In Pursuit of Meaning And Purpose, 22 M) 1 Day At a Time

Just PMO’ed 13 times Within 3 days, And then realized how bad things had become, I’m an Addict, and Addictions ruins Lives, how did I go from a God Fearing Lover of Jesus Christ to one that Masturbated 13 times within 3 days? How did I get so Desensitized to Lust, to the point were there’s no shock or fear, it started with a Look, and has resulted in this.

Long story short, I started PMO aged 16, 2015, I then became the guy below,

University (2015 - 2019)

Was a guy with aspirations to be the best graduating student, class of 2019, Even envisioned my self giving the graduation speech.

Missed classes due to PMO’ing all night till 4, 5am in the morning, then sleeping for like 3 hours.

Became extremely socially awkward, to the point where I had to go out Late at Night to buy food, not wanting anyone to see my Face.

Some times at night, after PMO’ing all day, I look at the Sign Posters on coffee shops and diners, and the words written are all blur, even some times it got worst I couldn’t see people’s faces from a distance as it’s totally blurred.

Apartment was mostly left untidy, while I PMO’ed and all day, weak and Lethergic not wanting to do anything else.

Junk Food was the order of the Day, as mostly after PMO’ing, Sad and depressed, I order Junk foods and Watch Webseries, it got to a point where I literally Fainted upon getting up from Sleep and reaching for the toilet, this happened on 2 occasions, God had mercy on me as I didn’t hit my head on Hard concrete, that would have been another Story.

Personal hygiene was at its worst, as some days I won’t shower or brush, some times even 2 Days, Just PMO’ing,

Had to go to school Sometimes with a bloated face and red eyes most times, due to Lack of proper Sleep, and PMoing all Night, accompanied with Junk foods, and Lack of proper Hydration.

What is Confidence and self esteem to one that PMO’es all day?, Integrity and Self Confidence @ 0 Level

Had to take make-up exams, because i couldn’t study, just PMO’ing and Gaming all day, and had to Lie to the Profs, that I was sick, on countless occasions.

Poor communication with project teammates due to just been to socially awkward, resulting in bad grades on countless projects.

Completed a graduation project with months of allocated time, within just a few days, because of Procastination/PMO’ing all day, and as you will expect had bad grades from the projects.

As of this writing, my photo is Not present on the Graduated Students album , Due to lack of Interest to Life and severe Social isolation and poor communication with Course Mates, and Advisors, due to PMOing all day, and been numbed to Life and Reality.

As Strange as this would sound, Never attended any social gathering, organized by school or Even Presently.

Had no friends in school, even now total Friends @0

School is one of the Places where Long and Lasting Beautiful Memories Are Built, I have nothing interesting to Talk about School, or Any Beautiful Memories to Recall and Smile about.

Didn’t attend my own graduation, and watched it online, due to Just not interested in life, and not wanting to be in a Social Gathering, Watched as the best graduating student gave his speech, and then it all came flooding back, all the aspirations I had, to numb the feeling of disappointment, I probably PMO’ed that night.

Fast Forward 2 Years Later,

Suffering from a Chronic back pain, since mid 2016, which has gotten worst, I’m certain there is a direct or Indirect Connection to This and PMO’ing, as I’ve read Countless similar stories.

Currently Jobless, with no plan for the Future, as the Mind is completely Numbed to Life.

Just PMO’ed 13 times Within 72 hours, and can feel the numbness from deep within, as life has become Meaningless.

Estimated time PMOing Since 2015 till now, are Probably 6000+ hours, of precious seconds.

Everything you’ve Read is My Life UnFiltered and Uncencored.

8 Likes

you got this bro
I can feel what you’ve been through. Especially the numbness of the mind, no desire to live life and no hobbies and interests.
you’ll pull out of this. beyond this pain and suffering when you feel that you’re hitting the breaking point there’s a freedom that would make you love your life. I’m striving for the same and I know it’s real because I’ve felt the spark of it before

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First time I’ve written these, Just Needed to let it all out.

