Karan050's Diary : On the path of changing myself

Journal
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Hello guys, I feel that I should also write my daily routine diary into these platform. So that I can learn many things from you and other persons .

I joined these community on 9 October 2019, after this I made lots of Companions who really helped me a lot in this platform. Also looking forward to make new companions.

Want to bulid good Habits

I found that habits are very important in nofap. It can make us or break us. So I want to change all bad habits slowly and steadily especially staying up late and use phone because almost all of my relapses were in night.

I will put some habits into this forum which will help me to build my future and career.

DAILY IMPORTANT HABITS
1.SIRSASANA
2.SARVANGASANA
3.BALAYAM
4.ANULOM VILOM
5.KAPAL BHATI
6.DETUMESCENCE THERAPY
7. NOFAP
8.AMLA POWDER WITH WATER
9. WAKING UP ON TIME
10.SLEEP ON TIME
11. 7 HOUR SLEEP
12. NO PHONE USE AFTER WAKING UP FOR 30 MINUTES
13. NO SMARTPHONE AFTER 10 PM(Only for Checking in and spend some time on this forum)

Trying to build this habit

  1. Learn French
  2. Learn software called solidworks
  3. Read self help book

Lastly, I want to say no matter how many times I will fail like 1 time , 2 time, 3 time … 1000 time. I will never give up and try to do my best.

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18 Likes
2

Being a community member … i would like to suggest you to take this NO word out of your dictionary.

Take only affirmations.

Instead of NoFap… say YesToLife.

5 Likes
3

When I read your story, I felt that I was reading mine. Everything is matching with my past.

5 Likes
5

Yeah brother, Smartphone changed me and my lifestyle but now We will have to change and utilize our smartphone usage in better manner.

4 Likes
6

Try Google family link bro. It is free. Android belongs to Google. You paid for this hidden service when you bought your phone. Try it.

3 Likes
7

DATE : 16-07-2020

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 30 MINUTES✅
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum):white_check_mark:

Trying to build this habit

  1. Learn French✅(learned and recalled alphabets)

  2. Learn software called solidworks✅

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Made this Cannon today with help of YouTube

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Made this Jetengine yesterday with help of Youtube

  1. Read self help book❌
  2. Play guitar (practiced memories fingerstyle):white_check_mark:

This lyrics is :fire:

Oh, ye of so little faith
Don’t doubt it, don’t doubt it
Victory is in my veins
I know it, I know it
And I will not negotiate
I’ll fight it, I’ll fight it
I will transform

When, when the fire’s at my feet again
And the vultures all start circling
They’re whispering, you’re out of time
But still, I rise
This is no mistake, no accident
When you think the final nail is in, think again
Don’t be surprised, I will still rise

5 Likes
8

@Karan050 I assume you are from India and the time is 10:10PM and you are still online :stuck_out_tongue_winking_eye:

Don’t take it seriously, just for fun :joy:

3 Likes
9

Actually after 10 I Will spend some time in this forum but not in other apps. This is my own rule😁

9 Likes
10

DATE : 17-07-2020

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 30 MINUTES✅
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :white_check_mark:

Trying to build this habit

  1. Learn French✅(learned numbers 1 to 20. But only 10 minutes because of less time)
  2. Learn software called solidworks✅

Made this car jack.

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Done some motion analysis with ladder and balls

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3. Read self help book✅( will read in 10 to 11 pm)
4. Play guitar (practiced memories fingerstyle):white_check_mark:

4 Likes
11

DATE : 18-07-2020

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 30 MINUTES✅
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :white_check_mark:

Trying to build this habit

  1. Learn French✅(wrote 20 to 100 numbers in book and some numbers memorized But will learn later completley)
  2. Learn software called solidworks✅
    Made this cam follower and done animation
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  3. Read self help book✅( will read in 10 to 11 pm)
  4. Play guitar (practiced memories song fingerstyle but for very little time like 10 minutes) :white_check_mark:
5 Likes
12

I love them to see daily … Your works blow me everyday .
Your works says how hard working you are bro …
Stay on track …
I believe in you …
All the best bro for your future …

4 Likes
14

Actually It is not my work😄. I am learning and doing through YouTube and making it.

2 Likes
15

DATE : 19-07-2020

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 30 MINUTES✅
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :white_check_mark:

Trying to build this habit

  1. Learn French✅(wrote Greetings in book and heard pronunciation on YouTube)
  2. Learn software called solidworks✅

Made this motor

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  1. Read self help book✅( will read in 10 to 11 pm)
  2. Play guitar :x:( no time remained for this)

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5 Likes
16

DATE : 20-07-2020

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 30 MINUTES✅
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :white_check_mark:

Trying to build this habit

  1. Learn French :x:
  2. Learn software called solidworks✅

Made this Ball Bearing

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Done some simulation

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  1. Read self help book✅( will read in 10 to 11 pm)
  2. Play guitar (practiced memories song and Tum hi ho song fingerstyle ) :white_check_mark:
4 Likes
17

DATE : 21-07-2020

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅( forgot in morning but drank in night)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 30 MINUTES✅
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :white_check_mark:

Trying to build this habit

  1. Learn French :white_check_mark:
  • wrote in book and heard pronunciation of
    Les voyelles(The vowels)
  • wrote in book and heard pronunciation of Les pronom sujets(The subject pronoun)
  • wrote in book and heard pronunciation of
    Les verbe être(The verb être)
  1. Learn software called solidworks✅

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Made this baseball.

  1. Read self help book✅( will read in 10 to 11 pm)
  2. Play guitar :x:(not enough time)

lesson from the book

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5 Likes
18

DATE : 22-07-2020

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅( forgot in morning but drank in night)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 30 MINUTES✅
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :white_check_mark:

Trying to build this habit

  1. Learn French :x:

  2. Learn software called solidworks✅

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Made this Spanner

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Made 2d drawing of spanner

  1. Read self help book✅( will read in 10 to 11 pm)
  2. Play guitar :x:
4 Likes
19

DATE : 23-07-2020

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME❌
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 30 MINUTES✅
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :white_check_mark:

Trying to build this habit

  1. Learn French✅
  2. Learn software called solidworks✅(done less today)

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Done some simulation

  1. Read self help book✅( will read in 10 to 11 pm)
  2. Play guitar✅
3 Likes
20

DATE : 24-07-2020

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 30 MINUTES✅
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :white_check_mark:

Trying to build this habit

  1. Learn French❌
  2. Learn software called solidworks❌
  3. Read self help book✅( will read in 10 to 11 pm)
  4. Play guitar❌

I was very lazy today but I will try to do better tomorrow. I want to improve myself from being Lazy person to active person.

6 Likes
21

You are doing great brother! Keep pushing forward, there is no looking back…

All the best!

4 Likes
22

DATE : 25-07-2020

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 30 MINUTES✅
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :white_check_mark:

Trying to build this habit

  1. Learn French✅
  • Recalled alphabets
  • Recalled and practiced 1-100 numbers(Les nombres)
  • learned days of week(Les jours de la semaine)
  1. Learn software called solidworks❌
  2. Read self help book✅( will read in 10 to 11 pm)
  3. Play guitar✅( Learning “ON MY WAY” song fingerstyle)

To be honest, I was very involved in playing guitar(more) and Learning French. Beacuse of that i didn’t get time for solidworks. But I have to remember this that Softwares will help to build my career not guitar. So I will try to balance time for this( more for software learning and learning French).

4 Likes