30 grams of protein is 60% of your daily value.
*I’m looking at the Nutrition Facts on the back of my protein shake.
Currently on advanced gym routine so 1.5 g per kg they recommend… Think I should cut down on protein?
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Of course! Please cut down bro. I’m pretty your body is not even absorbing most of it anyway. It’s way too much.
I recommend that you take in no more than 60grams. Also, if you increase your intake of vegetables and fruits, that will dramatically increase your recovery time.
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Instead, make for yourself a Vegetable smoothie and add some fruit with it. Do this as an alternative.
Concentrate…
17 February, Check in
Diet:
• Morning: Semolina porridge.
• Noon: broccoli, fish, Buckwheat porridge.
• No sugar/salt/ energy drinks for today=
3 points for the food.
Exercises:
Did Killer abs exercies Beginner level= 1 point.
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Actually you are not supposed to drink one bottle in one go. I drink luke warm water entire day, it is too good for health. First I drink three glasses of water (about 7-800 ml) right after I wake up, either I keep the water in a thermal flask(1 L capacity) at night or heat it up in the morning. Then I again fillup my flask and keep it with me while studying or anything in the room. I keep one glass with me and drink half or one glass in every half to one hour, you will not even know when you have drank 3 litres.
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I see a bunch of healthy companions here. Keep it going guys. This world needs you.
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Conclusion of the day:
Diet
No sugar and salt today.
Water. No energy drinks today.
Vegetables.
No Junk food today.
Exercises
Bodyhack lvl 1:
10 fast squats/3 sets
10-count plank/3 sets
10 slow squats/3 sets
5 fast push-ups/3 sets
10-count plank/3 sets
5 slow push-ups/3 sets
1p fast side-to-side lungers/3 sets
10-count plank/3 sets
10 slow side lunges/3 sets.
Killer abs lvl 1:
20 long arm crunches/1 set
20 Russian twists/1 set
20 heel touches/1 set
30 sec plank/1 set
20 Spiderman plank crunches/1 set
10 side jacknifes/1 set
20 slow climbers/1 set
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Played a lot of basketball today +2
Healthy 1st meal 2 chapatis, 1 bowl potato and peas vegetable, I bowl curd, 1 plate carrot and turnip salad. +1
Healthy dinner, soyabean biryani, (soyabean is the richest source of protein for vegetarians) +1
About 2.5 litres of water, I might finish 3rd bottle before sleeping, but +2
6 points
@Nick9 brother, we indians put salt in most of our dishes, so I can’t do anything about that 
, but I am cutting back on sugar, though I already have very less amount of sugar.
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Day 3
Drink 6-8 glasses of water (2 litres) +2
Eat healthy dinner( azerbaijani pilaf with fish) and breakfast(homemade cheese with butter and dates) +2
Body hack level 1 +1
Also I do pushup exercises
Total: +5
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Gym 1.5
Water (2 litres) 2
Diet +1
Included whey in diet
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Day 1, healthy stuff I did today!
Workout:
Warm-up 1 set
Triceps 2 sets
Quads and hamstrings 2 sets
Full body stretch 1 set
Additional leg stretching 1 set. Coz that leg workout was brutal! My legs were smoked, it was burning like hell! So I thought I need extra stretching
Nutrition:
Water 7 litres.
Meals only 2 coz I practice intermittent fasting!
Brunch: 8 chappatis, 3 eggs, 1 bowl of mung beans
Dinner: 1 plate of rice, 3 eggs, cabbage thoran( it’s a native dish)
Protein shake: 1 scoop worth of protein, 30 grams
No sugar all day.
Now I’m not really sure how to give points to all of this, so I’ll just leave it there. Ok peace 
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Damn 7 litres water 
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Yea dude I drink a lot of water. I litre after I wake up before I drink or eat anything else, 2 litres during my workout, 4 litres throughout the day till I sleep. It’s not much if you think about it
This is on a day I don’t play. If I play it will go up by a litre or two. It can also increase if I do more workouts