Still going strong
No time to take a break
Non stop work and assignment
Barely getting 6 hour sleep currently
And 5 hours of bus standing
Legs hurt badly
But still got to push myself
Just 1 more day
Things will start getting bettrr from next week
Learning lots of new stuff
Currently i see myself in financial difficulties for next three years
But this struggle is worth it for future success
Havent started meditation because literally no time to sleep only
Will start soon
And one things i want to say
When u arr busy af
U dont get any urges or even if u get
You dont have time to entertain those
So get busy
Get accountable for ur duties
And things will start getting better
Thats all
Will have dinner now
And then 1 hour assignment
And then done for the weekā:grin:
(I have work tom but will reduce a major burden today)
So thats all
Buhbyee
Had a massive urge last night while i was sleeping
Last night i was sleepy but couldnt sleep
So had thoughts to entertain horny thoughts
But i said i dont want to lose the ck fidence that i have gained in just few days.
Whatever im imagining
Ill do it with my partner in future
No use of imagining now
Plus i did notice
The urges of extreme corn have been vanishing
I only get them when i relapse for the first time
But mostly i have started getting urges of vanilaa stuff and few naughty stuff where there is no degradation or anything
Oreviously only thing i needed was extreme stu everytime
Now things started to improve
Im happier
Im satisfied
Ill grow into a strong man from hereonš
These days i dont get urge to watch po
Reason being - busy
Just one tip for everyone
Get busy
And this journey will get lot easier
This entire week ill barely get sleep of 6 hours(5.30 max)
Cant help
Im on fast for these days
No eating to eating once or twice a day
Depending on the holidays i m getting from office
For now have headache
Got a praise from my manager today for good work
But also got asked question about why the work wasnt done
And i have genuine reason why the work didnt get completed
Because this was my first assignment
And i had to do initially without any help
And i did manage to get things done
But during review few things got cancelled out because of non requirement currently
So yeah thats all
Had a massive urge last night
But i said fcuk it and let me go to sleep
And i slept
These days not getting enough sleep
Will be able to get enough sleep after Monday
And thats it
Had u paid off as much as u suffer
Not because of work
Work is chill
Its because of festivities 
Bhajan, bhakti and dancing ā¦
Hello
I relapsed yesterday again
Youtube short trigger
I was trying to go on digital detox but failed on 2nd day itself
And hence it was my fault
I want to improve so starting now
Ill give my best to avoid youtube,anime and manga
3 days back i started watching a kdrama
On a friend recommendationit ate away my sleep time because i wanted to finish it
Ill make sure not to start any new show now onwards
The kdrama made me go through lots of emotions which is affecting me
This makes me feel im mentally unstable
Also few things that i got to know these days are messing with my thoughts and making me fear few things.
I havent been meditating at all these days and no time to workout
Or to tell im too lazy to wake up early to workout its bugging me s
I will start meditating from tom
And also workout
Thats all
Byee
Heyaa
I have been trying to get away from phone
Not succeeded
The reason being
I m not indulging myself in other activities to improve myself
Be it workout or anything else
So i want to start reading physical books
I have tried many times
Self help books like 5am club rich dad poor dad etc
But never reached even half way
So i need suggestion from you all
I have in mind
- Digital minimalism
- Atomic habits
I need something easy to read and yet helps me in self improvement
Or do u suggest me to start with something else
Max budget 500 rs in indian currency
Will be tagging few people so that i can get some good suggestions
@The_Rising_One @Nerbo @Awaken_one @Nep_12 @Binocular @Amitroghates @Sholtro_Tenjerrot @The_integrous_one @_TIGER @The_Ambitious_One
Subtle Art of Not giving an F is a good one. Even tho it has 90 - 100 pages ( I read 2 years ago so dont remember exact no. of pages ) , the style in which author written that book is very interesting.
Since I read the soft copy , I dont know the exact inr of that book
Hereās a link to more than 100 self improvement books:
I know you donāt want to read virtual books but real ones with paper, but at least you can see many book ideas
You can buy Atomic Habits and Deep work .
Buy psycho cybernetics. The only book you would need.
The India Way by S Jaishankar
But its little complicated to read
If you are interested in geo politics like me, go for it
Thanks everyone
For now just ordered digital minimalism book
My focus is to get away from my phone or reduce it
So that i can stay mentally healthy
But ill surelly look into all ur suggestions
Next on the lists are
- Subtle art of not giving a fcuk
- Atomic habits
- Deep work
. And so on
By this one. It will be helpful
On my list nextā¦
20 Characters
I have been slipping a lot too these days
For hours i m on my phone even if i m tired
What do i do
- Stock market (Got addicted to earning money in short span and ended up losing good amount of money as a result i gamble more to recover the loss and ended up losing more and then feel bad and relapse)
- Youtube on chrome ( I end up spending the most time just scrolling through shorts. Whether im ironing the clothes or texting or even working in office. I keep watching youtube every now and then and then triggering content and relapse
these days i feel i cant do anything without my phone and im being very less productive at work. Need to get back the shit together once and for all.
I have been losing weight but havent started working out even when i wanted due to all sorts of reasons which my brain can come up with.
while i have always be thinking about reasons never worked on finding a solution and finally after stumbling upon one of david goggins videos i found a temporary solution to get stronger.
My workout routine ( week 1)
- warmup
- Wall Pushup - 30 ( one set of 30 )
- Sit ups - 30 ( one set of 30 )
- Plank - 30 Seconds ( 5 sets )
- Knee Leg raises - 30 ( one set of 30)
- Bridge hold - 30Seconds ( 5 Sets)
- Twist Holds - 30 Seconds each side ( 5 Sets each)
- Cool Down
I dont know how much of this i can get done due to time constraint
but to gain something ill have to work hard
Short term goal
1st target (24th Oct - 3 days)
- No relapse - Corn/ M@$/ Erotica
- No manga
- No anime
- No youtube
i got the book digital minimalism
couldnt focus on reading this because of lots of noise at home.
ill transfer my focus from youtube and corn to Reading book and Focusing on my work
i got addicted to stock market because of financial difficulty and needed to earn fast money
But after losing enough money i realised my mistake and for now im just going to invest for long term
Lets start achieving small targets and reach bigger goals
Thats it
Buhbye
Please start to work out soon
Donāt forget to update your progress here
If reading books isnāt comfortable for you, you can try e-books
Its a great decision you have come to resolve not to use youtube
Youtube is a total killer of concentration
Hmm
All the best bro
How about we start YT Challenge again ? I know we created many times here. But we try again 1 more time. There is no regret in trying right ?