2021-01-03T16:20:00Z
Woke up at 5:06
Morning workout-4km running, 2km walk, full body workout, Surya namaskar
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha and Mahamudra
Breakfast
Newspapers
Study
Market trend study and analysis
No lunch
Study/work
YT vlogs
Study/work
Study
Dinner
YT vlogs
Going to sleep now
2021-01-04T16:07:00Z
Woke up at 4:08
Study
Morning workout-2km running, full body workout, lunges, Hindu pushups, declined pushup, Surya namaskar, walk on grass, 200 skipping
Morning sunrise
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha and Mahamudra
Breakfast
Newspapers
Study
Market trend study and analysis
Lunch
Rest
Study/work
Evening walk
Study
Light Dinner
Will sleep after some study
Dunning Krugger Effect.
Can we learn something from this?
@JumpingBuddha I remember this joke-
When you are dead, you do not feel any suffering, only those around you suffer…
…same thing when you are stupid 
2021-01-05T16:27:00Z
Woke up at 5:00 but eyes were heavy due to late work last night so slept again, need to avoid that.
Finally woke up at 5:54
Morning workout-2km running, full body workout, lunges, squats, regular and diamond pushup, burpees, walk on grass
Bath
Breakfast
Newspapers
Study/work
Lunch
YT videos (Need to curb the time spent)
Rewire app
Starting the book by George S. Clason- The Richest Man in Babylon.
Talk with family
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha and Mahamudra, Shirshasana
Light Dinner
Will sleep after some study
Glad to see u are writing again ur schedule in dairy 
2021-01-06T17:00:00Z
Woke up at 5:05
Morning workout-2km running, full body workout, lunges, squats, regular and diamond pushup, burpees, walk on grass
Cleaning
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha
Breakfast
Newspapers
Study/work
Light Lunch
Study/work
Rest
Evening walk, snacks
Study/work
Light Dinner
YT lecture
Will sleep after reading
Book by George S. Clason- The Richest Man in Babylon.
You are a powerful man bro @JumpingBuddha. Iam proud of you. In fact we have a lot to learn from your diary and growth.
Respect 
Thanks for appreciating brother @Tagore,
I am also learning a lot from companions here.
Keep inspiring.
2021-01-07T16:55:00Z
Yesterday Studied late past mid night
Around 3:45 woke up sensing nocturnal emissions
Ashwini mudra, pee
Then again went to sleep
Finally woke up at 6:11
Took rest from morning workout
Bath
Cleaning
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Mahabandha, mahamudra, Shirshasana
Breakfast
Newspapers
Study/work
Light Lunch
Rest
Study/work
Rest
Study/work
Dinner
YT lecture
Will sleep after watching some news
2021-01-08T16:33:00Z
Woke up at 5:40
Revision
Morning workout- 2km running, full body workout, hindu pushups, regular and diamond pushups, squats, lunges
Rewire app
Bath
Cleaning
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha
Breakfast
Newspapers
Study/work
Light Lunch
Rest (feeling a bit cold and feverish)
Watched some good movies
Study/work
YT
No dinner(fast)
Reading Book by George S. Clason
Will sleep after reading the
Book.
Nocturnal emission, I can’t hate it more…
Woke up at 4:21
Feeling sore throat, nasal congestion and a bit fever.
Consulted healthcare helpline.
I am thinking to take a COVID-19 test.
Skipping Morning workout
Instead read Book by George S. Clason
took a small nap
Bath
Cleaning
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha
Breakfast
Went to hospital for tests.
Newspapers while waiting for test
Light Lunch
Rest
Dinner
Will sleep after reading the
Book.
5th line is important. Possible try to go nearest hospital. I hope near by, you have govt or private hospital anti gen testing. Don’t wait or trust fully helpline number.
Bro just 1 question, Since you are following Nofap for more than 6 months streak why You are stressing so much on Nocturnal Emission?
isn’t it was natural? Aap intentionally To Emission nhi kar rahe hai to body bhi to excessive Sperm bahar nikalegi na? 
bhaiya isliye pucch raha hoon because I am confused and I didn’t made large streaks to experience it that’s why Because Some people say nightfall is normal after high streak and you are preventing it
Dear @SincereDev,
I understand your concern.
I agree that nocturnal emissions does happen in case of excess production.
I am trying to reduce the frequency of it and putting some effort to sublimate my vital energy. I mentioned it in my diary to track it, thats it.
Moreover I also think, we must keep improving and exploring. We have seen several उर्ध्वरेता in history of humankind, who had controlled nocturnal emissions (atleast I read some of them). So I am just exploring the concept of ओजस a bit.
Okay. I was bit concerned because yesterday one of my family member found positive for covid19 without any symptoms. I repeat, Not a single symptom!! Then gradually I am seeing how many thoughts popping in my mind and my responsibilities.
I appreciate.
Yes asymptomatic cases are there.
Well I just received the RT-PCR test report and it’s negative.
Thank you and Take care.
Ps. Hope your family member get well soon.
Thank you and stay blessed 
2021-01-10T16:58:00Z
Woke up at 5:18
Full body stretching at home.
Rewire app
Contd reading Book
Bath
Cleaning
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha
Breakfast
Rest
Lunch
Rest
Took a good nap
Cont. reading the book
Dinner
PS: RT-PCR report is negative, though a bit of fever and body ache is still there. Hopefully will be better by tomorrow.
Take good care and stay healthy.
सर्वे भवंतु सुखिनः
सर्वे संतु निरामया
सर्वे भद्राणि पश्यंतु
मां कश्चित् दु:ख भाग भवेत्।
