@GOVIND-19 nice routine. I always had been a sporty guy but never had any nutrition plan. Family always say โJust eat what we give you and itโs gonne be fine donโt be a fricking sissyโ.
What is the name of the app and how you got your diet plan?
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@anon60348276 bro I donโt prepare any food that I eat except for the protein shakeโฆ I eat what my family gives too. I just eyeball it most of the time. When I feel Iโm lacking in protein or something Iโll just ask for some more eggs or Iโll just drink extra protein shake. The app I use is healthify me. In the beginning I used my fitness Pal, but it doesnโt have a lot of Indian dishes. Healthify me is an Indian app and has a lot of Indian dishes and itโs fairly easy to use.
And for my plan, in the app itself, you can give your personal details like height weight and activity level and your goal is. Then itโll give you an estimate of your caloric expenditure. If you wanna lose weight then eat less than that or if you wanna gain weight you eat more. For example, Iโm 5โ11 and approximately 83-85. Iโm not really sure. But I kept it as 85 and high activity level. According to that my caloric expenditure is 2700 not accounting exercise. I workout and play a lot, so my estimate is that I burn 3000+ calories easily. So Iโll just eat less than that. I have a huge appetite so I practice intermittent fasting to help me reduce the food I eat. Yea thatโs about it.
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@Nick9 brother I am out of this challenge now, it is taking up a lot of time and energy to remember each and every thing I eat in a day 
, Iโll have to focus on my studies more, I can stay healthy without this challenge also as already I have once reduced my weight by 20 kgs and then gained about 10 kgs of muscle mass. thanks for letting me be a part of this challenge.
19 February
4 healthy meals
2 liters water
Bodyhack lvl 1 + Killer abs beginner
+7 points.
19 Feb
3 bottles of water: +3
Healthy breakfast and lunch: +2
Gym: +1.5
โญ๐๐ฒ๐ฑ๐ฆ๐ฌ๐ซ:- Do not ๐๐ฏ๐๐ซ๐ญ๐ก๐ข๐ง๐ค about your streak, just take it as a motivation and move forward.
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