So here’s my conclusion that why I relapsed and what measures I have to take. I saved summary of picture in my phone and will watch whenever I feel urges.
One another reason was Past 40-50 days, bcz of corona I am at home. I don’t talk to anyone except family. I have gone outside to home only for buying some stuffs. I become very stressed at being home. Now I think I have to socialize with others atleast family cousins and friends. This also one biggest problem I I relapsed.
Gr8 bhai … The Analyze is amazing … You really read yourself quite good … Keep it up bhai … and don’t relapse again … need to fight back … LETs GO brother …
Hehe … Actually it is pretty much good … Your handwriting is much good than mine …
Keep it up bhai … Lets bounce back again … and make this streak much more greater than previous one…
Also, when I relapsed at night and woke up in morning, In morning My mom was playing Aartis and bhajans of Gods. After watching this, I felt very disgusted . My parents are doing all for me and praying for me (good health and wealth) to god and what I am doing, watching shiity p* in night. So ,I need change and I will change
Relapsed at night! This became pattern now. I only relapse in night. I have to deal with it.
. My mistake was not following routine and Surfing only on phone. I usually was not taking the phone in night when I sleep. But This time I went with the phone in room. Bad thoughts came and relapsed. I think I should follow my routine very very seriously! I was not good in my work in this streak. Sorry brothers! But I will again starting and my new goal is nofap till new year and then again another year. I am taking it positivity.
Reasons
I am not having enough ppl to talk(socialize)with me except family.
in this streak, I didn’t follow my routine properly.
I was with phone whole day( all days)
I didn’t follow hair regrowth routine
I stay at home most of time
I time passed a lot in this streak, not having proper care this time.
I have not taken help from Companions here
not checked in daily
guitar broken, reading books stopped, I came to old habits.
So , need to correct all this. This is time again to write my diary properly daily. I will try to do this everyday from now. This time again to change old habits. This is time again to read good selfhelp books.
Need some advice and motivation from u guys! Hope this time I will do better.
DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM❌
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY❌
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME❌
10.SLEEP ON TIME❌
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅
17. No movies/webseries✅
18. Pray atleast once in a day✅
I have learned matlab. Now it’s turn to learn autocad and I started classes for it. and one more positive thing is I passed driving test for gear vehicle. I didn’t learn gear vehicle in my teenage time(17-20 years), But learned it and passed it.
DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅(morning)
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY❌
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME❌
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅
17. No movies/webseries✅
18. Pray atleast once in a day✅
DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅(morning)
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY❌
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME❌
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair❌
17. No movies/webseries✅
18. Pray atleast once in a day✅
Trying to build this habit
1.Learn Autocad✅
2.Read self help book❌
I am not getting time for reading book, but I have to do proper time management because books have rich knowledge and I want to gain some from it.
DAILY IMPORTANT HABITS
1.SIRSASANA❌
2.SARVANGASANA❌
3.BALAYAM✅(morning)
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY❌
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME❌
10.SLEEP ON TIME❌
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR❌( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅
17. No movies/webseries✅
18. Pray atleast once in a day✅
DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM❌
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅
17. No movies/webseries✅
18. Pray atleast once in a day❌
DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅(night)
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos❌ (nothing watched bad,just watched cricket and few music albums)
16. No more negative thinking about hair✅
17. No movies/webseries✅
18. Pray atleast once in a day✅
DAILY IMPORTANT HABITS
1.SIRSASANA❌
2.SARVANGASANA❌
3.BALAYAM✅(morning)
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY❌
7. NOFAP✅
8.AMLA POWDER WITH WATER✅(morning)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅
17. No movies/webseries✅
18. Pray atleast once in a day✅
From these two days i was more stressed and tensed, i didn’t follow my schedule today . End up using Facebook and got urge. I tried to resist it but i was not getting sleep on time. Then my mind again played game with me. End up with relapse . I am having chaser effect i think bcz i can’t make 30 days now. Usually 3-4 months ago, I was getting higher number. But I am only one who is responsible. But I have to develop faith again in myself that i can also do it better. Even one time Facebook is getting urge in me. I have to be careful
I am confused in making big decisions right now.What to do next and what not to do. When I am trying to do something, I am failing these times. That’s why I became more frustrated. But I have done good in past, So I can do better than past also. Just have to build good will power and strength in me. @JumpingBuddha
. My parents are doing all for me and praying for me (good health and wealth) to god and what I am doing, watching shiity p* in night. So ,I need change and I will change 
and one more positive thing is I passed driving test for gear vehicle. I didn’t learn gear vehicle in my teenage time(17-20 years), But learned it and passed it.
. No problem, I will try next day 
.
