I am glad that helped 
Everyone survives in a different way but importantly we should keep moving and have trust on ourselves. We got this and we will prove ourselves that we are strong. Have a good rest of the day @ali4th
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Check in 
- Streak: day 84
- Habit(M/P): day 3
I spent my meditation time outside under the sun, hugged by the free wind. It was a blessing.
@Sadus13 I finally watched the video you shared about cold showers. Thank you! It was informal. I actually tried it 2 times. I’m still getting used to it, but to be sure about the results, I’m gonna stick with it and experience it firsthand. Maybe I should add this as a habit as well. 
@HealingSpade to answer your question about our week: after my quite challenging last week, this one was way calmer. I think at a point in last week I doubted my capability and almost gave up. Almost! But I’m glad I’m here. Results found me this week again. I learned my lesson to never stop changing, because if I stop, I start falling back. Finally summer arrived for me. I have more friendly gathering planned than ever before. I experience way more people looking for me than ever. Mostly because of my weightloss but also because my attitude changed for the better(more positive). Even when I’m down again a little, they look at me differently. Interesting how people can be manipulated by our new appeal as we go through nofap.
Life can be beautiful when we do change.
We are like birds. They can fly with learning the wind and working wings. We can change with working minds and tenacity.
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Can you please share the video link.shared by @Sadus13
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@Predator1818 sorry to hear, thanks for the update.
You are NOT out of the challenge, yet, but you are on your last stand
This means, one more relapse and you will be removed from the challenge.
Don’t let that happen, friend, you can make membership.
We’re all cheering you on!
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Hi Guys!
Day 88 
Day 45 
Habit streak 1 (semen retention)
Day 34 
Habit streak 2 (15 minutes guitar)
Hope everyone’s feeling strong! Have a great weekend and remember to stay diligent and don’t let yourself slip. It’s never worth it and you know this!
Stay strong!
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Thanks for support brother❤
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I just see a thumbnail but then i immediately closed it
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Check In✔
Day 14/18
Only 4 days left
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Brother please add me again
Name: adad
Code: rggxqk
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@adad since you were a former candidate I am adding you again one last time.
Keep in mind we are now in Phase 2 so one relapse and you will be on your last stand facing possible elimination from the challenge.
Time to become a member, friend.
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Discipline and Consistency is the key!!
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Day 14 
Lost my safeguard 
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Day 10
Safeguards
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Day 4 check in
IGNITED spirit
#J2J
#wintersoldier
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Checking In
SafeGuards
Thought Filter
Play Recorded Audio
No PMO TODAY Affirmations
Previous Relapse Report Analysis
No Social Media(Except WhatsApp)
No TV, Movies, Music Videos.
Phone Lock @10pm, To Unlock @6am.
Day 3
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Check in day 62
Hs day 43
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Checking in Day15/18✅
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Day 5 check in
Safeguards
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Day 17 and not a check in unfortunately.
Relapsed.
I understand that I am on last stand now and this is my last chance to make it.
Won’t fail this time 
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