Your consistency and progress is worth witnessing, it increases with every streak . Your improvement is commendable
Do these for these 20 days!
Your consistency and progress is worth witnessing, it increases with every streak . Your improvement is commendable
Do these for these 20 days!
day 0
Meditation
Yoga
[ ]Book Reading
[ ] shower
[ ] Study Target
less screen time (used 4 hours)
[ ] water intake (2β3 L)
day 1
[ ] Meditation
[ ] Yoga
[]Book Reading
[] shower
[] Study Target
less screen time (used 1.5 hours)
[ ] water intake (2β3 L)
day 2
[ ] Meditation
[ ] Yoga
[]Book Reading
[] shower
Study Target
[ ] less screen time (used 0.5 hours)
water intake (2β3 L)
Youβre doing good!!! Keep it up
day 3
[ ] Meditation
Yoga
[]Book Reading
[] shower
[ ] Study Target
[ ] less screen time (used 0.5 hours)
[ ] water intake (2β3 L)
day 4
[ ] Meditation
[ ] Yoga
[]Book Reading
[] shower
Study Target
less screen time (used 2 hours)
[ ] water intake (2β3 L)
Relapsed twoce today feeling extremely shitty
Wanted thr streak to ve consitent but nded up peeking again and again fuck this addiction man i think Iβll control but tehn itβs the same person who ends up relapsing knowing every bit of last relapse as well
Look brother itβs completely fine relapses are the part of journey. You have improved a lot in these couple of days , the only thing matter is to get up again and again & learn from your mistakes
I saw many green ticks this time , even 2 hours screentime is so amazing to see . Donβt let relapses ruin your day and this progress .
Try using phones and laptops in front of your family or atleast use it from where others can see and you have fear of getting caught.
thatβs the problem bro i live alone 90% of time away from family
day 0
Meditation
[ ] Yoga
[ ]Book Reading
[] shower
Study Target
[ ] less screen time (did not use )
water intake (2β3 L)
spent whole day travelling
Oh , but you are strong, we all have seen what you can do . Talk to us here whenever you feel the urge to peek.
Zero day
wasted whole day scrolling reels and reddit
Wonβt fall for same cycle tomorrow
Probably all can relate to this XD