Spiritual Meditation
Mindfulness Meditation
Remember my BIG WHYs
Kapalbhati, Yogasana
Cold shower
Pushups
Nofap book
Banana regimen
Deep breathing with reminders
Positive thinking
Amla powder
Check in
Spiritual Meditation
Remember my BIG WHYs
Kapalbhati, Yogasanas
Cold shower
Pushups
Nofap book
Banana regimen
Deep breathing with reminders
Quality time with family
Positive thinking
Amla powder
Check in
Wake up before 6:10 AM
Drink a glass of water
Affirmations and Visualization
Write Goals
Workout
Pranayam
Behave Well
Control on Anger
Reading: Productivity Superhero
Puja
Mindful Eating
No Youtube
Meditation
Journal
Chew Food 20 times(starting)
Study: 6hrs
Plz dont say … No youtube … because you tube can be used for good purpose by a pure soul.
This is a negative Task.
Instead of it … write … Using only productive apps.
Our main goal is to focus on the good and ignoring the darkness.
Yess @Sahas. I don’t know why all are taking YouTube as a negative app.youtube is the vast source of motivation. We can see vivek bindra, himessh madan, sandeep maheswari videos. Motivational content