Did not reach 8 hrs study goalā¦
Screen time was 3 hrs 10 mins
Study time was 7.2 hrsā¦
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Guys closing day 8 ā¦ Things are doing very dull and with brain fogā¦
I am able to hold on to pmo but daily goals not going as planned ā¦
Just 210 days more to exam and lot of syallabus to coverā¦ Need to put concrete hours of studyā¦,
,
Not following trick prefectlyā¦
The time i am wasting in doing nothing is going to cost me a lot later.
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Finally on 42 day 
donāt give up this time
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Wait bro, the brain fog will disappear. Wait for the right time.
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Celebrations
Day 2
Had gone to hospital to give my swab test
As the colleges for medicine school reopens from Dec 1
Was quite tired yesterday could not go through the videos much of study
But studied text book and had a healthy day
And wishing for today to complete the day 3
Day 1 read 5 chapters from easypeasy today need to read another 5 chapters
The main reason why there is sinister trap is because of the
1.peek
2.Cooledge effect
3.Waterslide effect
Where in every time u do a cam or watch porn
U r brain gets settled out for the same similar kind of the stuff and it craves for newer things and newer and more erotic stuff as a result u waste nearly 3-4 h in just surfing the models
And as a result there will be dopamine gush at the end and u fap 
But the quite reasons behind this and the trick behind nofap is to trim down the extra dopamine receptors that our brain had since last years
If we go on doing pmo Medically its prooved they r gonna fall in trap of PARKINSONISM.
PMO leave the stuff
Clean eyes clean minds
Hare krishna hare rama
My code-jln52c
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Day 9
Target study time 12.5 hrs which includes two mock testsā¦
Screen time less than 2 hrsā¦
Brain fog I fucking donāt care of you nowā¦ Make me dull
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Study time 7 hrs screen time 8 hrs
To run away from urges I was struck in YouTube motivation videos then movie then an other junk stuffā¦
You moron you can watch YouTube Street your examssā¦ Just focus and readā¦
Need to fix this ā¦ Or else my dream will remain a dream
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An entire day wasted in cooking away urges but failedā¦
31 daysā¦to goā¦ I peeked ā¦ And ā¦ ā¦
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Going to apply
hack sincerelyā¦
Fixing 2020. ā¦
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Day 43 yess l can do itā:pray:
Dr Sarvepalli radhakrishan ā¦ Donāt waste your time dwelling in the pastā¦ Renounce the pastā¦ now you have every opportunity to make things right and betterā¦
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Peeked a lot today but didnt cumm
Celebrations
Day 3
Had covered the mindset schedule as per yesterday target on the way to hunt todays target
Heard Narayan Kavach
Prayed to the Lord
Had some mood swings
Talked to frnds
Harr krishna hare rama
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If you peeked for more than a hour itās relapse dude
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Bro @rohankians , finishing any paper of zoology within a month seems unrealistic now tbh. So, I am gonna remove that from things to achieve before 2020 ends. Doesnāt mean that I wonāt try, but seriously the course is gigantic and over that practicing drawing different images and writing technical answers makes it really difficult.
Rest is alright. Iām kind of near to achieving other goals.
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Are you making notes of it
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Observing fellow members for the community for past 30 days and trying myselfā¦ I realised that
One should not keep nofap as a goalā¦
Instaed one should adopt healthy life and focus on better livingā¦
All the benefits of no fap are not because of achieving no fap but giving the time of fapping to our self goalsā¦
Even if u are on nofap and not working to ur self goals you will remain where you areā¦
Keep a major goal ā¦ And one line of item in your no to do list is PMOā¦
Countdown ā¦ 30 days till 31 night of 2020ā¦
Major goalā¦ Anthropology full thorough revisionā¦
Newspaper pending uptodateā¦
6 ncerts of history ā¦
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Well I did Zoology coaching last year from Delhi, I have notes and hand outs from that time. My coaching only ended in Feb this year, so I donāt feel there can be any change in the material since zoology is largely a static subject.
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