𝐓𝐡𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 [Entries Open]🧘

[mrxdul]

25th October 2024

Meditation - 15 minutes- [WASNT ABLE TO STAY FOCUSED SO COUNT IT AS ZERO]
Mindful and slow eating-
Concentrated on Body Sensation - 5 Minutes-

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26th October 2024

Meditation - 15 minutes-
Mindful and slow eating-
Concentrated on Body Sensation - 5 Minutes-

[DarkDLeo]

@mrxdul

Meditation - 15 minutes- [WASNT ABLE TO STAY FOCUSED SO COUNT IT AS ZERO

Then why’d u mention
(Just curious)

[DarkDLeo]

26th oct
15 min
5min body

[mrxdul]

honesty is the best policy : )

I was just sitting like this for 15 minutes:

[AttainThePeak]

27th october
meditation 30 mins
mindful eating

[Binocular]

25/10/2024

Meditation - 30 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunligh - 10 Minutes

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26/10/2024

Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunligh - 10 Minutes

[DarkDLeo]

Thats not what i meant but nvm

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30 Days Meditation ^[1]

27 October 2024

Meditate (15 mins)
Concentrate on body sensation (5 mins)
Eat meals mindfully and slowly

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1. Challenge Duration: 17 Oct 2024 - 15 Nov 2024 ↩︎

[Sholtro_Tenjerrot]

26 October

All 3 done

[DarkDLeo]

27th oct
All 03 done

[Rudra-NITE]

26 OCTOBER:
30mins chanting
27 OCTOBER
40 Mins chanting

[The_Rising_One]

Everything going well till now

[Sholtro_Tenjerrot]

@DarkDLeo

Then why’d u mention

Reflection and progress tracking ig.

@mrxdul

WASNT ABLE TO STAY FOCUSED SO COUNT IT AS ZERO]

Nah I will count it as 15 minutes , meditation is not only about controlling and suppressing thoughts but sometimes it’s also about introspecting and looking at our thoughts from different perspective.

[Binocular]

27/10/2024

Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunligh - 10 Minutes

[mrxdul]

27/10/2024

Meditation - 15 minutes -
Mindful and slow eating-
Concentrated on Body Sensation - 5 Minutes-

Optional
Mindful Walk under Sunligh - 10 Minutes-

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medito

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30 Days Meditation ^[1]

28 October 2024

Meditate (15 mins) ^[2]
Concentrate on body sensation (5 mins)
Eat meals mindfully and slowly

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1. Duration: 17 Oct 2024 - 15 Nov 2024 ↩︎

2. Did meditation for 10 mins. ↩︎

[Covertxomic]

Date : 29 October 2024
All 3 done

[Sholtro_Tenjerrot]

Congratulations @Binocular @AttainThePeak @Rudra-NITE and @DarkDLeo

You got the competent badge for completing 150 minutes of meditation!

[Binocular]

Nice I feel so honored @Sholtro_Tenjerrot thank you for this gift. You made me happy

Meditation helped me become more relaxed, more conscious as well but also more at peace with life. So thank you for creating this wonderful challenge!

[Binocular]

28/10/2024

Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunligh - 10 Minutes