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You have been through a lot bro. This fucking addiction is the most dangerous epidemic in this world right now. But, if you are a cocaine addict or tobbacco addict, people accept that you are having a problem and will decide to help but people are keeping a blind eye to pmo. Everyone, especially the young people consider it as totally normal. But in reality it is even worse than all those substance addictions.
I can relate to your story man; a lot. We are together in this. We still have many more years in front of us. Keep the faith and we will kill this addiction! We deserve to be happy man; we deserve greatness in life. By being accountable to each other we will take it one day at a time. We will win bro

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Brother. Don’t feel sad. You have joined the best platform with best person who had Same or even worse years then you.
I know after pmo ing so many years you just feel life is empty is shit but don’t worry from now on you will change your life.
Message me personally

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Day 1

The Journey of A Thousand Miles, Begins with a Single Step.

Did some Cleaning and Laundry, as all my Stuff had been Dirty, and Untidy For a while,
Spoke with my dad on phone, he could sense I was down, and gave me some words of encouragement, Thanks Dad, I really needed to hear those words, It’s time to Grow Up and be The Son You’ve always Dreamed Of.

Still feeling extremely Weak, and Disoriented, Having a Headache and Feeling sick Now, it will all be Over soon

Stepped out to get some Groceries For the first time In 3 days.

Ready to Face Any thing life has to Offer, Ready to Resensitize Myself back to the Realities of life,
Ready to be knocked Down by Life Over and Over again, and Keep coming back Up, Without having to Numb my self or Try to Forget the Pain or Problems, Through Addictions, No More trying to escape Reality, Time To Face Reality.

When You want Something as bad As you want to Breathe, You’ll achieve it.

FREEDOM, This is What I want from the Depts Of My Soul.
I’M Tired Of Not Being in Control of My Life, I’m Tired of Being a Slave to PMO.

1 day at a Time is All it Takes.

. NO TO PMO TODAY

:small_blue_diamond:Some Days, You will Feel Down And Sad, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will be In a Very Bad Mood, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You will Be Stressed Out, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You will Feel Extremely Pressured, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Feel Nervous, and Unease, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You Will Be Completely Drained and Lacking Energy, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You Will Feel Angry, Agitated, and Restless, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You Will Feel Pain, Physically, Mentally, Emotionally, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You Will Be overwhelmed Emotionally, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You Will Be Mentally Exhausted, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You will Experience Discomfort, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You will Have Really Bad Days, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Be Bombarded With Lust, Evil Thoughts and Flashbacks, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Have Extremely strong Urges, and All that Will be in Mind Is PMO, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Have Rock Hard Erections, to the point You can’t Sleep, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Encounter Accidental Triggers, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Be Tempted, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Be bored and Idle, having Nothing to Do, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Face Disappointment, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Face Rejection. NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You will Feel Discouraged, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Fail Interviews and Be turned down For Jobs after Jobs , NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Not Achieve The Goals You Set, Even After Working Hard, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You Will Not Complete Your Daily Routines, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You Will Not Meet a Task Deadline, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Feel like Life is Too Hard, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Feel like Life is Not Fair, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will be Unproductive, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, you will Feel Sick and Fatigued, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will be Cheated on, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You Will Be Ignored, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You Will Be Embarrassed and Humiliated, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, People will Treat You Unfairly, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You Will Here The Words, No, I can’t Help, Sorry, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You will Be Insulted and Belittled, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You will Have Socially Awkward Situations, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You will Face Uncomfortable Situations, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You will Feel Let Down, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, You will Feel Lonely and Isolated, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You Will Not Have the Answers to a Lot of Questions, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You will Not Have Solutions to Lots Of Problems, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You Will Feel Like Nothing is Working Out, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, Things Will Seem PointLess, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, You Will Feel you’re Not Making Progress, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, Things Will Not Go As Planned, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, Things Will Fall Completely out Of Place, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, The Journey Will Seem Fruitless, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, Things Will Turn Out Badly, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, It Will Seem Like There’s No Light at the end of the Tunnel, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, Life Will Suck Really Bad, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond:Some Days, Life Will Be Very Very Tough, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

:small_blue_diamond: Some Days, Life Will Knock You Down, Over and Over and Over Again, NO TO PORNOGRAPHY AND MASTURBATION TODAY.

IF you can Quit For a Day, You Can For A LIFE TIME.

DAY 1 :white_check_mark:

Sat 5th June 2021, 05:41am.

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Thanks @Nep1234id , @Sergeant, @pingpong1, Much Appreciate your Words Of Encouragement, a community of Like Minded Individuals, Accountable to each other is One of the Major Keys to Overcome This. Thanks again guys.

