had urges and peeked at p for around 1 minute, then closed it just right now
resetting my timer now and starting again but wont go for another full/partial relapse
It’s okay. It was a slip
No i suggest you to keep your guard on for 2 consecutive days. It wasn’t even a relapse it was just a slip avoid it. You don’t need to reset your counter
2 Likes
I’ve already accepted that even a slip was a relapse
If i did not reset the timer, I would get even more urges to complete the relapse process
I feel slighly happy after the reset atleast I controlled it
1 Like
It’s good you accepted but i suggest 1 minute peek will not hurt. Although!! Try not to fall into chaser
2 Likes
day 0
[ 
] Meditation
Yoga
[ ]Book Reading
[ ] shower
Study Target
[ ] less screen time ( used 3 hour )
[ ] water intake (2–3 L)
no urges after reset
will meditate more before sleeping
2 Likes
day 2
[ ] Meditation
Yoga
Book Reading
[ ] shower
Study Target
[ ] less screen time ( used 7 hour )
[ ] water intake (2–3 L)
1 Like
day 3
[ ] Meditation
[ ] Yoga
Book Reading
[ ] shower
[ ] Study Target
[ ] less screen time ( used 3 hour )
[ ] water intake (2–3 L)
1 Like
relapsed today
dont feel like doing anything now
somehow my mind always goes into easy mode in october since I get highly excited for november
my largest streaks have always been in november from the last two years so I give in so easily in october
going to sleep early
3 Likes
I told you bro. It was a slip you were doing good. Avoid that slip if you reset your counter. Chaser effect chances would increase
2 Likes
day 2
[ ] Meditation
Yoga
Book Reading
[ ] shower
[ ] Study Target
[ ] less screen time ( used 2 hour )
[ ] water intake (2–3 L)
day 3
[ ] Meditation
Yoga
[ ]Book Reading
[ ] shower
Study Target
[ ] less screen time ( used 4 hour )
[ ] water intake (2–3 L)
mindless scrolling is killer
going on complete detox now shutting down the phone right after this post and switching down wifi will study from pdf notes
will turn it on tomorrow night
Great to see you are being consistent and maintaining the improvement streak 
1 Like
day 4
[ ] Meditation
[ ] Yoga
[ ]Book Reading
shower
Study Target
[ ] less screen time ( used 1 hour )
[ ] water intake (2–3 L)
Detox worked but still ended up on wasting time on chess stream on yt
Keep going Keep going
Attain the peak 
2 Likes
Go and Attain the peak man 
2 Likes
day 5
[ ] Meditation
[ ] Yoga
[ ]Book Reading
[] shower
Study Target
[ ] less screen time ( used 1 hour )
[ ] water intake (2–3 L)
2 Likes
What are your study targets? What are you preparing for?
1 Like
8 hours+
studying for Bschool entrance tests cat/xat/nmat/snap
Great . You are productive. Start writing the study hours too and join the study challenge it will help you to keep track here .
Meow. Jk Kidding bhai ace it.
1 Like
day 6
[ ] Meditation
[ ] Yoga
[ ]Book Reading
[] shower
Study Target
[ ] less screen time ( used 3 hour )
[ ] water intake (2–3 L)
Sorry but I’ve left tracking hours it distracts me from actual goals and i end up thinking a lot more during study about hours instead of actually studying
Then there’s also this thing that it helps in better ability to sit down studying but also ends up in me regretting that
I overthink a lot at each little thing 
1 Like