Check Inā
Day 37/50ā
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Thank you very much, @Keats. As I said before, Iām so grateful to you for created this challenge and for motivate everyone here. Youāre awesome, dude.
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Hey guys. I would like to know: How many of you here would participate in an Attack on Titan challenge?
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Sounds like a great Idea, Iām sure a lot of folks will key in.
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Checking In
SafeGuards
Thought Filter 
Play Recorded Audio
No PMO TODAY Affirmations
Previous Relapse Report Analysis
No Social Media(Except WhatsApp)
No TV, Movies, Music Videos.
Phone Lock @10pm, To Unlock @6am.
Day 26
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Isnāt there already one on the forum? I remember that I saw one before.
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Okay start today its day 0 .
Iāll check in daily from now till18 days when i becoma a member Iāll back to my normal form
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Really? I donāt know, Iāve never seen that before. If anyone find this, please, share with me.
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Daily Check-in
Day: 103
HS: 53
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Thank you so much bro for all the supportā¦ I am busy for my exams thatās why Iām not able to motivate people here but anyone who is strugglingā¦ pls find an aimā¦ find a goal in your lifeā¦ it may be small or biggā¦ but imagine achieving it daily before sleepingā¦ and put all your hardwork to achieve itā¦ and keep yourself busy in itā¦ and then youāll see how urges just come and goā¦ it is that simpleā¦ just donāt pay attention to urgesā¦
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Guys today i do edge and a drop of semen came out plzz help me is it relapse or not?
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You are doing it for yourself so you should know. If I fapped just for a few seconds I would consider it as a relapse. But if you have a partner you are good
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I do it my own self i think i am out
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This depends on whether youāre practicing semen retention or not. Part of semen retention practice, as far as Montak Chia is concerned, is stimulating the gland and then circulating the sexual energy back through your body. When youāre doing this, sometimes a little bit of semen can come out, because thatās itās easiest exit point.
However, if youāre doing it and looking at porn and you caught yourself, then stop doing this. Itās up to you to decide if itās a relapse or not.
Stay Strong!
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I never got to say congratulations!
Thatās awesome now that you have two trophies. Youāre a great inspiration to everyone here. I hope you did really well in your exams. Keep up the great work!
Good to hear that youāre meditating. It helps a lot!
Stay Strong Brother!!!
5 Likes
Day 31 Check In
I do love the sound of my voice a lot more, itās more clearly deep and has a bit of a boom in it. Probably due to the increase in testosterone, main thing Iām hoping to see and gain is mental clarity and increase memory (able to remember longer and faster), my exams end up being close to the pass line. Hoping this slight edge will calm my nervous system and give me the confidence and mental boost needed to be more comfortable with these exams
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@Keats had a 30 day total detox
Iām back now
What happened here
Iām on day 45 now
I last checking in at day 12 or 13 donāt remember
I wonāt be checking in I literally hate my phone now
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Hey bro, I donāt remember if I give you the congrats, but if no here it is! You doing pretty well, keep the good job, we all here are looking for you. Keep fighting!
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Hi Guys,
Day 112
Day 69 
Habit streak 1 (semen retention)
Day 8 
Habit Streak 2 (journaling negative thoughts and emotions in the moment)
Just checking in and seeing how everyone is doing. Seems like the last few days have been good for everyone. Keep up the good work and stay diligent with your practice.
See you all in a couple days!
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Thank you so much bro 
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