Karan050's Diary : On the path of changing myself

Journal
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146

Strong urges today! Hope I will survive

2 Likes
147

Damn!! One wrong thought and streak vanished :pensive::disappointed_relieved:. Please God give me enough strength to resist with urges. I don’t want to lose again and again. Hope I will do better this time :angry:

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148

Day 28. Urges are too strong from past 2 days. But I am not giving up. I will try to resist as much as I can.

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3 Likes
150

Hello friends! Today I’m on day 62, physically I’m feeling just amazing but I constantly feel stressed about my hairfall.
So yesterday I downloded around 30 books about hairfall due to androgenetic alopecia and out of them mostly were fake (promoting minoxidil and finasteride and transplant), some were about diet and nutrition. Out of 30 books there were only 4 books which mentions that hairfall is due to masturbation.
Today I completed one book and it had nearly everything we need to know about hairfall and regrowth.

This is the name of that book👇
The TRUTH about Hair Loss
“What You Need to Know about Your Hair, Treatment, and Prevention
Robert Richard”
Link👉https://www.pdfdrive.com/the-truth-about-hair-loss-what-you-need-to-know-about-your-hair-treatment-and-prevention-hair-e195276866.html

The only fishy thing which I found in it was about “emu oil”. No need to buy this.

IF YOU REALLY WANT TO REGROW YOUR HAIRS THEN YOU SHOULD GIVE IT A TRY

I hope this will help, tell me about it after reading it. If you know some other thing which might help then please share.

3 Likes
151

Thanks brother :+1: for this

1 Like
152

I am starting my diary with new hopes after failing a lot in 6 months. Hope I can do better this time :smiley:. Please God, give me enough strength for this. Thank you :pray:.

DATE : 31-03-2021 , DAY - 1

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.DETUMESCENCE THERAPY✅
4. NOFAP✅
5. WAKING UP ON TIME❌
6.SLEEP ON TIME✅
7. 7 HOUR SLEEP ON PREVIOUS DAY✅
8. NO PHONE USE AFTER WAKING UP FOR 1 HOUR❌( Only Use in Yoga focus mode)
9. NO SMARTPHONE AFTER 10 PM✅
10. No Instagram/Facebook✅
11. YouTube only for informative videos✅(didn’t use completely yesterday)
12. No more negative thinking about hair✅

Trying to build these habits

  1. Learn French✅
  2. Read self help book (easypeasyway) :x:
  3. Learn guitar fingerstyle :x:
  4. Learn Solidworks✅
1 Like
153

DATE : 1-04-2021 , DAY - 2

DAILY IMPORTANT HABITS

  1. SIRSASANA✅
  2. SARVANGASANA✅
  3. DETUMESCENCE THERAPY✅
  4. NOFAP✅
  5. WAKING UP ON TIME✅
  6. SLEEP ON TIME✅
  7. 7 HOUR SLEEP ON PREVIOUS DAY✅
  8. NO PHONE USE AFTER WAKING UP FOR 1
    HOUR✅( Only Use in Yoga focus mode)
  9. NO SMARTPHONE AFTER 10 PM✅
  10. No Instagram/Facebook✅
  11. YouTube only for informative videos✅
  12. No more negative thinking about hair✅

Trying to build these habits

  1. Learn French❌
  2. Read self help book (easypeasyway) :x:
  3. Learn guitar fingerstyle✅
    (learning rivers flow in you fingerstyle, practiced canon in d fingerstyle)
  4. Learn Solidworks✅
2 Likes
154

DATE : 02-04-2021 , DAY - 3

DAILY IMPORTANT HABITS

  1. SIRSASANA✅
  2. SARVANGASANA✅
  3. DETUMESCENCE THERAPY✅
  4. NOFAP✅
  5. WAKING UP ON TIME❌
  6. SLEEP ON TIME✅
  7. 7 HOUR SLEEP ON PREVIOUS DAY✅
  8. NO PHONE USE AFTER WAKING UP FOR 1
    HOUR❌( Only Use in Yoga focus mode)
  9. NO SMARTPHONE AFTER 10 PM✅
  10. No Instagram/Facebook✅
  11. YouTube only for informative videos✅
  12. No more negative thinking about hair✅

Trying to build these habits

  1. Learn French✅
  2. Learn guitar fingerstyle✅
    (learning rivers flow in you fingerstyle, practiced canon in d fingerstyle)
  3. Learn Solidworks✅
1 Like
155

DATE : 03-04-2021 , DAY - 4

DAILY IMPORTANT HABITS

  1. SIRSASANA✅
  2. SARVANGASANA✅
  3. DETUMESCENCE THERAPY❌
  4. NOFAP✅
  5. WAKING UP ON TIME✅
  6. SLEEP ON TIME✅
  7. 7 HOUR SLEEP ON PREVIOUS DAY✅
  8. NO PHONE USE AFTER WAKING UP FOR 1
    HOUR❌( Only Use in Yoga focus mode)
  9. NO SMARTPHONE AFTER 10 PM✅
  10. No Instagram/Facebook✅
  11. YouTube only for informative videos✅
  12. No more negative thinking about hair✅

Trying to build these habits

  1. Learn French✅
  2. Learn guitar fingerstyle✅
    (learning rivers flow in you fingerstyle, practiced canon in d fingerstyle)
  3. Learn Solidworks✅
1 Like
156

DATE : 04-04-2021 , DAY - 5

DAILY IMPORTANT HABITS

  1. SIRSASANA✅
  2. SARVANGASANA✅
  3. DETUMESCENCE THERAPY❌
  4. NOFAP✅
  5. WAKING UP ON TIME❌
  6. SLEEP ON TIME✅
  7. 7 HOUR SLEEP ON PREVIOUS DAY✅
  8. NO PHONE USE AFTER WAKING UP FOR 1
    HOUR❌( Only Use in Yoga focus mode)
  9. NO SMARTPHONE AFTER 10 PM✅
  10. No Instagram/Facebook✅
  11. YouTube only for informative videos❌
  12. No more negative thinking about hair✅

Trying to build these habits

  1. Learn French✅
  2. Learn guitar fingerstyle✅
    (learning rivers flow in you fingerstyle, practiced canon in d fingerstyle)
  3. Learn Solidworks❌(but learned ansys)
1 Like
157

Where do u learn your guitar skills ftom?

