[M28] Buddha's journey to liberation

2021-01-11T16:44:00Z

Woke up at 7:26
Feeling better

Bath
Cleaning

Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, mahamudra, kapalbhati, bhramari Pranayam

Breakfast

Read book

Lunch
Rest
Watched some motivational movies/videos

Talk with family

Dinner

5 Likes

2021-01-12T15:35:00Z

Woke up at 6:06

Study
Morning workout- full body workout

Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, mahamudra

Talk with a friend

Newspapers
Brunch
Rewire app

Finished the book (The Richest man in Babylon, by George S. Clason )
A very good classic book on wealth. Collected several pearls of wisdom from these awesome pages.

Starting new book, The Intelligent Investor by Benjamin Graham

Rest

Study/work

Evening walk, vegetables and fruits shopping

Dinner

Good night

6 Likes

2021-01-13T16:54:00Z

Woke up a bit late around 7:00 (woke up earlier at 3:00 and 5:00, but slept again)

Gayatri Mantra Chanting

Study
Morning workout- full body workout

Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, mahamudra

Breakfast
Newspapers

Contd. Book, The Intelligent Investor by Benjamin Graham

Vegetable shopping
Lunch

Study/work
Break
Study/work

Evening walk

Dinner
Some YT videos

Will sleep after some study
Good night

6 Likes

2021-01-14T16:48:00Z

Woke up at 5:34

Study(book contd.)

Morning workout- 2km running, full body workout/stretching, lunges, regular and diamond pushups, regular and assisted pistol squats

Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Maha Mudra, Kapal Bhati

Newspapers

Study/Work

Lunch
Rest, watched some funny YT videos

Contd. Book
Dinner

Study/work

Will sleep after some work

8 Likes

2021-01-15T16:46:00Z

Woke up at 5:00

Study(book contd.)

Morning workout- 2km running, full body workout/stretching, lunges, regular, diamond and wide arm pushups, regular and assisted pistol squats

Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Kapal Bhati Pranayam

Newspapers
Breakfast

Study/Work
Break
Study/work

Lunch

Study/work

Evening walk
Fast (juice and fruit)

Will sleep after reading the book

4 Likes

Congrats on 200 bro.
:fire::fire::fire::fire:
It seems big but it is not big. We have the potential to reach more​:sunglasses::sunglasses::pray:

4 Likes

Thanks dear @pingpong1 ,

It’s just a beginning.
Keep motivating.

Regards

9 Likes

2021-01-16T16:36:00Z

Woke up at 5:49

Study(book contd.)

Morning workout- 2km running, full body workout/stretching, lunges, regular, military and wide arm pushups, regular and assisted pistol squats, calf raises

Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Mahamudra

Newspapers
Breakfast

Study/Work
Break
Study/work

Lunch

Study/work

Light dinner

Will sleep after reading the book

3 Likes

In my small journey till now, I have observed some ‘What not to do’ things.

  • ‌Being involved in unnecessary arguments
  • ‌Hyped media news which may lead to social media
  • Some ‌news related to politics and entertainment industry
  • ‌Being emotionally weak.
  • Emotional disturbances
  • ‌Sensational Bollywood news, movies, YT videos etc.
  • ‌sleeping Late night, and/or with disturbed mind
  • ‌Not following the routine
  • ‌Putting unnecessary loads in the body.
  • Unnecessary ‌discussion about opposite gender
  • ‌Spicy food and tea

PS. Based on personal experience.

8 Likes

You don’t have tea? Then what coffee?

2 Likes

Hot water with honey or herbs work well. :slightly_smiling_face:

5 Likes

2021-01-17T15:46:00Z

Woke up at 6:33

No Morning workout- Rest

Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Mahamudra, Shirshasan

Newspapers
Breakfast

Contd. Book

Study/Work

Lunch

Met with an old college friend, had a great conversation about mental health, life and beyond.
He presented me his second book, जीवन की राह (way of life)- a collection of poems, will read it later…

Evening walk
snacks

YT videos

Will sleep after some study

4 Likes

This is my biggest reason for distraction. Hence I completely stay away from news especially the political ones nowadays.

3 Likes

wow !! thats exactly my morning routine as well, warm water with lemon and honey :slight_smile:

3 Likes

2021-01-18T15:43:00Z

Woke up about 5:40

Gayatri Mantra chanting

Cont. Book

Morning workout- 2km running, full body workout, regular, lunges, diamond and wide arm pushups, squats, burpees, single leg squats

Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Bhramari, Shirshasan

Newspapers
Breakfast

Contd. Book

Study/Work

No Lunch(fast)

My System crashed, so was a bit busy restoring it.

Evening walk
snacks

Study/work

No dinner (juice)

Will sleep after some study

3 Likes

Keep going! I love coming here just because of the chilled vibes your posts give! You’re doing great, here’s to 250 days!

3 Likes

Dear @Ash_Matt

Thanks a ton for your kind words.

Keep motivating.
You too are doing great contributions to this community. :+1:

No looking back.

Regards
JumpingBuddha

4 Likes

2021-01-19T16:43:00Z

Woke up at around 6:08

Contd. Book

Morning workout- 2km running, full body workout, lunges, military and diamond pushups, regular and single leg squats

Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Bhramari, Shirshasan

Newspapers
Breakfast

Study/Work

Lunch
Rest, some YT videos

YT lecture and study

Evening walk
snacks

Rest
Dinner

Study/work

Going to Sleep after some work

3 Likes

2021-01-20T15:49:00Z

Woke up at around 5:06

Contd. Book

Morning workout- 2km running, full body workout, lunges, regular and diamond pushups, regular and single leg squats, burpees

Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, mahamudra, Shirshasan

Newspapers
Breakfast

Study/Work

No Lunch (curd+jaggery)

Study/work

Rest, some YT videos

Dinner
YT lecture and study

Will sleep after lecture/study

2021-01-21T15:45:00Z

Woke up at around 5:28
Woke up several times due to neck pain
Nocturnal emission
Gayatri Mantra chanting 101 times

Morning workout- Took a break from running today.
Yogasan at home-
Surya namaskar, Markatasan, gomukhasan, ardhamatsyendrasan, Dhanurasan, Hindu pushups

Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, mahamudra, Shirshasan

Newspapers
Breakfast

Study/Work

Fast

Study/work

Rest, some YT videos

Light Dinner (took it early)

Study/work

Will sleep after some work

Ps: feeling better with lower neck pain

2 Likes