Watching it right now 
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Day 36
Didn’t have time for the gym, so worked out at home, it’s different at home because there aren’t much resources to fully train the body like there are at the gym, but it’s better than not working out, I went for a big run at the end and finished feeling great, people were looking at me as if I’m a crazy person, but I don’t care what they think because I do this to become a better version of me and that’s all that matters. These past few days I have been getting urges, and the odd trigger, but I’ve been responding in a way people should respond on nofap, I’ve been maintaining this positive mindset since day 1 which is helping me when I get urges or triggers, I’ve been keeping busy with daily activities to help prevent me from relapsing and help me embrace this lifestyle, I’m also remembering to stay humble and not let myself think I’ve mastered this lifestyle too early when really ive still got a long way to go. Nofap is not easy it needs alot of strength and discipline.
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Love this - no excuses mindset 
Keep it up bro
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Thank you bro, always!
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Day 43
Was a very tough day today, my urges were intense and I was having flashbacks, I didn’t panic, I stayed calm and reminded myself why I’m here I stayed busy throughout the day, not once did I think about relapsing, I stayed off my phone as much as possible, this allowed me to keep busy and all I did was put my music on, I then decided to visualize what would happen if I did relapse and the consequences for relapsing, I did this to remind myself of how I have always truly felt after relapsing. By the end of the day, the urges power over me decreased and almost completely disappeared, that was because I was at the gym like usual and that energy was healthily being used on my workouts, I finished today feeling stronger than I was. Pmo is absolutely no place for anyone, we are better off on nofap!
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My latest video 
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I was literally on the verge of giving in today, but I reached out to some brothers and asked for help, this prevented a relapse and it showed strength and commitment, this also helped to prevent another bro from relapsing, I was also able to analyze what it was that made me want to relapse in the first place.
Remember guys there is no shame in asking for help, it’s a sign of strength and commitment, addiction thrives in secrecy.
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Hi guys here I am posting to tell you all that I really messed up today, I am full of guilt and complete shame, because I relapsed twice, those wondering what happened to me, it started last night I made the poor decision to drink alcohol I was fine at the time, but I had this hangover feeling and gave me negative thoughts, next thing I was on my phone and was beating it twice, im full of regret and shame, had have I done something different maybe I would have been here posting that I am 51 days clean oh well, I will have start over, no worries there were some things I did which helped not just me but others too, I made 3 videos and making them allowed me to focus on something which helped me get through the first 6 weeks, unfortunately I started losing focus and was at home watching TV and soon it got too hard to the point I finally gave in, well 1 thing is them videos are still here and they will be tools to get me back on track.
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Yesterday was one of the worst days in my nofap journey I had relapsed 4 times, I had ended up binging couldn’t stop relapsing before I knew it, it was 2 am before I finally stopped, this was the darkest day of my journey since I began nofap nearly 4 years ago. Everytime I relapse my addiction gets worse, which I why I must quit pmo and change my ways before it takes over my life like it has been, I know there is a way out of this for good, I had rebooted at least once and life was great and it was the first time I could see myself headed in the right direction, I know I can reboot again and it will take a long time but I am willing to put in the effort to reboot again and leave pmo forever, it may take months or years, but I will stop at nothing to get out of this hell hole, it may not seem like it right now, but one day I will no longer resort to pmo when I’m tempted or struggling.
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Bro sorry to hear your setback, alcohol is really dangerous as it weakens our conscious mind. But you have been strong, so I’m sure you’ll get back on track soon 
Yes confidence, masculinity, positivity and fortune all come to us when we quit this addiction. I also experienced that life was great. Now I don’t care about reboot, I don’t know if I can actually reboot at all, just treat it as a lifelong challenge, for my bright future and for my parents, I will grind everyday. Stay strong bro 
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This happens bro, after a good streak. Good thing that you are reflecting on it. Take care.
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@ToThy
@The_integrous_one
Thank you guys I will do!
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Day 7
Been a quiet and busy week, I was on holiday from work for while, prior to my holiday I was completely exhausted and burnt out, time off work is what I needed because I went too long without taking time off work, it was affecting me negatively, I was starting to show up later and later to work because I was so exhausted and I even got in trouble with my boss, one morning I accidentally slept past my alarms and woke up 3 hours late for work I had to ring my boss and apologize for sleeping in, while I had already put in for time off, I decided I had to set more alarms to stop me from sleeping in again, skip to the end of last month, I was completely burnt out and overtired by this point, but lucky for me I had some time off work which is exactly what I needed, while it was unfortunate of me relapsing during this time, I was able to find my way out of the darkness and started focusing on hobbies in my final days off which kept me busy and kept me from wanting to do pmo, when it came time to go back to work I was well restored and rested, and felt ready to give my best performance at work, I’m enjoying being back at work, as a result of my last setback ive been getting alot of brain fog and social anxiety, but im pushing through it to get myself out of this funk I’m in, ive got alot healing to do and its going to take time and patience, I have just got to keep my head up and keep striving for the best.
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Day 16.
I’ve been struggling with my emotions and anxiety lately, I’m doing my best to keep up the hustle, I’m having such a hard time recently, but I’m not giving up.
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Keep going bro. Focus on the things you can do to improve the situation.
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Thank you bro, me opening up like that was what I needed to get some weight off of my chest.
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Day 18.
Had a great session at the gym tonight, I have been busy working out, but also been busy trying to get myself back into this positive strong person mindset, I’m even taking my self improvement up a notch to the point I’m associating with people again, I had rough patch with my mentality for a while, I wasn’t getting out of the house as much and was avoiding challenging situations, me getting out of the house more and doing fun things is going to improve my mental health.
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This is a much better post than the last one, glad to see you’re doing better man.
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Thank you bro, when I relapse it always messes me up, pmo destroys me and others who do it, everytime I give in, pmo destroys that positive mentality of mine and messes up the dopamine receptors, everything, including stuff I love becomes dull, abstinence is the only real way to fix these problems especially the mentality and mindset, abstinence is the way of healing.
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Decided to take no fap seriously, done with relapses, I will focus on becoming my best version ever
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