The more I open up Habitica, the more likely I achieve my goals that I set. That’s what I’m seeing. I also find that when I have goals, I fap less as well because my mind is in the Flow State more often.
I should also be looking at something distant more often. I haven’t been doing that a lot and I really need to.
From reading on Habitica, PIED (which is where you can’t relapse unless you view P) is bad. The reason why is because it makes you more dependent on P. I thought it was good because I mostly relapse without P. I’m not sure if this is progress but more than 60% (rough estimate) of my relapses within the past month have resulted with no P. Regardless, my streaks aren’t all that high. I still think this is better than when I started because I used to view P and relapse at the same frequency I am now.
As for relapses, I’m finding that most relapses happen early in the morning. Usually, before I wake up too. It’s also easy to get them in the afternoon as well. Later at night, it’s a bit more difficult but still. Although, during these times, I find it easier to fight urges.