“Fitness Challenge X21XFebruary”
You’ll pick one of any of these post and Exercise. After completing the workout, you’ll check in with the group to let them know that your workout is complete. For every workout completed you get a point +1. You pass the monthly challenge if you get a minimum of +16 points. Anything less than 16 points is a Fail.
Also, if you noticed, some workout post have levels. A person has the option to start on level one for 1, 2 or 3.
If you complete your workout on Level 1 then you only get +1 point. Level 2 is +1.5 points. Level 3 is 2 points. WHOEVER HAS THE MOST POINTS WINS.
If a workout post doesn’t have levels but sets, 1 Set of every exercise = 1 point, 2 Sets = 1.5 points, 3 Sets = 2 points
Beginner level = 1 point, Intermediate = 1.5 points, ADVANCED = 2 points.
*Be sure to pick and post what you’re doing so you can get credit.
The GOAL is to aquire a Brand New Body. A NEW Mind needs a New Body to reside in. Endorphins is better than dopamine.
So we’re doing Cardio + Muscle Building