"Check-in" Daily - diary challenge

Week 17 - Tues, Jul 7, 2020 - Streak: 5 days

All is well guys, starting to feel better even from my small streak. But I felt that sense that tomorrow will be tough. I can feel it, I’m going to get tough urges tomorrow. Maybe not, but I’m not risking anything.

I know the drill. When I wake up, it’s journal or motivation (maybe both tomorrow morning). If urges come, I’m going to disconnect by doing arm exercises. Then grabbing my ukulele, and sitting outside to journal, and practicing the song which I finished learning today btw.

Today was good in terms of productiveness. I finished hw and went to my martial arts. However it is late tonight.

Anyway, I better get to bed. Night guys :zzz:

I don’t think that you have any insight whatsoever into your capacity for good until you have some well-developed insight into your capacity for evil.

Jordan B. Peterson

Note to Self: it’s not about doing the actions of relapse-prevention, it’s about owning them. Where my heart is, my actions will follow. Is my mindset straight? There’s no point in following my own orders if I don’t also follow the spirit of them.

3 Likes

Day 13. Check in. I think should not put the my personal challenges here. I will put in my own journal that would be better.

I felt huge urge today while watching YouTube. I managed it very well. Defeated urge successfully. I will stop watching those kind of content on YouTube.

3 Likes

@Karan050 be it insta, youtube, twitter, fb. Triggers are everywhere. How do we respond & avoid/block them is upto us.

2 Likes

Wednesday 8th

@Gk-00 @Forodwaith

I know what you mean about personal ongoings @Karan050
For me, writing down things here can sometimes be a double edged sword - when in truth, I just want to be present and optimistic.
I think it’s extremely important for us (in particular) to keep positive and refrain from the things that will drag us down, as its always in those dragged-down moments we seek comfort.

Like Jordan Peterson would say “tidy your room first” - We, here, are special cases.
Positivety and doing what is needed - you wouldn’t take a recovering alcoholic to the pub.


It’s been a wonderful day, the morning wasn’t a good one but I’d already forgotten about it.

No church this morning as it was a funeral Mass for only family & friends of the deceased, but am looking forward to Mass tomorrow.

I spent all day with my close friend who stayed in India for a year on a spiritual journey.
A wonderful day spent with him.
I feel so open and relaxed around him, he’s wise, understanding, and always aspires to truth, and what is good & healthy. He has a positive impact.

The beautiful woman in the local shop,
Her eyes and smile stirred me (omg she’s adorable) :zipper_mouth_face:
I struggle to believe in that attraction, that I could attract,… “She’s just being friendly, or maybe she thinks we’re a gay couple” :sweat_smile::man_facepalming:… or to go deeper; maybe I feel unworthy. I’m unsure, but it’s okay,… Small steps I can gradually see what’s going on, who I am.

For a long time now I feel vacuous, dull and uninteresting. Porn related? Yes most definitely.
I struggle with intellectual things, getting caught in “the opposite is always true” - but is it?
I’m not so sure right now - which is great.
Our bodies, at least, have a mind of its own, regardless of what we want to believe.

My friend has an open energy, his beliefs have changed for the better, its though he has jumped train tracks, where God is present, where as before it was just a theory often dismissed.
Science and pragmatism being pinnacle.

That nature, his openess, availability is what brought energy.
Probably why there was some energy in the shop, conversationally messing around.
He is good company.
Someone conscious of death, and open to the possibility of much larger things at play than we realise, that logic struggles with.

He said some amazing things today, one of which was “I dislike that phrase ‘people need to wake up’ people are already awake, we are conscious, but its the question of ‘how much attention are we giving?’


Thanks be to God for today. I’m so grateful for friends like him.
I’d like to think that gorgeous normal looking lady felt drawn to me, and there may be something special in me. It’s a good reason for being here, and making an effort, even though I feel in a slight state of wishful thinking about it. :pray: I wish that wasn’t so, and I was more outgoing and free of doubt.

There’s nothing sexier than a guy that makes an effort. It’s not about being perfect, but care, attention and availability.


My friend gets me (I know its a vain thing to think about) my religiosity isn’t some form of chastisement to please a deity, but a practice because worldly things are unsatisfying, where God is The Lord, and the only true fulfillment that is never exhausted. I’m grateful for him, I don’t feel so alone outside of Catholic community :pray:

4 Likes

Week 17 - Wed, Jul 8, 2020 - Streak: 6 days

Today was really good. Not much urges to my surprise, but I also kept busy. I was very productive, got all of my work I wanted to get done and was able to get some exploring in.

But I’m still on guard for tomorrow. If I can make it, that’ll be one week clean. A big stride for me since I’ve been in a pit for quite a few months.

Note to Self: It’s better to live fully and not care for other people’s minute judgments. In the grand scheme of things, what does it really matter? When you look back on life, does it occur to you what others thought? Rather what matters is what kind of person you really are.