Code is : fjlqh6

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Relapse Report

Back To Day 0, after 26 Days.
Events Leading to the Relapse, Lessons Learnt, and How Future Occurances Could Be Prevented.

The Chain Reaction That Finally resulted in A relapse, started from Day 1, I had no definite plan, Just out of a relapse Frustration, in combination with a Really Messed up Life, and Regret from a Hellish binge Session that Lasted 6 Long Months, I made a commitment To quit PMO Forever, and Shamefully couldn’t Make it to Even a Month.

Within the Last 26 days, I did Absolutely nothing productive i could point out to, I Just Literally tried to distract my self from PMO, with Music, Games, Movies, Social Media, At around Day 14, I Started allowing and Feeding Lustful Thoughts and Fantasies on Past Porn Scenes,

On Day 24, While I was Scouting For Motivational Post on Pinterest, I realized that the algorithm, started showing me more Images of Female Soldiers, although they were all fully dressed, but they Made seductive Poses, then after some time, I got really tired of this and started to hide these images and Click the don’t recommend, in the process of doing this, I mistakenly clicked on a couple of images, which then made the algorithm to start showing even more daring images, this time it started to display random women with seductive Clothing, and some even Half Neaked, I had Finally had enough, and Literally deleted the account, after that, another Lust and Fantasy session started, this lasted for some time, shortly before sleep, the result of that was a Wet Dream at Night,

Finally Day 26 - Day 27(29th - 30th June) I went to sleep early between 9:30pm. And 10, only to wake up at Past 12am, Not feeling like going back to sleep, it was a moment of Idleness, Midnight, Not feeling sleepy with Nothing to do, I picked up my phone, and went Back on Pinterest scrolling through the Motivational Posts, Just to Past time, I knew there was a potential that I will come across triggering images, But I literally Told my self “No matter what I see, I will Never PMO again”, as you would expect after a while those seductive images started showing up again, I kept scrolling through these images, This was the moment to Flee, to prevent a possible build up, I didn’t Flee, been to Over Confident, I choose to stay there, and kept on scrolling through These images, the sleep that was trying to return instantly disappeared, dopamine has started to flow, the Train had started Moving, it got to a point where I literally started to click on these images, knowing fully well the algorithm will show even More Seductive Images, and as I did the algorithm started to show even more daring and seductive images, I then said to my self, “well since I’ve done this(Consciously clicked on seductive images), I might as well keep looking, and this time even make Searches”, I told my self “well you are just acting on lust, and are still in control.”

I started Making Searches like Hot workouts, twerk videos, I started to see these images and at this point also short video of girls working out, I also started to watch ladies twerking with seductive Clothing, I still said to my self, “No Matter What I will Not PMO” after that I proceeded to YouTube, and started searching for twerking videos I literally stayed watching a twerking video for over 10minutes, at this point, I had a rock hard erection, I then went and turned off the restricted Mode, to see even more graphic videos, at this point I started to see some Models half nude, twerking, I then made a decision to call it soft Porn, and Still determined that I will Never,
go to Porn sites or PMO ever, after a short while, I proceeded to Instagram, the funny thing is, I don’t use Instagram, and I don’t have an account, I literally created an account, after that I went straight way to search For Models, Started viewing the Pages and Images of these Half Neaked Women, I felt “since I’ve called it soft porn, I might as well go see more soft porn”, it went on and on, clicking and clicking and then from semi nude to Full nude, and even short porn clips, at this point, guilt started setting in, the Feeling of you’ve gone too far to back out, This could no longer be called soft porn, You are Literally watching Pornography.

Strangely I still said to my self, “since I’m not on porn sites, I will not call this pornography” and still choosed to call it soft Pornography, it now became a contention between Over confidence and Guilt, I kept watching and watching until the Rock hard erection Literally shrinked, I then noticed some Semen Leakage, I finally admitted to my self, I’ve watch pornography, but still told my self, no Matter What I will not Masturbate, I then proceeded to full blown Porn on Reddit, I knew at this point the deed had already been done, I finally realized I’ve gone Too Far, after watching a few, I finally proceeded to Pornograpic sites. What started as seductive images, led to erotic images, leading to Nude images and Finally Pornography videos, then at around 7am, Finally Masturbation, Seconds After, Came the sad realization of how pointless the act was, then Regret followed, Frustration Followed, Disappointment followed, This Pattern Just Never Changes, But for some Reason, I’ve Failed to Learn This. What Started at Past 12am Finally ended Past 7am, 7+ Hours of Surfing Aimlessly, only to end in Frustration, Sadness, Shame, Regret, and the Feeling Of More Emptiness, and A sleepless Night, All for absolutely Nothing.

