Day 10
Yoga & pranayam 
Meditation
Reading
Being Positive
Cold shower
Push ups
3 Likes
Strength of 4 Days
Pranayams 2 min each. 
Meditation 5 min.
Hiit 1 Round
Kill Switch
17+13 Pushups
Spiritual Lesson
Nothing to Lose, Everything To Gain
2 Likes
Today, I relapsed on day 10, feeling bit depressed 
.
But have again started from now with positive mindset and full faith…
1 Like
Spiritual Meditation
Mindfulness Meditation
Remember my BIG WHYs
Cold shower
Pushups
Nofap book
Banana regimen
Deep breathing with reminders
Quality time with family
Positive thinking
Amla powder
Check in
4 Likes
Listen to this lyrics carefully – ANTI-PORN Rap ft. Raftaar | Hindi Song w/ Eng Subs
For my fellow 
HIndian brothers; Check this youtuber taking on real issues. Started #150DaysNoPornChallenge and inspirational videos on NoFap.
Be A Real Man 
Hey guys
I want everyone to reply on this.
I am facing high BP from some days, earlier while i am an addict no such problem was there. Since i quit the porn this high BP problem has arrived. Anyone faces such thing or i am the only one
1 Like
Check out shiv21 post on Message Board … Titled … 305 Days… Very Inspiring.
You can tame your Mind like him.
2 Likes
Did you check it out on some device… OR … !
Some time BP is high … some Time Low… Take reading on 3 different time during the day. After Wake up… in afternoon… in night.
so many green ticks everyday
muje to lagta hai bhai ki tu hi bhagwaan hai 
great brother u are an inspiration for all of us struggling with this habit and want to be productive in day to day life . 
3 Likes
awsome !!! 
1 Like
You can also do it.
Begin Today with small … and slowly slowly increase the time of each Task.
3 Likes
yes i am gonna check in here daily from today .
3 Likes
I’m a new user…still not sure how to get in…edited the scoreboard…but not sure how to get in…pls help…
Username:allizwell
Sharing code:g5p10b
2 Likes
Complete all your welcome Tutorils from Discobot… sir.
You are Welcome.
I have further improved the scoreboard at pg. No. 2
It is looking 
guys.
Happy for 5 Days
Today i woke up with clear head & fresh feel… i made use of it… and walked outside my house.
Today i gave myself a reward for 4 straight days hard work and took a break from the monotonous routine…
Walking 1 round
Arranging things
Spiritual Lesson
Kill Switch
Positive attitude
Life is a Great oppurutunity. Live it.
4 Likes
Spiritual Meditation
Mindfulness Meditation
Remember my BIG WHYs
Kapalbhati, Yogasana
Cold shower
Pushups
Nofap book
Banana regimen
Deep breathing with reminders
Positive thinking
Amla powder
Check in
2 Likes
Day 1 
Meditation
Yoga & pranayam
Reading
Positive thinking
Check in
Cold shower
2 Likes