2021-01-11T16:44:00Z
Woke up at 7:26
Feeling better
Bath
Cleaning
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, mahamudra, kapalbhati, bhramari Pranayam
Breakfast
Read book
Lunch
Rest
Watched some motivational movies/videos
Talk with family
Dinner
2021-01-12T15:35:00Z
Woke up at 6:06
Study
Morning workout- full body workout
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, mahamudra
Talk with a friend
Newspapers
Brunch
Rewire app
Finished the book (The Richest man in Babylon, by George S. Clason )
A very good classic book on wealth. Collected several pearls of wisdom from these awesome pages.
Starting new book, The Intelligent Investor by Benjamin Graham
Rest
Study/work
Evening walk, vegetables and fruits shopping
Dinner
Good night
2021-01-13T16:54:00Z
Woke up a bit late around 7:00 (woke up earlier at 3:00 and 5:00, but slept again)
Gayatri Mantra Chanting
Study
Morning workout- full body workout
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, mahamudra
Breakfast
Newspapers
Contd. Book, The Intelligent Investor by Benjamin Graham
Vegetable shopping
Lunch
Study/work
Break
Study/work
Evening walk
Dinner
Some YT videos
Will sleep after some study
Good night
2021-01-14T16:48:00Z
Woke up at 5:34
Study(book contd.)
Morning workout- 2km running, full body workout/stretching, lunges, regular and diamond pushups, regular and assisted pistol squats
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Maha Mudra, Kapal Bhati
Newspapers
Study/Work
Lunch
Rest, watched some funny YT videos
Contd. Book
Dinner
Study/work
Will sleep after some work
2021-01-15T16:46:00Z
Woke up at 5:00
Study(book contd.)
Morning workout- 2km running, full body workout/stretching, lunges, regular, diamond and wide arm pushups, regular and assisted pistol squats
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Kapal Bhati Pranayam
Newspapers
Breakfast
Study/Work
Break
Study/work
Lunch
Study/work
Evening walk
Fast (juice and fruit)
Will sleep after reading the book
Congrats on 200 bro.
It seems big but it is not big. We have the potential to reach more:sunglasses:
2021-01-16T16:36:00Z
Woke up at 5:49
Study(book contd.)
Morning workout- 2km running, full body workout/stretching, lunges, regular, military and wide arm pushups, regular and assisted pistol squats, calf raises
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Mahamudra
Newspapers
Breakfast
Study/Work
Break
Study/work
Lunch
Study/work
Light dinner
Will sleep after reading the book
In my small journey till now, I have observed some ‘What not to do’ things.
PS. Based on personal experience.
You don’t have tea? Then what coffee?
Hot water with honey or herbs work well. 
2021-01-17T15:46:00Z
Woke up at 6:33
No Morning workout- Rest
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Mahamudra, Shirshasan
Newspapers
Breakfast
Contd. Book
Study/Work
Lunch
Met with an old college friend, had a great conversation about mental health, life and beyond.
He presented me his second book, जीवन की राह (way of life)- a collection of poems, will read it later…

Evening walk
snacks
YT videos
Will sleep after some study
This is my biggest reason for distraction. Hence I completely stay away from news especially the political ones nowadays.
wow !! thats exactly my morning routine as well, warm water with lemon and honey 
2021-01-18T15:43:00Z
Woke up about 5:40
Gayatri Mantra chanting
Cont. Book
Morning workout- 2km running, full body workout, regular, lunges, diamond and wide arm pushups, squats, burpees, single leg squats
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Bhramari, Shirshasan
Newspapers
Breakfast
Contd. Book
Study/Work
No Lunch(fast)
My System crashed, so was a bit busy restoring it.
Evening walk
snacks
Study/work
No dinner (juice)
Will sleep after some study
Keep going! I love coming here just because of the chilled vibes your posts give! You’re doing great, here’s to 250 days!
Dear @debellator
Thanks a ton for your kind words.
Keep motivating.
You too are doing great contributions to this community. 
No looking back.
Regards
JumpingBuddha
2021-01-19T16:43:00Z
Woke up at around 6:08
Contd. Book
Morning workout- 2km running, full body workout, lunges, military and diamond pushups, regular and single leg squats
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Bhramari, Shirshasan
Newspapers
Breakfast
Study/Work
Lunch
Rest, some YT videos
YT lecture and study
Evening walk
snacks
Rest
Dinner
Study/work
Going to Sleep after some work
2021-01-20T15:49:00Z
Woke up at around 5:06
Contd. Book
Morning workout- 2km running, full body workout, lunges, regular and diamond pushups, regular and single leg squats, burpees
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, mahamudra, Shirshasan
Newspapers
Breakfast
Study/Work
No Lunch (curd+jaggery)
Study/work
Rest, some YT videos
Dinner
YT lecture and study
Will sleep after lecture/study
2021-01-21T15:45:00Z
Woke up at around 5:28
Woke up several times due to neck pain
Nocturnal emission
Gayatri Mantra chanting 101 times
Morning workout- Took a break from running today.
Yogasan at home-
Surya namaskar, Markatasan, gomukhasan, ardhamatsyendrasan, Dhanurasan, Hindu pushups
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, mahamudra, Shirshasan
Newspapers
Breakfast
Study/Work
Fast
Study/work
Rest, some YT videos
Light Dinner (took it early)
Study/work
Will sleep after some work
Ps: feeling better with lower neck pain
