@Anthe Being with you is our privilege, your friendship is precious, having a soldier like you by our side is inspiring, your bravery motivates us. Thanks for being around. Your victory is our joy.
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Congratulations on reaching the fourth day! I challenge you to cross the seven-day line.1234🏆…7
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I havent really been writing the last days.
I had a lot of urges, i quit a lot of the stuff i used to do bit I still was peeking at some things at insta.
It wasn’t working this way at all and i built up a huge desire to fap that just grew every day.
Therefore i decided today to go all the way. No ‘innocent’ peeking anywhere. Nothing.
I also thought about one chapter of the easypeasy book- the last sessiob. I already was on my streak when I read the book. I did not take time for a final session. This may sound stupid… but actually there is some truth in it.
Therefore i decided to relapse today, which I did. And really it didn’t feel good. But i Was trying to be aware and to make it some kind of closure.
I don’t know if this Was the right move or if i just made everything worse. I guess I’ll find out soon enough.
But right now I feel calm and focused. Somehow like if something awful is behind me and over for good. I hope this feeling becomes true.
Only you can know!
What is done is done…
Happy to read you again.
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Today I still feel very calm. My mind is mostly free of pmo.
Sometimes of course i have some thoughts or slight urges, but i can just say ‘stop, i don’t need that anymore’ to myself, which works very well (at least at the moment).
For me the stronger urges usually come about day 3 or 4. Im prepared for them.
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Day 1 complete 
Target - 3 days
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A free mind is really awsome. I feel so much better than before.
Still, today i feel my mind craving for the dopamine it is used to. Therefore I am somehow restless and have urges. But I’m not giving in and I hope the easypeasy book is right and this will quiet down after about 5 days. Until then it might be hard.
I already did 1,5 hours of meditation today and I’m about to do some sports. That might help me calming down my mind.
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das ist großartig Mach weiter so Bruder
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I’m still pretty good on track and feel quite well.
Although i have to admit i did take some looks, espacially insta and twittdr… but no ■■■■ and nothing happened after that.
I have thought a lot lately why it is so hard to just quit. You can find my condensed thoughts in this thread:
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Herzliche Glückwünsche!!!
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Hey everyone.
I have really been struggeling the last week. After the relapse of my last 6 day streak i just feel way back to how it was before i started nofap. My relapse counter skyrocketed in the last days. And the worst part was, i didn’t even really care, i had no motivation to abstain.
Now I’m at the point again where i feel utterly terrible after binging for hours yesterday. My mind feels like it’s lying in ruins, my back hurts and I feel really guilty.
As bad as it is, it helped me to regain my motivation and I’m going to start anew.
I hope you are still with me though i really don’t feel like i deserve it…
To not let this bad phase be in vain, here is what i learned from it:
It starts with peeking. Just a look. Not because i want to be aroused but because I want to know how my favourite insta model is doing (of course…)
Peeking leads to looking more frequently and to fantasizing.
This leads to even more looking and soon after you watch porn. Just a clip or two. Until it gets more and more and more and you have no control anymore
It starts with peeking…
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We are with you soldier, your wounds and failures do not change your value and importance. You are special to this forum and to all of us. We love you and we want to see you win.
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I am with you my friend. I too felt the same when my streak was of 19-20 I engaged in positive conversations, affirmations and sharing of info on how to reboot and quit pmo but when I relapsed and binged and got caught up in the cycle I was embarrassed and thought that I don’t deserve to socialize with those friends on the forum anymore. When I expressed myself all the people on that particular Nofap/forum/thread everyone was so supportive and everyone understands. You will succeed because you are back here and thats what matters.
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You’ll succeed when you will be determined and not allow yourself to watch any two dimentional pics or videos. No fantasizing about porn related stuff.
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Thank you so much for your support, guys!
This really means the world to me right now.
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