28 october 2024
Meditation - 20 minutes -
Mindful and slow eating-
Concentrated on Body Sensation - 10 Minutes-
Optional
Mindful Walk under Sunligh - 10 Minutes-
1 Like
28th oct
Only 15 min
29th oct
All 03 done
1 Like
2 Likes
29 October 2024
Mindfulness 5 minutes 
Body Sensations 10 minutes
2 Likes
meditation30 Days Meditation [1]
29 October 2024
Meditate (15 mins)
Concentrate on body sensation (5 mins)
Eat meals mindfully and slowly
Not did any of the three.
30 October 2024
Meditate (15 mins)
Concentrate on body sensation (5 mins)
Eat meals mindfully and slowly
Not did any of the three.
31 October 2024
Meditate (15 mins)
Concentrate on body sensation (5 mins)
Eat meals mindfully and slowly
Not did any of the three.
Duration: 17 Oct 2024 - 15 Nov 2024 âŠī¸
1 Like
30 Days Meditation [1]
1 November 2024
Meditate (15 mins)
Concentrate on body sensation (5 mins)
Eat meals mindfully and slowly
Not did any of the three.
Duration: 17 Oct 2024 - 15 Nov 2024 âŠī¸
1 Like
29/10/2024 â 01/11/2024
Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 MinutesOptional
Mindful Walk under Sunligh - 10 Minutes
2 Likes
1 November 2024
Meditation - 10 minutes
Mindfulness - 5 minutes
3 Likes
1st november
15 mins
mindflu eating
calm and mindfulness
2 Likes
From last update till now except today
Meditation 15 minutes only
3 Likes
2nd november
10 minutes
2 Likes
NOVEMBER 2
35 Mins 
meditation
3 Likes
2 November 2024
10 mins meditation
3 Likes