Fitness & Diet Challenge X21 πŸ‹οΈβ€β™‚οΈπŸ₯—

Very interesting challenge, brother. Can I join?

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@anon93596246 You’re in :white_check_mark:.

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Intermediate level workout completed :white_check_mark: +1.5
Healthy breakfast, lunch and dinner :white_check_mark: +1
Drinking water and Zero sugar energy drinks :white_check_mark: +1
Total: 3.5

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CHECKING IN: 54 days clean from Masterbation/96 days clean from Pornography

Completed Level 1βœ… +1

Only did 3 sets of 60 High knees + 100 climbers + 2 sets of flutter kicks.:white_check_mark:+1

DIET: (1) Protein shake with 30 grams of protein & 25 vitamins and minerals + 1 bottle of water.:white_check_mark:+2

Total: +4 points

Now for a Cold shower!:shower:

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Diet

:white_check_mark: No sugar and salt today.
:white_check_mark: Water. No energy drinks today.
:x: No vegetables today.
:white_check_mark: No Junk food today.

Exercises

:crossed_swords: Bodyhack lvl 1:

:white_check_mark: 10 fast squats/3 sets
:white_check_mark: 10-count plank/3 sets
:white_check_mark: 10 slow squats/3 sets
:white_check_mark: 5 fast push-ups/3 sets
:white_check_mark: 10-count plank/3 sets
:white_check_mark: 5 slow push-ups/3 sets
:white_check_mark: 1p fast side-to-side lungers/3 sets
:white_check_mark: 10-count plank/3 sets
:white_check_mark: 10 slow side lunges/3 sets.

Note:

For now I will stick to it.

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Finished my 24 hour fast at 6pm

Evening meal:
2 cans of Tuna fish :fish: + 1 protein shake + 2 bottles of water :droplet::white_check_mark:+1

Total: +4 points

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Yesterday
Played basketball for almost 1.5 hour, did some pushups and squats in between.
I drink a lot of water daily 3-4 litres at least.
And regarding sugar I drank bournvita milk though with less sugar :sweat_smile:.
I just have 2 meals in a day, in 1st one ate cauliflower, curd and 5 chapatis, in 2nd one ate some rice with broccoli and moong daal.
I don’t know how many points this is :sweat_smile:.

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Entries closed? Or open?

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No idea :sweat_smile:. @Nick9 can tell.

Alright… Cool…

If I do my diet and morning basketball training can I get points bro

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@Nick9 I workout 6 days a week. Thing is my diet isn’t in check… This thread might help me with that. Lemme know if entries are still open

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Bro @Nick9 ! I want in. I workout 5 days a week and play badminton 5 days a week. I do both and I follow intermittent fasting. I only eat two meals a day. I’ll start checking in from tomorrow :+1::muscle:

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:warning: Remember, every healthy is +1 point. Every healthy drink is +1 point. Don’t cut yourselves short!

EX: If you eat 3 healthy meals in 1 day, you get 3 points.

@anon93596246
@Samaranjay
@mr.change
@GOVIND-19
@The_wild_perception
@Angryvolcan

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OK, brother. Thank you for this information. I can eat, for example, 8 times per day but with healthy snacks and foods? And that’s give me +8?

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@anon93596246

Correct, this is to motivate you to keep yourself in good health. Remember, A healthy mind needs a healthy body.

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Bro u didn’t reply my message

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