It’s Funny How for a split second, you forget all the commitment, all Challenges, all the post you’ve made, all the post You’ve Bookmarked, all the Negative Emotions From past relapses, and Trade all these for The Anticipation(The Need to Keep Seeking More) and A few seconds of Thrill and Sensation.

I realized something, it was like I was chasing a desire and not acting upon the need to fulfil a desire, because I didn’t have a single Urge, but strangely I wanted to feel something, Anything, that’s why subconsciously, I put my self in a potentially triggering event, so as to create the urge to feel something, even though I was Consciously Scrolling through motivational posts, deep down, my mind was looking for something else.This Makes me question my self sometimes, if am truly, Deeply ready to change, I feel deep down I truly want nothing to do with this, but for some reason, I Subconsciously and sometimes Consciously place my self in Potentially triggering situations.

Then came another Realization, I think I’ve finally pieced together the Missing Part of this Puzzle, I’ve been blaming the addiction and not my self for being Addicted to it.
I’ve finally realized, after 6 Long years of Playing The Victim, PMO, is not the Problem, I am the Problem, PMO, has Never For Once Come to Me, I’ve always either Consciously or Subconsciously Gone to it, i choosed to seek it, I gave it the Power it had over me, I’ve been blaming it for how messed up my life is, but in reality, it was I who messed up my life and PMO was one of the Tools I used.

Red Flags

1.Had no definite plan, and didn’t work on building good habits, Discipline and Productivity.
2.Started allowing and Feeding Lustful Thoughts and Fantasies on Porn Scenes.
3.Surfing Through social Media, While idle, with no definite Aim.
4. Had no blockers or Restriction to Social Media Apps/Sites, Felt they were not needed, due to Overconfidence.

Changes Made to Prevent Future Occurances

  1. Installed Stay Focused app, and Blocked over 50 Sites and Over 400 Search words. Activated Strict Mode, To Prevent Uninstalling or Changing settings, To Expire on 31st December 2021, New Sites/ Keywords can be added to block , but once added, Can’t be removed, blocked all Intrusive ads, on Mobile Using dns.adguard.

  2. All Browsers and Play Store app Blocked between 12pm and 3pm(3 Hrs), 7:00pm and 7:00am(12 Hrs) to prevent access to internet, and installation of new apps, Using Stay Focused app, Strict Mode Activated.

  3. Installed Lock Me Out App, and Set Phone to Lock At 10pm to Unlock 6am, Secured with a password of 500 Words to reduce the likelihood of Disabling or Uninstalling, took a screenshot of the Password written on Paper and Discarded the Hardcopy, Password exist Presently inside the Phone Alone.

  4. No Social Media App/Site(Exception of WhatsApp alone)
    Facebook(No Account), Tiktok (No Account), Twitter (No Account), Pinterest (Deleted Account), Instagram (Deleted Account), Snapchat(No Account), Reddit(Temporary), YouTube (Temporary),
    YouTube and Reddit Temporary Suspended for atleast 91 Days. To be Regulated afterwards.

  5. Came across an extremely powerful and Useful browser, Pluckeye, it does not display images, or Load videos, will be used to make NoPMO related Research and Majority of all internet Related activities.

  6. Installed Quostodio Protection on PC, which Automatically blocks All uncategorised/Inappropriate Sites, and Monitor all Activities on PC, Defined Pc time between 9am - 12pm & 3pm - 6pm, Every other Time The PC is automatically Logged off and Cannot be accessed , daily PC usage Limit at 6Hrs, after that session is terminated. also added Stay Focused and FocusMe Browser Extensions, and adblockPlus to block all Intrusive ads.

  7. All access to the Internet Completely blocked From 12pm - 3pm and 10pm - 6am.

  8. No Movies(Temporary), TV(Temporary) Music Videos(Temporary), For atleast 91 Days, To be Regulated Afterwards.

  9. Recorded a 30 Minutes Audio of every Emotions felt, to be Played every day for atleast 91Days.

  10. Plan to Read the No PMO TODAY Affirmations Made, Everyday for atleast 91Days.

  11. Close attention to Thought Processes and work on preventing a Chain of Lustful thought Patterns, and Also slowly work towards Completely eleminating Lust and Porn induced Fantasies.

