Karan050's Diary : On the path of changing myself

Diary
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167

DATE : 10-04-2021 , DAY - 11

DAILY IMPORTANT HABITS

  1. SIRSASANA✅
  2. SARVANGASANA✅
  3. DETUMESCENCE THERAPY✅
  4. NOFAP✅
  5. WAKING UP ON TIME✅
  6. SLEEP ON TIME✅
  7. 7 HOUR SLEEP ON PREVIOUS DAY✅
  8. NO PHONE USE AFTER WAKING UP FOR 1
    HOUR✅( Only Use in Yoga focus mode)
  9. NO SMARTPHONE AFTER 10 PM✅
  10. No Instagram/Facebook✅
  11. YouTube only for informative videos✅
  12. No more negative thinking about hair✅

Trying to build these habits

  1. Learn French✅
  2. Learn guitar fingerstyle✅
    (learning rivers flow in you fingerstyle, practiced canon in d fingerstyle)
  3. Learn Solidworks(not doing it in weekends)
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168

Not feeling good today. So rested today. Will back to work from tomorrow :muscle:

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Oh… man! This is not great for me, I am falling again and again, repeating same mistakes again and again. I need to find the solution new way. I know I can do it. I have done 120 days streak before. Now Aiming for 10 days. Starting slowly… hope it works!

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We are the same then. I have crossed 100 days twice, made the same mistake both times. I am hoping this time will be different.

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Yeah, Let’s make new strategies and channelize our energy into our goals @Samaranjay

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Again, starting my journey after 1 and half year almost. This last 1 year was not good in regards of nofap. Longest streak was 45 days only. I relapsed 25 times in a year. Average time of relapse was 14.5 days which is bad in my perspective. But Now new year is coming. So, my first resolution will be avoiding the p* as much as possible. So, Again going back on my strategies which I didn’t follow this year bcz of studies.

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Not waiting for new year, starting from today itself.

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Welcome back and all the best

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21 day challenge starts for me. It’s like now or never, bcz p* impacts on my overall health and is taking a lot time, let’s go again !

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Nice bro, you can make it this time! I also suffer from serious health problem due to PMO. I become extremely weak and probably my nervous system is damaged. We must not give it any more chance to take away our vital energy and our health!

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Welcome back brother :wave:

It’s do or die mode man, let’s go again :muscle:

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178

Day 1.

No urges.

Learned guitar, went to work, Learned french a little…

Wasted time on social media ,
Seriously need to stop😤

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Day 2.

No urges.

Learned guitar, talked with my friend in french, made dinner.

Slept very late😑

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Day 3 and 4,

No urges

Went to french class, learned french, practiced guitar, learned a new song of fingerstyle, made lunch and dinner, went to part time job

I need to sleep adequate and sleep on time

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Yes, both are extremely important, to make sure our mind is in control and not dominated by subconscious mind. Keep the good vibes going!

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Day 5,

No urges

Went to french class, learned french, made lunch and dinner, attended workshop, learned second part of the song “chookar mere man ko” fingerstyle

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Day 6

No urges

Went to part time job, learned french

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Day 7 to 9

Went to part time job, learned french, learned guitar , went to party with friends and ate a lot

Little urges bcz of social media, need to restrict social media(set time for it).

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185

Bro wtf u still here on this forum and still getting “urges” wtf😭

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Day 9 to 12

No urges

Day 13

Got distracted due to social media, need to control more. Went to part time work, learned french made dinner and lunch.
This time i will not give up!

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