That video was really helpful. We should not give up. Everything is possible in life is possible, we just gotta fight and find it.
The only thing that’s not possible is death. Because is the only thing that we do not know about.
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Also forgot to check in.
Day 2 early december.
No urges life been very busy and boring. Atleast it helped me with those urges tommorow it will be more happinness.
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My next day 3 check in will be later on not now in about some hours.
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VERY IMPORTANT POST REWARD YOURSELF ON OVERCOMING URGES. THE MISSING KEY TO A SUCCESSFUL RECOVERY. 
.
Yesterday I again faced intense urges to break my vow of no movies. I now know for a fact that these urges are triggered by stress of fasting and my desire to end my fast by eating fast food while watching movie and perusing dopamine.
The battle was very intense. First I observed the urges with positive perspective. But I was very close to giving in. What helped me in addition was delebrately taking a nap instead of using mobile. Then after an hour of fighting and delaying watching movies, I changed my strategy. And it worked.
I said to myself that you are a good boy. You haven’t give in to urges. You deserve a reward if you don’t give in. Then I went to market and bought salted peanuts and masala nimko and enjoyed that after breaking my fast while watching Islamic videos in yt.
It became very easy to not give in by putting a reward infront of myself, a distraction and alternate pathway to focus on and persue healthy dopamine. Maybe this is the missing key.
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That amazing man. Dophamine itself is good, it makes us relax and think of the best. However that same dophamine will try to defeat us because the enemy is helping it.
Take dophamine as a way to chill and relax from those though moments in life. If pressure or urges come, fight it because we can.
We shouldn’t let our old friend beat us up. That same friend now our enemy has it’s good side and we need to see it.
You did amazing man, and everyday you will do better. Don’t give up and remember.
If you fail keep on trying, if you relapse keep on fighting, if you fall get up and keep up, if you can’t with it take a break and get back. I always learned that, if we want to give up, then give up, BUT only as a way to take a break and get the best self of you back at the fight. Because if we fight to much we will fail, if we give up forever we will fail, but if we stay up and never give up then we can do this 
.
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Thank you very very much bro 
. It means alot. May we all find peace, freedom and success after crossing this path of pain, sacrifice and recovery.
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We will man in the hardest time there’s always the easy times. In the dark you can always find the light.
Don’t give up I never did and well pain been hitting me so much that I graduated after failing so many exams.
One day I failed so many exams and I always tried to pass, on 11th or 12th grade I went to take the exam and somehow I was like intelligent. To my suprise I passed it without studying and now I am in college studying and working and doing the best.
Don’t give up.
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Wow… That’s amazing… 
Yep… Never give up 
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Ayy bro dab me up
9u07jn
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Well you are inspiring a lot of people in the journey and sharing your struggle with your nafs/lower self …Now I’m on day 32 …never imagined this without the support of the community…
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Yes man I totally agree on that.
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Day 3. Early december.
No urges such an amazing day. I feel amazing mostly tired and busy but I feel better.
Im not bored more energetic only to know it will fall down soon, but better take the most of it. Then going to test energy drinks to check and finally finish with taking them, and avoid it’s dophamine. Then work and stay busy with my diet eating less than 1300 calories.
These days are going great and I am getting the benefits of them. The longer I fight the better.
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#Born2Win
Day 4 Check In 
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Check in Day 26
This is a message to my future self. You were right. You did it. You have broken free. You are truly free now. Fly high oh my best version. Fly high
NEED IMPROVEMENT
Need consistency in fasting and positive perspective at all times.
Need to Improve focus in Namaz. Offer Namaz with calmness and peace of movements and focus in reciting.
Tips of the Day again(same, need to practice)
Your mind is a great liar and deceiver. It always says: “that is too difficult. This is too much for you. You can’t do this. This is getting difficult. Things will get worse with time. I’m losing my willpower. I’m at my limits etc” Shut the mind up by doing what it says you can’t.
Push yourself everyday. Your mind should obey you. You are the master. Not the other way around. It’s been so long you played the role of servant that you have forgotten how to be a master. Don’t procastinate anything for even a second. Just do it forcefully whether you like it or not. True freedom lies in the other side of pain and hardship. Fight with your own self. Conquer yourself. Be free.
Keep a positive perspective when flatline, demotivation or Urges hit.
Break big task into smaller tasks if you lack motivation to start working. This really works.
Learn to surf the urge. Any and all Urges. Observe first. Then think. Then react. Be self aware.
While working had, say to yourself you love it. Soon it will be rewarding working hard by associating dopamine with effort and not just end result / reward.
Wake up at same time, go out in sunlight for 10 min, drink coffee after 90 mins.
If you lack focus, don’t drying tea… Just take deep breaths 23 to 30 with 2 sec deep inhales and short exhales and then exhale all your air… Then hold your breath for 40 sec.
At end of the day, relive your day and analyze where you wasted your time, your mistakes and make a plan to improve on them tomorrow. Do this daily. And soon you will surprise even yourself at the progress.
Daily Tasks
Monday and Thursday Fasting
Need peace and focus in namaz 1/5
Positive Perspective
Meditation
Watched motivational video
Quran Translation
Cold shower
Pushed myself today
Study/ Worked today
Nap 20 minutes
Exercise 6.6 Km run
No triggers from screen
Daily task
Namaz 5 in masjid
Diet Control
ALHAMDULILLAH
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@anon77346296 and @andythepro65 thanks alot guys for the appreciation and kind words. These words are fuel and treasure for myself. May we all achieve our dreams and find peace. 
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Daily Tasks
Meditation :
Watched motivational video :
Exercise 45 minutes :
Study/ Worked today :
No triggers from screen :
Prayers: 3/5
Reciting:
No Junk foods:
Current streak: 5 Day
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Day 17 done
Got some urges but no signs of surrender at all
Let’s go to the next day challenge 
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No worries man here to help.
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We are all here to watch and help each other succeed in this life and the next …keep sharing your truthful insights and struggle, you don’t know you maybe inspiring a lot of people …
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You are goddam right bro
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