  12. Analyze This report Everyday for atleast 91 Days

A Few Realizations

  1. Over Confidence and Guilt, are 2 emotions to avoid as both will lead to a deeper state of despair.
  2. It only takes 1 Step in the wrong direction to make it to a Point of No Return.
  3. No such thing as Soft Porn, once you’ve made this distinction, the Relapse has already Happened.
  4. Honesty always and Take full responsibility for Your Actions.
  5. Leave no room For Grey Areas, Make a clear definition of what you Call A relapse.
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NO TO PMO TODAY Affirmations REDIFINED

:small_blue_diamond:There Will be Days Were, You will Feel Down And Sad, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond: There Will be Days Were, You will be In a Very Bad Mood, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Be Stressed Out, .
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond: There Will be Days Were, You will Feel Extremely Pressured,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Feel Nervous, and Unease, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There will be Days Were, You Will Be Completely Drained and Lacking Energy, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You Will Feel Angry, Agitated, and Restless, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You Will Feel Pain, Physically, Mentally, Emotionally,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You Will Be overwhelmed Emotionally, WHY? Because THIS IS LIFE.
NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You Will Be Mentally Exhausted, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Experience Discomfort, WHY? Because THIS IS LIFE.
NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Have Really Bad and Awful Days,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond: There Will be Days Were You will Be Bombarded With Lust, Evil Thoughts and Flashbacks, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Have Extremely strong Urges,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were You will Have Rock Hard Erections, to the point You can’t Sleep, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Where, You will Encounter Accidental Triggers,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond: There Will be Days Where, You will Be Tempted, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Be bored and Idle, having Nothing to Do, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Face Disappointment,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Face Rejection.
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Feel Discouraged, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Fail Interviews and Be turned down For Jobs after Jobs, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Not Achieve The Goals You Set, Even After Working Hard,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond: There Will be Days Were, You Will Not Complete Your Daily Routines,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond: There Will be Days Were, You Will Not Meet a Task Deadline, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Feel like Life is Too Hard, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Feel like Life is Not Fair, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond: There Will be Days Were, You will be Unproductive, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, you will Feel Sick and Fatigued,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will be Cheated on,WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were You Will Be Ignored, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond: There Will be Days Were, You Will Be Embarrassed and Humiliated, WHY? Because THIS IS LIFE.
NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, People will Treat You Unfairly, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond: There Will be Days Were,You Will Hear The Words, No, I can’t Help, Not Today, Try Again, Sorry.
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Be Insulted and Belittled, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were You will Experience Socially Awkward Situations, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Face Uncomfortable Situations, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Feel Let Down,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Feel Lonely and Isolated, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You Will Not Have the Answers to a Lot of Questions, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You will Not Have Solutions to Lots Of Problems, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond: There Will be Days Were, You Will Feel Like Nothing is Working Out, WHY? Because THIS IS LIFE.
NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will Be Days Were, Things Will Seem PointLess,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, You Will Feel you’re Not Making Progress, WHY? Because THIS IS LIFE.
NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, Things Will Not Go As Planned,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, Things Will Fall Completely out Of Place, WHY? Because THIS IS LIFE.
NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, The Journey Will Seem Fruitless,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, Things Will Turn Out Badly, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, It Will Seem Like There’s No Light at the end of the Tunnel,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, Life Will Suck Really Bad, WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, Life Will be Very Tough,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

:small_blue_diamond:There Will be Days Were, Life Will Knock You Down, Over and Over and Over Again,
WHY? Because THIS IS LIFE. NO TO PORNOGRAPHY AND MASTURBATION TODAY, WHY? Because, Seeking False Escape, or Trying to Numb Yourself to Pain or Problems, Never Solves the Problem or Takes away the Pain, It only Makes you Weaker in the Face of a problem, and Less Resistant to Pain, Which Leads you to seek Further Escape, It is a Vicious Circle and A Never Ending Loop That Must Be Stopped.

IF you can Quit For a Day, You Can For A LIFE TIME.

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