Iâm here for you brother.
Just remember, we are our own worst critic.
I am also trying to change negative patterns of thinking and just trying to bring awareness to the ones that are happening subconsciously. Itâs a lot of work.
I really think you would gain something by listening to some Joe Dispenza.
I basically have his stuff on repeat 
Iâm with @Duran on this one.
Quit being so hard on yourself. Youâre not going to succeed if youâre being so strict. You canât control everything.
Look, mistakes happen. And besides, I wouldnât even label this as a mistake, because you were sleeping.
Just look up some YouTube videos on how to strengthen your sexual center so nocturnal emissions donât happen. Maybe you just need to do some kegels.
Youâre thinking on this is going about it all wrong. You donât have any energy because youâre feeling depressed. You just need to love yourself and be your own best cheerleader. No one else can do this for you.
Now pull yourself back up and be the warrior you are. Take charge!!!
Hey @Keats myâŠ30 days⊠badges pleaseâŠ
check in day 30 âŠwhoo seems like a little dream
I done it 30 days no fapâŠ,⊠erection just one time fully controlâŠfighting ⊠happy 
guysâŠbloddy hellâŠyes now iaaam
dĂ ay 30
Thank you @Sadus13 and @Duran I now realise my mistake. Thank for your kind words. I will not reset but will keep going further
@Jaskeerat, bro, I agree with my fellas. I usually thought like you when I had nocturnal emission, but I understood that I canât control this. One day this will end, and the life goes on.
As @Sadus13 says, we are our greatest critical. Donât be so hard with you. As the popular saying, shit happens. We need to learn how to live with them, and accept that, even if want, we canât control everything.
I hope that this help you.
You did it brother!!!
You have finally earned yourself a medal and you should be damn proud of yourself!
Thanks for being such a great example to everyone else here and especially for staying true to yourself. Now that youâve made it this far, you can make it the rest of the way.
Keep on being strong brother and let your true self shine!!!
Its my 3rd day update!!!.
I wish you a very happy birthday sir.
And thnx for these words, youâre an inspiration to me.
No time to looking backwards, Iâve already lost everything in my life. No matter what I have to quit this addiction.
I donât have any other choice left except death.
Your words just filled my heart with happiness 
thankyou so much
Congratulations brother you made it.
Give yourself a good reward.
Congratulations, @Goten! Keep the good job, and challenge yours limits.
@Goten for completing 30 days in your streak you have earned the first insignia:
Congratulations and well done!
Really great to see you continuing to progress and break new ground.
Keep crushing this challenge, friend.
I have successfully completed 7days now only 11 days left for membership
Checking In
SafeGuards
Thought Filter 
Play Recorded Audio
No PMO TODAY Affirmations
Previous Relapse Report Analysis
No Social Media(Except WhatsApp)
No TV, Movies, Music Videos.
Phone Lock @10pm, To Unlock @6am.
Day 6
Check in day 65
Hs 46 
Checking in Day 18/30â
Congratulations 
First check point 
@GuruFTW