2 Likes
158

YouTube brother, channel name let’s play guitar @The_wild_perception

1 Like
159

I wanted to learn… So is it possible with practice from youtube?

2 Likes
160

Yes, why not? Search channel name let’s play guitar

2 Likes
161

I real like your courage bro… keep it up

2 Likes
162

DATE : 05-04-2021 , DAY - 6

DAILY IMPORTANT HABITS

  1. SIRSASANA✅
  2. SARVANGASANA✅
  3. DETUMESCENCE THERAPY✅
  4. NOFAP✅
  5. WAKING UP ON TIME✅
  6. SLEEP ON TIME✅
  7. 7 HOUR SLEEP ON PREVIOUS DAY✅
  8. NO PHONE USE AFTER WAKING UP FOR 1
    HOUR✅( Only Use in Yoga focus mode)
  9. NO SMARTPHONE AFTER 10 PM✅
  10. No Instagram/Facebook✅
  11. YouTube only for informative videos✅
  12. No more negative thinking about hair✅

Trying to build these habits

  1. Learn French❌
  2. Learn guitar fingerstyle✅
    (learning rivers flow in you fingerstyle, practiced canon in d fingerstyle)
  3. Learn Solidworks✅
2 Likes
163

DATE : 06-04-2021 , DAY - 7

DAILY IMPORTANT HABITS

  1. SIRSASANA✅
  2. SARVANGASANA✅
  3. DETUMESCENCE THERAPY✅
  4. NOFAP✅
  5. WAKING UP ON TIME❌
  6. SLEEP ON TIME✅
  7. 7 HOUR SLEEP ON PREVIOUS DAY✅
  8. NO PHONE USE AFTER WAKING UP FOR 1
    HOUR❌( Only Use in Yoga focus mode)
  9. NO SMARTPHONE AFTER 10 PM✅
  10. No Instagram/Facebook✅
  11. YouTube only for informative videos✅
  12. No more negative thinking about hair✅

Trying to build these habits

  1. Learn French❌
  2. Learn guitar fingerstyle✅
    (learning rivers flow in you fingerstyle, practiced canon in d fingerstyle)
  3. Learn Solidworks✅
2 Likes
164

DATE : 07-04-2021 , DAY - 8

DAILY IMPORTANT HABITS

  1. SIRSASANA✅
  2. SARVANGASANA✅
  3. DETUMESCENCE THERAPY❌
  4. NOFAP✅
  5. WAKING UP ON TIME✅
  6. SLEEP ON TIME✅
  7. 7 HOUR SLEEP ON PREVIOUS DAY✅
  8. NO PHONE USE AFTER WAKING UP FOR 1
    HOUR❌( Only Use in Yoga focus mode)
  9. NO SMARTPHONE AFTER 10 PM❌
  10. No Instagram/Facebook✅
  11. YouTube only for informative videos✅
  12. No more negative thinking about hair✅

Trying to build these habits

  1. Learn French✅
  2. Learn guitar fingerstyle✅
    (learning rivers flow in you fingerstyle, practiced canon in d fingerstyle)
  3. Learn Solidworks✅
2 Likes
165

DATE : 08-04-2021 , DAY - 9

DAILY IMPORTANT HABITS

  1. SIRSASANA✅
  2. SARVANGASANA✅
  3. DETUMESCENCE THERAPY❌
  4. NOFAP✅
  5. WAKING UP ON TIME✅
  6. SLEEP ON TIME✅
  7. 7 HOUR SLEEP ON PREVIOUS DAY✅
  8. NO PHONE USE AFTER WAKING UP FOR 1
    HOUR❌( Only Use in Yoga focus mode)
  9. NO SMARTPHONE AFTER 10 PM✅
  10. No Instagram/Facebook✅
  11. YouTube only for informative videos✅
  12. No more negative thinking about hair✅

Trying to build these habits

  1. Learn French✅
  2. Learn guitar fingerstyle✅
    (learning rivers flow in you fingerstyle, practiced canon in d fingerstyle)
  3. Learn Solidworks✅
2 Likes
166

DATE : 09-04-2021 , DAY - 10

DAILY IMPORTANT HABITS

  1. SIRSASANA✅
  2. SARVANGASANA✅
  3. DETUMESCENCE THERAPY✅
  4. NOFAP✅
  5. WAKING UP ON TIME✅
  6. SLEEP ON TIME✅
  7. 7 HOUR SLEEP ON PREVIOUS DAY✅
  8. NO PHONE USE AFTER WAKING UP FOR 1
    HOUR❌( Only Use in Yoga focus mode)
  9. NO SMARTPHONE AFTER 10 PM✅
  10. No Instagram/Facebook✅
  11. YouTube only for informative videos✅
  12. No more negative thinking about hair✅

Trying to build these habits

  1. Learn French✅
  2. Learn guitar fingerstyle❌
    (learning rivers flow in you fingerstyle, practiced canon in d fingerstyle)
  3. Learn Solidworks✅
2 Likes