Sorry man for no updates , Completed everything 5 days straight
1 Like
2024-10-18T05:20:00Z: Meditated for 10 minutes
2024-10-19T04:47:00Z: Meditated for 15 minutes
2024-10-20T04:42:00Z: Meditated for 30 minutes
2024-10-20T23:00:00Z: Meditated for 0 minutes
2024-10-22T04:53:00Z: Meditated for 30 minutes
2024-10-23T04:42:00Z: Meditated for 30 minutes
2024-10-19T03:30:00Z: Meditated for 30 minutes
Total: 205 minutes / 2 hours and 25 minutes
Meditation type:
I open the window and look outside, I focus on the trees and the sound of nature.
Done all week long.
Done that only 1 time this week
I havenβt done that. There is no sun nowadays here 
Well just a bit.
Summary:
2024-10-17T23:00:00Z - 2024-10-23T23:00:00Z
Meditation - 15 minutes 205 minutes - 2hr and 25mn Mindful and slow-eating Done all week long Concentrated on Body Sensation - 5 Minutes 1 time only Mindful Walk under Sunligh - 10 Minutes (Optional) Havenβt done that at all.
2 Likes
No issues bhai . 
Ok brother waitingβ¦
Ik brother 
no need to be sorry. You just updated .
Waiting for others β¦ Some are busy hopefully they will reply soon.
2 Likes
21 
22 
23
24 : to be updated
2 Likes
Yeah
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24th oct
All 03 types done
24 October 2024
Meditation 15 mins
Mindfulness
Body Sensations 5 mins
1 Like
24 October 2024
Meditation 15 mins
Mindfulness
Body Sensations 5 mins
WAKING
2 Likes
I was not doing the meditation from 3-4 days sorry for that I will start doing it again from now on! Btw thanks for reminding about it 
Sorry I tried but meditation is not my world and I relapsed today too and I am collapsedβ¦
Thank You. Canβt wait
βI apologize for my absence. My country is currently facing a state of calamity. Due to the lack of electricity, water, and internet connection yesterday, I was unable to update you.β
2 Likes
25 October 2024
Meditate (15 mins) [1]
Eat meals mindfully and slowly
Concentrate on body sensation (5 mins)
Challenge Duration: 17 Oct 2024 - 15 Nov 2024
Did meditation for 10 mins. β©οΈ
1 Like
No, I did not meditate that day.
No need or apologize my brother, take care and update when everything gets fixed 
!
2 Likes
19th October 2024
Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
2 Likes
Hey my brother, try to do third eye meditation, keep on focusing between your eyebrows for 15 minutes, trust me you will feel amazing and might get goosebumps too. Do it today and keep your focus there and donβt give up in the start. You can also try Ra Ma Da Sa meditation music , best one is in the 2nd post .
3 Likes
Sorry brothers! I think I wonβt be able to keep up with meditation challenge; you can count me out. I will be focusing on other challenges upcoming in november.
1 Like
25 oct
All 03 tyoes done
1 Like
Eat meals mindfully and slowly