Good work bro! Self Improvement is definitely the way to go, you basically work on improving every aspect of your life, and in the background nofap is the thing which helps aid you towards these positive changes.
5 Likes
Day 21.
I had a great day today I went to the mall today and when I was there I noticed some females checking me out, in one of the clothing stores I noticed a girl trying to get my attention and found the confidence to look back and smile, she reciprocated by smiling back, she then came over and asked if I need a hand with anything, I politely said I’m ok, she then said in a flirtatious way, let me know if I need a hand with anything, I had mixed feelings, both excitement and nerves, I haven’t had this much in my life, so it’s quite exciting the chances of this happening again will be high if I make the effort of approaching a random girl and making the effort to actually talk, I didn’t quite get to talking stage as I didn’t know what to say to her, so I decided I will come back another day and i will try again. I am very proud of myself for today.
4 Likes
well you could have introduced yourself, and asked for her name and whereabouts to begin with
3 Likes
Yeah you’re right, luckily I know that place quite well, so I can try again some other day.
3 Likes
Day 30.
Today I’m 1 month clean, I have spent the first 30 days keeping busy as much as possible, while also balancing it out with me doing fun stuff and getting out of my comfort zone, this part is hard but I’m taking small steps to become better at it and become more confident, nofap is the foundation which helps aid me, I’m also trying to connect with my emotions more and let them through my body like a wave or current, in the past my emotions have been a root cause for me relapsing and not getting out of my comfort zone enough, working more on this area will help me through these tough times especially during the flatline phase and minimize my chances of relapsing. Today as a reward for reaching 1 month, I went and watched my dad play rugby, we lost 45-5 but I went there mostly for social interaction to boost my confidence levels, after the game I treated myself to dinner at a local restaurant, I had a steak meal with mushrooms fries and onion rings it was yum, but steak was a little overdone for my liking, for dessert i had a fruit sorbet with stewed raspberry strawberry and fresh orange slices, it was yum, I left the restaurant feeling satisfied and happy that I got out of my comfort zone, after that I went to the beach to watch the waves in the dark, it was very peaceful and relaxing, after that I got some groceries and went home for the night.
5 Likes
Congrats to your one month success bro 
Keep going to become the one you’re proud of! 
5 Likes
Sounds like a great day mate, congrats on a clean month! Keep up the good work, it’s a wise decision to learn how to handle your emotions better. That’s something I’m working on too
6 Likes
@Forerunner @ToThy
Thank you guys!
4 Likes
So I had a wet dream last night, woke with a mess in my underwear, went to the toilet then back to bed, this morning I had urges but I had work anyway so I was able to transmute my energy, and give my best performance at work, wet dreams are a good sign that im recovering, its the body’s natural way of releasing instead of masturbating for that release, wet dreams are not a relapse, they’re involuntary and its the body getting rid of excess semen, they happen more frequently for those who don’t pmo, in my first 17 years of life before getting addicted to pmo, I would get wet dreams on average once a month, but when I started masturbating and and when my addiction to ■■■■ and masturbation developed, I stopped having wet dreams and for the next 18 months I did not have a wet dream, but once I started nofap and started having longer streaks, I started having wet dreams again, because of my increased abstinence in past 18 months they have become more frequent, I get excited when I have a wet dream, because its a sign ive accomplished something, you guys should be excited about wet dreams too.
4 Likes
Day 34.
I am so proud of myself for something brave and confident I did, I was ready to go take the plunge and go to the dairy my first girlfriend/friend works at, and actually catch up and talk to her in person, this time there was no looking back, I was like fuck it, I’m going to go talk to her, there was no pussying out I’ve had enough regrets in the past, so I decided that I’m going to do it, unfortunately when I arrived there, she wasn’t at work, so I was like oh well, maybe another day. I wasn’t disappointed because I didn’t chicken out this time, it was the fact that I was actually going to take plunge this time without looking back that made me proud.
5 Likes
So true, thank you bro!
2 Likes
This is a book of mine that I got for Christmas of 2022, this isn’t just any old book though, this book contains lots of research about nofap that ive been doing for the past 18 months, believe it or not some of the research I did enabled me to go 90 days and beyond, originally it was just my personal diary but that changed when I was watching nofap videos on YouTube and writing down important things ive learned, when I was 90 + days I would always come back to this book to remind myself why I’m doing this and why I left pmo, when I fell off I came back to this book on and off then when I decided to make the YouTube video about being successful on nofap, I wrote everything that I could think of and knew about nofap in the book and that became my transcript for the video I wrote it so I can read it if I’m struggling, it was this point I decided that this book is more than just a diary, but it’s actually my book of Nofap and self improvement, I am still writing stuff/info in it when I can as a way to gain more knowledge and to work on different aspects of life that I struggle with this is my self made book of nofap/self improvement and I believe this is the book that will help me in my journey of nofap.
3 Likes
Mate that’s awesome 
Writing down our thoughts on this and doing research is so beneficial on the journey 
3 Likes
Yeah absolutely!
20 characters
3 Likes
Day ?
Somewhere around 40 days, I’ve been busy with work and study which is due at the end of next month, I’m busy trying to finish some unit standards in my study and get them submitted by my farm manager/work boss, in my spare time ive been going for drives to places such as the beach etc, the other day I was in town and parked my car and I walked through the city, its amazing all the things I noticed which I wouldn’t normally notice from the car, ive been busy at the gym working out, and I’m enjoying the social interactions there too, ive been quite impressed with my physique recently ive been looking in the mirror and have been quite impressed with how I look, that’s 2 years of progress right there, ive been putting in alot of work.
These next 20 days are crucial, days 40 to 60, I have been struggling with flatline and emotions during this phase and always end up relapsing, I am addressing this now, so it will remind me to stick to my goal, stay committed while also working through these emotions to help me through this difficult phase.
4 Likes
Bro don’t set limit to yourself by your past, tell yourself confidently, I’m stronger than flatline, emotions and urges, this time I can make it with ease! Then surely you’ll make it this time
2 Likes
Yeah, flatline is my brain rewiring, I am much stronger than that, I have to move on from the past and focus on the present, most of my relapse is from being too caught up in the past, so I need to learn to be more present with myself.
2 Likes
My latest video
1 Like
Check out my latest video
2 Likes