Damn 
I am so dumb 
No no you arenβt, it was a mere mistake 
1 Like
OCTOBER 19
20 minutes TOTAL MEDITATION 
15mins AUM chanting
5min vajrasana along with focused breathing
19 October 2024
Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
Optional
Mindful Walk under Sunligh - 10 Minutes
I would like to join in
1 Like
18 oct
15 min
I dont use anything while eating but thoughts keep coming
19 oct
15min
Did everything for past 2 days
1 Like
1 Like
19 Oct 2024
Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes
3 Likes
19 Oct 2024
Meditation - 15 minutes -
Mindful and slow eating-
Concentrated on Body Sensation - 5 Minutes -
Vajrasana after every meal + walk -
2 Likes
meditation 25 minutes 
20 October 2024
Meditate (15 mins)
Eat meals mindfully and slowly
Concentrate on body sensation (5 mins)
I didnβt meditate today.
Meditation 30 minutes
Mindful eating
2 Likes
20 October 2024
Mindful eating
2 Likes
19
20
october
check
in
1 Like
20 Oct 2024
Meditation - 15 minutes -
Mindful and slow eating-
Concentrated on Body Sensation - 5 Minutes -
Vajrasana after every meal + walk -
1 Like
20 oct
All 03 done
H
1 Like
21 October 2024
Meditate (15 mins)
Eat meals mindfully and slowly
Concentrate on body sensation (5 mins)
I didnβt meditate today.
1 Like
21 oct
Med 15 mins
D
1 Like