Check in Day 25
This is a message to my future self. You were right. You did it. You have broken free. You are truly free now. Fly high oh my best version. Fly high 
NEED IMPROVEMENT
Need consistency in fasting and positive perspective at all times.
Tips of the Day again(same, need to practice)
Your mind is a great liar and deceiver. It always says: โthat is too difficult. This is too much for you. You canโt do this. This is getting difficult. Things will get worse with time. Iโm losing my willpower. Iโm at my limits etcโ Shut the mind up by doing what it says you canโt.
Push yourself everyday. Your mind should obey you. You are the master. Not the other way around. Itโs been so long you played the role of servant that you have forgotten how to be a master. Donโt procastinate anything for even a second. Just do it forcefully whether you like it or not. True freedom lies in the other side of pain and hardship. Fight with your own self. Conquer yourself. Be free.
Keep a positive perspective when flatline, demotivation or Urges hit.
Break big task into smaller tasks if you lack motivation to start working. This really works.
Learn to surf the urge. Any and all Urges. Observe first. Then think. Then react. Be self aware.
While working had, say to yourself you love it. Soon it will be rewarding working hard by associating dopamine with effort and not just end result / reward.
Wake up at same time, go out in sunlight for 10 min, drink coffee after 90 mins.
If you lack focus, donโt drying teaโฆ Just take deep breaths 23 to 30 with 2 sec deep inhales and short exhales and then exhale all your airโฆ Then hold your breath for 40 sec.
At end of the day, relive your day and analyze where you wasted your time, your mistakes and make a plan to improve on them tomorrow. Do this daily. And soon you will surprise even yourself at the progress.
Daily Tasks
Monday and Thursday Fasting 
Positive Perspective
Meditation
Watched motivational video
Quran Translation
Cold shower
Pushed myself today
Study/ Worked today
Nap 25 minutes
Exercise Chest and Triceps
No triggers from screen
Daily task
Namaz 5 in masjid
Diet Control
ALHAMDULILLAH