, and I thought I drink a lot of water. I drink upto 4 litres, I have never taken 7 litres of water in a day.
Lol , no one can beat you in this challenge, 1 litre of water equals 1 point
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Goddaaamnnnn! Alright that’s awesome! Bro help me give points to the rest of my activity!
1.5 points for any kind of personalised workout. 2 points, one for each healthy meal, 1 point for protein shake, 7 points for water, you got 11.5 points 
, if you go to play too then add 2 points for playing, damn most healthy person here 
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Daammmnnnn that’s pretty cool! Making an impact in day one itself! But how do I put this on the scoreboard though? Shit I feel like such a noob:sweat_smile:
Just edit the post number 1, and add points in front of your name
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I can’t seem to edit it. It just shows its history 
see if you can edit it?
Yup , I also tried it, just shows the history, sorry for wasting your time @Nick9 will add our points. Good night now!
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Alright bro, good night for the third time! I’ma go now, no more good nights for you
@The_integrous_one , Not a problem 
.
@anon60348276 @GOVIND-19 @The_wild_perception @anon93596246
Remember, its good to have a healthy amount of salt and sugar to your diet, but not too much. I’m only speaking from an American 
point of view. Its a serious problem over here
EXAMPLES
This is Common in
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I get you point brother. But I am not getting like that, I was once like that but I worked hard to have a good body and that is not happening again. Btw finished my 3rd bottle of water, you can add one more point in front of my name. Heading to sleep , too late
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CHECKING:
NO EXERCISE TODAY
DIET: 1 protein shake + 4 bottles of water
+5 points
(1) Meal: Chicken Breast with Carrots 
and Brussel Sprouts
+1 point
Total: +6 points
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Today I’m fasting for 24 hours and then I won’t eat anything. (only dinner maybe)
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18 February
4 healthy meals
3 litres water
1 hr walk
Bodyhack lvl 1 + Killer abs beginner
+10 points.
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Day 2
Workout:
Dynamic warmup 1 set
Chest and traps 2 sets
Full back 2 sets
Full body static stretch 1 set
2 hours of badminton in the evening
Nutrition:
Water 7 litres
Brunch: 9 chappatis+ 2 bowls of mung beans curry +3 eggs +7 dates
Evening snack: 2 bananas + protein shake
Dinner, 1 plate of rice+ 1 bowl of mung bean curry + 2 eggs
This is my caloric intake for the day:
This is my macro split:
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Today no exercise
1st meal: spinach, rice, urad daal, carrot and turnip salad +1
Orange as evening snack +1
2nd meal capsicum, spinach, 6 chapatis +1
Water 3+ litres 3 points
Total 6 points today
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Feb 18 check in 
- Gym +1.5
- 3 bottles of water : +3
- Diet in check, no sugar, just the right amt of salt :
- Oats with peanut butter, almonds and raisins +1
- 2 Chapati with Big bowl of salad +1
- Rice with big bowl of salad +1
- Protein shake: +1
Cut down on protein yesterday. I managed to get in 60 gm without eggs and extra scoop of whey protein 
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My goal is to cut down last layer of fat on abs region. Any diet change suggestions for that.
Currently im on 500 calorie deficit (2000 is my maintanance calories)
Suggestions are welcome
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The fats around The ab and lower back region are really stubborn and hard to get rid off. 500 calories deficit is really goo. Maintain the consistency for another 2 months and see changes. Then calculate accordingly.
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