me
I am a fucking failure
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I am sick. I relapsed twice. I have exams in the morning and it’s currently 3:30 a.m.
I felt dead last night, even now I am still depressed and sick. But I ate healthy dinner, drank lots of water and slept at
8 p.m so I could wake up early to prepare my exams.
I don’t care if I will fail after X days. I will never give up. I will rise up again. Positivity and hope is always visible in my eyes and even if I don’t succeed, I didn’t fail.
Failure is not a person. It’s a noun of a verb called “Failing” and you only fail when you give up. So never call yourself a Failure. The obstacle is the way for a happy life. Not the opposite. You must suffer loneliness to learn how to be social and feel happier. But not thinking that masturbating will make you happy after doing it.
@VAGABOND no one is a Failure Here. Simply showing up to the battle field is a victory.
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I felt like this yesterday. You know your problem. If you would fix it then these feelings will be replaced by feelings of satisfaction and happiness.
Think about what you want to achieve in life, make goals and pursue them. Also, strengthen your spirituality. The soul too needs food.
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Check in day 2
Daily task
- Meditation
- Watched motivational video
- Exercise
- Study
- No trigger from screen
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