Day 5 
Safeguard: No internet at home except for work
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Dudes, how this phrase is real in this Leagueā¦
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Day 2 done. When putting my mind to it and actually trying it seems easier. Hopefully Iāll keep it up.
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Today, after much time, I stayed alone in home during the night. Before, when this happened, I stayed hours in PMO. Today, I take a shower and come watch the second episode of Loki. Looks like a mind progress.
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Check in : Day 3
Safeguard :
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Check in day: 16 
Brain works more effectively in stressful situations
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Check ināļø
Day 5
Safe guard: No phone after waking up and in afternoon ā¦
I breached the safeguard and used the phone after waking up ā¦ Need to be cautiousā¦
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100%true buddy. I think so
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Dayyyy 10ā:zap: check inā:heavy_check_mark:
i had a extremely strong urgeā¦last Nyt nd im telling u it seems a sudden fucking blast in mind and body like its a hurry of somethingā¦i canāt cope from tht 
my brain stops working just thinking abt porn,ā¦and how i use to fab on old daysā¦it was good and why i am doing this ā¦noone knowsā¦one time doesnāt effectā¦these type of sentences ringing inside my heĆ¢dā¦
.it was disgusting noone there in the room on near by to help of course who gonna listen me at 12:00amā:triumph:
and the urge remain straight 40 minsā¦by the help of bhajanas ā¦and case study of Chatrapati shambha ji maharaj gives me a bump frm tht situationā¦somehow i came back to normalā¦ youtube help me alot 
no questionā¦and i quited instagram a week ago cooz its 
its clearly a trigger for a male and a alpha male must not be triggered dont u agree guys ā¦
I didnāt used to know wht is urge but i realised it very badly nowā¦hopeā¦god helped me i am happy and strong and more confident now
Its day 10 todayā¦and on back i didnt have an erection alsoā¦i am sharing this first timeā¦coz i was doing fap and hold for hardly 5 daysā¦but nowā¦things are serious nowā¦
i am ready to reclaim my throneā¦and propane my destinyā¦jai Shree Ram 
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Day 45 check
Hs day 26
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Today is day 4.
Toda I ran 4.8km without stopping or slowing down and I didnāt feel tired at all but I couldnāt complete 5 km brcause I felt bad about myself.
Yesterday night before sleeping I was just doing some pelvic floor exercises and I was casually touching my dk after every exercise, when I tried to just stand on my hands I donāt know what went wrong and my pants became wet. When I checked it in the bathroom, it was semen 
. I felt really bad about this I had just done some kegels exercises and pelvic floor exercises along with some normal touching to feel that really my dk was improving and I got this I donāt know whether I count it as a relapse because yes it was against the rules I shouldnāt have touched it but also it seems to be an involuntary ejaculation. Wish I could just get rid of this 
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Checking in, Day 13ā
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Check-in day 4ā
Day 4/18
Safeguard: No social media.
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Relapae! i will come back stronger
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i would love to join the league
my sharing code : yogozk
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I want to join My sharing code is: ypxflq
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Check in
Day 3
Staying strong
Letās go !!!
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