Week 37 ~ Tuesday
All good 
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Check in. Tuesday, 16.07.2019. All good. Thank you, Father.
Day 2 complete.
First challenge - 5 days.
Next: 7 days.
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Checking in, Wednesday 17th July. All good, thank GOD.
@anon67854825 We’re all in this together brother. I relapsed on 46 different days this year before reaching my current streak. 3 weeks clean felt like a lifetime away. If even one word of knowledge I gained from the failures can help someone, it’s my duty and honour to share it. No light should be hidden beneath a footstool.
We generate the results in life we think we deserve. If you think you’re damaged, you think you’re second-class, you will generate results that you think a second-class person deserves. So, if you don’t fix your personal truth, then you’ll spend the rest of your life saying, “Well, those really good results belong to somebody else, that’s not for me.”
Dr Phil
Hundreds and hundreds of relapses and broken promises damage our self-esteem and our personal beliefs of what is possible for ourselves and what we deserve. We stop seeing ourselves as the hero in our own movie and instead we feel like the extra who has one line. Worthless.
The key to healing ourselves is the opposite of how we caused the initial damage: small, incremental promises that we keep to ourselves. If we say to ourselves every hour, I will be clean for 60 minutes, and follow through, we regain our self respect and integrity and reinforce the belief that we can break free for good. Even if we’re surrounded by people and have no access to P, we still make the promise - it’s even easier that way! Doing so repairs our self-image as we watch ourselves progress slowly but surely.
Become the hero again!
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There’s nothing to fix,
only broken thoughts,
as and when they come ~
A reflection on that quote
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Check in:Wednesday, 17th July.
All good. No urges, only productivity😁
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Checking in - All good
Week 37 - July 17, Wednesday
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Week 37 - Tuesday
Relapsed this morning. I hope to stop this frequent relapsing, need to learn to say no more often. Afternoon was good
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Week 37 ~ Wednesday
“Be still my soul” 
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Check in. Wednesday, 17.07.2019.
Relapsed.
BUT WITH JESUS CHRIST, THE ULTIMATE VICTOR, I WILL OVERCOME THIS ADDICTION!
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Checking in - All good
Week 37 - July 18, Thursday
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Checking in - Thursday 18th July. All good, thank GOD.
Act as if it were impossible to fail.
Dorothea Brande
What would you do if you knew without a doubt in your mind that you were on your ultimate streak? That each day you pass would be the last time you need to pass it? How would you feel? What joy would you allow yourself to experience?What actions would you take that you’ve held yourself back from before?
What strategy and habit plan would you implement if you knew completely that it was going to make you free this time?
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Wednesday failed again bcz of pressure of job, I did once for study and this time job, but learnt that ya pressure bring out the best, I feel very happy after completed the task, after that I realised, it’s ok, I ll daily checkin with out miss
Today clean
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Week 37 - Thursday
Relapsed. Disappointing day, very low productivity, tomorrow I want to fight back!
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Checkin…Friday…
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Week 37 ~ Thursday Check-in
All good and sticking to this app, groups, challenges and each other 
We’re planting seeds in every moment.
I’ve planted bad ones, and they’ve multipled, now (always) is the time to realise my decisions.
“why are you torturing yourself?” I often say 
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Week 37 - Thursda Check-in.
Relapse.
A continuation of a relapse at Wednesday.
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Check in: Thursday, friday
All good
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Checking in - Friday 19th July. All good, thank GOD.
Never give up on what you really want to do.
Tom Bilyeu
When the urge comes, there’s no denying it. We want to go back to PMO in that moment. Our brains start flashing back to images we’ve seen in the past, planting little suggestions in our mind like I’ll just take a quick peek… or You’re really stressed out, you deserve a break! or Relapse is part of the journey man, and you’ve already beat your previous streak! You’ll go for longer next time!
But the ultimate truth is that we don’t really want it. It doesn’t bring us any happiness or love or attention. It doesn’t give us any sense of accomplishment. It doesn’t even give us the stress relief it promises. We really want to break free at long last. We really want to be happy and successful in all areas of our lives. We really want to stop feeling ashamed of being unable to stop watching pixels on a screen. We really want to experience all those benefits successful rebooters tell us about from the other side.
And because we won’t give up, we’re sure to get what we really want.
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Week 37 -friday
Relapsed. It is a fight, I won’t give up, need to find more motivation!
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