21 October 2024
Mindful eating 
Body Sensations 5 minutes
2 Likes
21/10/2024
Contemplative meditationβ
1 Like
21 Oct 2024
Meditation - 15 minutes -
Mindful and slow eating-
Concentrated on Body Sensation - 5 Minutes -
Vajrasana after every meal + walk -
1 Like
22 October 2024
Meditate (15 mins)
Eat meals mindfully and slowly
Concentrate on body sensation (5 mins)
Did not meditate today.
Challenge Duration: 17 Oct 2024 - 15 Nov 2024
22 oct
15 min med
Mind eat
5 min body sen
22 Oct 2024
Meditation - 15 minutes -
Mindful and slow eating-
Concentrated on Body Sensation - 5 Minutes -
Vajrasana after every meal + walk -
2 Likes
22 October 2024
Meditation 20 minutes
Body Sensations 5 minutes
2 Likes
chanting 21 october
20 mins
22 october
30 minutes
23 October 2024
Meditate (15 mins)
Eat meals mindfully and slowly
Concentrate on body sensation (5 mins)
Today all three tasks were undone.
Challenge Duration: 17 Oct 2024 - 15 Nov 2024
23 oct
15 min
5 min body
Eat
23 october 2024
Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
Optional
Mindful Walk under Sunligh - 40 Minutes
1 Like
23 October 2024
Mindfulness 15 mins
Body Sensations 5 mins
2 Likes
24 October 2024
Meditate (15 mins)
Eat meals mindfully and slowly
Concentrate on body sensation (5 mins)
Challenge Duration: 17 Oct 2024 - 15 Nov 2024
1 Like
Did you meditate this day brother?
Meditated for 15 minutes? Just confirming.
Both are of same days , the top one is of 20th October, right?
No meditation these days ?
Iβm laging on. Busy these days @Sholtro_Tenjerrot
@rajameghanan @Binocular @The_Rising_One @Imaginator @Walnes @anon52500887 @nofapstar123 @Kanzo , howβs your meditation session going? Update here when you guys get time .
And @JohnnyBlaze965843 and @BlueDragon9 brothers I will add you in November, will tag you both on 14th November.
7 Likes
Will update within an hour 
Sorry for my absence I was busy a little but now Iβm back! 
1 Like
Thanks for reminding me. At night I will start and I check in
1 Like