4 Likes

Hey everyone, I’ve created a topic :om: Survive Saavan Challenge (July 6 - Aug 3) メN0 PMOメ Inviting everyone & fellow Indians to share thoughts n feedback.
@Karan050

2 Likes

Thursday 9th

@Gk-00 @Forodwaith
I thought and prayed for you guys today, and other companions here.

All good, Thanks be to God :pray:

Stay positive and keep to the path :pray:

3 Likes

Day 15. Check in. Getting few urges but I have to fight with it.

7 Likes

Week 17 - Thurs, Jul 9, 2020 - Streak: 7 days

1 week guys! Happy to have made this milestone again, it’s been a long while. Staying cautious though.

Today was kind of an eh day however. I was super unproductive and didn’t get anything done. I just spent the day looking at guitars online and abandoned places. I also didn’t journal in the morning like usual because my alarm didn’t go off and I woke up late. And, ignoring my note to self from last night, I hyperfocused on my Instagram page, cleaning it up and stuff. Dumb. Who cares what people see of me. I guess I do.

Well I guess that’s just the flow of life, up and down, up and down. But doing journals like this teaches us to be consistent throughout that. Tomorrow I can do better.

On the note of Instagram, there obviously is an innate sense for us as social animals to care about others thoughts. But why does it go so far nowadays? Why can it easily turn into an obsession? Maybe it’s the wider audience. It’s almost as if we are constantly on a stage for others to see, and we desire their approval and applause. Being on social media seems a lot like this. It’s a strange thing. I think a large amount of mindfulness needs to go into this. I don’t quite want to get rid of social media, but I see that it can also be a source of anxiety and constant focus. I want to think more about this.

Anyway, time for bed. I was on time tonight, but then I got distracted. Guess it’s a late night tonight, but I think I’ll still wake up early, it’s better to find a balance there.

Goodnight guys :zzz:

4 Likes

Day 15. Check in. All good✌. Just Want to follow all of my schedule on time.

3 Likes

Friday 10th

@Gk-00 @Forodwaith

All good, Thanks be to God :pray:

Stay positive and keep to the path :pray:

5 Likes

Week 17 - Jul 10, Fri, 2020 - Streak: 8 days

Going strong guys :muscle: or am I? Am I putting into effect all of my strategies, am I understanding this journey each day to my fullest ability, or am I just getting lucky?

Well I can definitely say I’ve been slacking on my mindfulness journals in the morning and even my motivational vids. That’s definitely got to come back in.

I had a terrible dream last night, definitely related to my porn use. I’ve been getting into Jung’s books lately, just started my first one at the beginning of this week. He talks a lot about the importance of dreams. How it’s the manifestation of your unconscious psyche. It’s interesting.

Tonight I’m getting to bed on time. Feeling motivated and happy again. Finding joy in my hobbies. I don’t want to lose that.

Goodnight :zzz:

4 Likes

72 days porn-free right now :slight_smile: :blush:
Guys, keep going as well!

3 Likes

Day 16. Check in.

7 Likes

Saturday 11th

@Gk-00 @Forodwaith
All good, Thanks be to God :pray:

Stay positive and keep to the path :pray:

5 Likes

Sorry Guys, I again failed. I made same mistake as earlier to watch webseries. I saw some scenes which make me relapsed. Sorry But I will start again with strong will. From now I will not watch any kind of webseries.

3 Likes

Sunday 12th

@Gk-00 @Forodwaith
All good, Thanks be to God :pray:

Stay positive and keep to the path :pray:

3 Likes

Relapsed again in morning(Chaser effect). Don’t know what is happening with me. Please GOD save me from this. I think I need to rest one day and start again fresh.

5 Likes

Week 17 - Sun, Jul 13, 2020 - Streak: 0 days

9 days I made it, man I was already feeling so good. But I got stupid, I assumed all would be well and when the urges came I fell. How many times have I made that mistake?

It’s curious to me, after relapsing, I listen to music to escape the pain and guilt from relapsing. And it makes me feel better, feel like I could do good next time. But why? I’m literally just feeding temporary satisfaction, just like I am with the relapse. I’m giving myself that out, the escape, that temporary “you can do it” feel-good stuff. But I’m not actually making any efforts. My time would be better spent figuring out what the hell went wrong.

Which by the way, is clear to me. I didn’t keep in practice my mindfulness habits in the morning (journal and/or learning about the addiction). I stopped doing that. I think what brought me so far this time was having a good start, focusing on my hobbies lately, and getting lucky with urges.

I’m tired of checking in here just for the sake of it though. If I’m not utilizing this forum, then why am I here? There are plenty of people giving good resources, that I don’t use. It’s really true, if you want something, you will get it. Knock and the door will be opened for you so to speak (yes I know, out of context quote).

I’ve been realizing that with my hobbies. For the longest time I hindered myself by saying that “only people who started young can do that”. But that’s so wrong, it’s about the real time and effort you put in. If you really want to learn, if you really want to grow, you will. But it’s all about whether you’re willing to go out of your comfort zone, make the time, and do it.

Enough said. Goodnight :zzz:

4 Likes

Brother, We can start fresh together with new hope and with new habits. Hope Lord will give us strength to do this.

4 Likes