Man youāre on fire!! 
This 10 day streak might not seem that big a deal, but it has the potential to grow into 20/30/60/90/
.
Or it can end within 2 to 3 days.
Itās totally upto you. Do the things that helps you grow, take massive action. Donāt procrastinate.
If you take a mediocre approach, you will get mediocre results.
Make the right choices.
All the best 
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Take a deep breath, and take a step back.
Stay in public places, talk with friends more often.
Go away from home, best if you go on vacation for 2 to 3 days.
Right now the chaser effect of the relapse is haunting you. You have to break free from it.
When ever you get urge come to this app read five topics ans stand infront of mirrorā¦
Trust me it helps
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Thx buddy, you help me alot.
I am rising up and shining up becoz of you and all the people in this Community. Ok i was frustrated that day, But you helped me alot.
Thx buddy.
My ā ā ā ā blocker streak. 
No peeking.
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Day 6 : day was dull till nowā¦ Didnot study at allā¦
Aim is to study atleast 8 hrs before bedā¦
Brain fog ā¦ 
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Hey what is the app that measures your screen time
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Samsung Digital wellbeing.
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Finally on 40 day 
but this donāt too much 
excited it a normal day. No fap is lifestyle yess you can do it
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Day 1
Of nofap
I am a 4th year mbbs student
Since schooldays i am a topper,leader,politician,orator,cook too
But due to fapping since my PU days they made my life miserable and since on and then we always try to compromise with ourselves to make a relapse to nut out the things
It has been 1 y from today i have been trying but i failed
But i have never given up
The major thing that i face is
Most of the time i need to be alone and i need to read too but the frustration make that i wanna relapse
I wanna say it aloud that relapse donot pushes ur frustration but it aggrevates it
From today onwards will keep writing here
Hare krishna hare rama
David
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Ok
First make NOFAP a lifestyle and dont go for streak, it is just a number.
Second keep patience.
Third Dont feel depressed that you are alone. It is good to be alone sometimes, explore yourself. This time is given by the God .
Fourth surpass your own urges.
Fifth dont peek or take a cheat day for watching porn, it leads to masturbation and nightfalls.
Sixth Be happy, pray to god and study hard.
Jai shri krishnaā:om:
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You canāt run a marathon in the day 1 itselfā¦
Like @StealthChopperinbond saidā¦ Start small may be initially 3 days then relapse ā¦ Next target would be one week ā¦ Make each Sunday of following monthā¦
Then once in monthā¦ ā¦
Brain and will power is a muscle you have to build it slowlyā¦ Else you will be stuck in ur frustration loopā¦
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Thanks buddy yesterday I realised that my screen time was 8 hrsā¦ Major time killerā¦
Today target of screen time is 2 hrs. Letās see how it goes
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I cannot control. Because i have to attend classes of 1hrsā:cry:
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Entered day 7 ā¦
Brain fog persistsā¦
Observation: need to decrease screen timeā¦time killerā¦
No more you tubeā¦
Started day with excercise so far goodā¦
Shud see will able to read 8 hrs todayā¦
Shall upload study hours tonight ā¦
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Best of luck 
And congrats on day 7 
Sure frnds
On the streak for 10 d as of from today
Will keep posting till day 10 and then lets celebrate the victory
Its glad that u all r with me
David
Hare krishna hare rama
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@Davidfredrich whatās your companion code?
Mine is : elmade
So, I know I joined in 2 days ago already, but I was very tired yesterday and today I had some work to do. Thats why I have not been able to study. But I hope that from tomorrow, Iāll be studying for few hours atleast. Its very hard to rebounce after going through a very dark stage of depression but I think I can come back to life. Itāll be better if I can be able to concentrate and study as soon as possible.
On 41 day but this time l donāt give up. Urges are attack me but l know how deal with it. Yess u can do it l know
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Entered day 8ā¦
Urges were strongā¦
I smoked two cigarettes to cool it offfā¦
Not healthy way ā¦
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