Yeah I did excellent in my exams… now one of my interview is remaining… which I’m confident about that I’ll crack it… and thank you so much brother
5 Likes
I lost control
Im out 
3 Likes
Checking In
SafeGuards
Thought Filter 
Play Recorded Audio
No PMO TODAY Affirmations
Previous Relapse Report Analysis
No Social Media(Except WhatsApp)
No TV, Movies, Music Videos.
Phone Lock @10pm, To Unlock @6am.
Day 27
5 Likes
I have relapsed after 40 days. A tiring and stressful day led me to it. Quite disappointed that it came after having such a good run.
@keats can I restart the challenge?
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Ok brother thanks i will stop this
3 Likes
Check In✔
Day 38/50✔
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Relapsed after 38 Days.
Thanks a lot guys this time I will work even more hard.
It’s 38 long days but takes a second to break that streak. Needs improvement
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Check In✔
Day 39/50✔
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Day 70 check in
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Daily Check-in
Day: 104
HS: 54
5 Likes
Stop looking at relapse as possible choice and you will be successful
6 Likes
Count me day 1not zero 
2 Likes
Checking In
SafeGuards
Thought Filter
Play Recorded Audio
No PMO TODAY Affirmations
Previous Relapse Report Analysis
No Social Media(Except WhatsApp)
No TV, Movies, Music Videos.
Phone Lock @10pm, To Unlock @6am.
Day 28
4 Likes
Hi Guys!!!
Day 114
Day 71 
Habit streak 1 (semen retention)
Day 10 
Habit Streak 2 (journaling negative thoughts and emotions in the moment)
What up my brothers!?!
Tracking my emotions has been a great practice. It’s allowing me to bring a lot more awareness to the moods or emotions I get carried away in that I usually don’t notice. Once I catch myself feeling them, they end. I suggest doing something like this.
A lot of guys on here relapsing lately. I guess that’s easy to do once you’ve relapsed after a long streak. Sometimes you have to completely fall back down to get back up. So do whatever it is that you’ve got to do to get yourself back up. Try to learn from this. Whatever you guys do, don’t give up.
Good luck brothers!!!
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Check In✔
Day 40/50✔
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Check in day 2 i am on …
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Guys I want to share something with you. I just recently started reading The 10X Rule by Grant Cardone, which is a book to improve goal setting and success among many situations. I couldnt help applying it to this challenge. It says to achieve a goal, you need to make it 10X higher, and expect 10x the effort to achieve it.
The reason behind this is there is greater achievement in coming up short on, for example, 150 days than it is to make it easier and achieve 15. We all know this and it makes sense.
I’m out of the challenge, and have had the chaser effect for a couple weeks now after surgery, but I’m ready to get serious now and start again on my own with the goal of 150 days
I just wanted to come back and share this with you all and I may have some more from this book as I keep reading it.
Great to see people breaking the 100’s
8 Likes
Checking In
SafeGuards
Thought Filter
Play Recorded Audio
No PMO TODAY Affirmations
Previous Relapse Report Analysis
No Social Media(Except WhatsApp)
No TV, Movies, Music Videos.
Phone Lock @10pm, To Unlock @6am.
Day 29
6 Likes
I’m waiting for phase 3 to see if it brings an option to join again. I’m even considering starting a similar challenge, for the sake of being in one, but this challenge is great because of it’s community, so starting another might not bring together a similarly great brotherhood of gentlemens.
6 Likes