3rd november
30 mins 
2 Likes
2 Nov 2024: Day 17 of 30
Meditate (15 mins)
Concentrate on body sensation (5 mins)
Eat meals mindfully and slowly
3 Nov 2024: Day 18 of 30
Meditate (15 mins) [Did 10 mins]
Concentrate on body sensation (5 mins)
Eat meals mindfully and slowly
4 Nov 2024: Day 19 of 30
Meditate [1] [Did 10 mins]
Concentrate on body sensation [2]
Eat meals mindfully and slowly
Meditation
Total Days: 5
Total Duration: 50 mins [3]
1 Like
meditation5 NOVEMBER
28 Mins 
meditation
6 NOVEMBER
25 MINS meditationβ¦
1 Like
7 NOVEMBER
33 Mins MEDITATION 
5 Nov 2024
Day 20 of 30
Meditate [Did 10 mins]
Pranayama
Eat meals mindfully and slowly
6 Nov 2024
Day 21 of 30
Meditate [Did 10 mins]
Pranayama
Eat meals mindfully and slowly
7 Nov 2024
Day 22 of 30
Meditate [Did 10 mins]
Pranayama
Eat meals mindfully and slowly
1 Like
Fri, 8 Nov 2024
Day 23 of 30
Meditate
Pranayama [1]
Eat meals mindfully and slowly
Meditation:
Total Days: 8 [2]
Total Duration: 80 mins [2:1]
1 Like
7 NOVEMBER 2024 | THURSDAY|
β>------------>β>------------>β>------------>β>------------>β>------------>β>------------>β>------------>β>------------>β>
8 NOVEMBER 2024 | FRY DAY|
3 Likes
8 NOVEMBER
1HR meditation β¦
Aum CHANTING , if anyone looking forβ¦this could be the right one
2 Likes
@Sholtro_Tenjerrot bro add this one in om meditation
2 Likes
9 Nov 2024: Day 24
| Habit | Status |
|---|---|
| Meditation (15 mins) | |
| Pranayama (5 mins) | |
| Eat meals mindfully |
Meditation Summary
| Value | Date Range | |
|---|---|---|
| Total Days | 8 | 17 Oct 2024 - 8 Nov 2024 |
| Total Duration | 80 mins | 17 Oct 2024 - 8 Nov 2024 |
NOVEMBER 9
40 Mins meditation
1 Like