Day 1/ 18 check inā
Started reading book āYour brain on pornā which is basically on neurology and one to help understand how porn affects the personās brain impulses, also started to relax and take deep breaths everytime the little monster try to drag me into this horrible cycle, and to be honest ut really really helps, Iām in it to stay away from it, and I will!!
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Day 7 check in! I am king
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You are not alone! Day 17 check in! 
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Check In :
Day: 03/18 
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Day 5
Safeguard: No internet at home except for work
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Dudes, how this phrase is real in this Leagueā¦
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Day 2 done. When putting my mind to it and actually trying it seems easier. Hopefully Iāll keep it up.
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Today, after much time, I stayed alone in home during the night. Before, when this happened, I stayed hours in PMO. Today, I take a shower and come watch the second episode of Loki. Looks like a mind progress.
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Check in : Day 3
Safeguard :
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Check in day: 16 
Brain works more effectively in stressful situations
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Check ināļø
Day 5
Safe guard: No phone after waking up and in afternoon ā¦
I breached the safeguard and used the phone after waking up ā¦ Need to be cautiousā¦
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100%true buddy. I think so
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Dayyyy 10ā:zap: check inā:heavy_check_mark:
i had a extremely strong urgeā¦last Nyt nd im telling u it seems a sudden fucking blast in mind and body like its a hurry of somethingā¦i canāt cope from tht 
my brain stops working just thinking abt porn,ā¦and how i use to fab on old daysā¦it was good and why i am doing this ā¦noone knowsā¦one time doesnāt effectā¦these type of sentences ringing inside my heĆ¢dā¦
.it was disgusting noone there in the room on near by to help of course who gonna listen me at 12:00amā:triumph:
and the urge remain straight 40 minsā¦by the help of bhajanas ā¦and case study of Chatrapati shambha ji maharaj gives me a bump frm tht situationā¦somehow i came back to normalā¦ youtube help me alot 
no questionā¦and i quited instagram a week ago cooz its 
its clearly a trigger for a male and a alpha male must not be triggered dont u agree guys ā¦
I didnāt used to know wht is urge but i realised it very badly nowā¦hopeā¦god helped me i am happy and strong and more confident now
Its day 10 todayā¦and on back i didnt have an erection alsoā¦i am sharing this first timeā¦coz i was doing fap and hold for hardly 5 daysā¦but nowā¦things are serious nowā¦
i am ready to reclaim my throneā¦and propane my destinyā¦jai Shree Ram 
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Day 45 check
Hs day 26
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Today is day 4.
Toda I ran 4.8km without stopping or slowing down and I didnāt feel tired at all but I couldnāt complete 5 km brcause I felt bad about myself.
Yesterday night before sleeping I was just doing some pelvic floor exercises and I was casually touching my dk after every exercise, when I tried to just stand on my hands I donāt know what went wrong and my pants became wet. When I checked it in the bathroom, it was semen 
. I felt really bad about this I had just done some kegels exercises and pelvic floor exercises along with some normal touching to feel that really my dk was improving and I got this I donāt know whether I count it as a relapse because yes it was against the rules I shouldnāt have touched it but also it seems to be an involuntary ejaculation. Wish I could just get rid of this 
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Checking in, Day 13ā
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Check-in day 4ā
Day 4/18
Safeguard: No social media.
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Relapae! i will come back stronger
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i would love to join the league
my sharing code : yogozk
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