Hey bro u are not serious about nofap. I don’t think u have any reason for it. How can u slip 6 times a day bro ?? U are just here for little satisfaction that u are trying to quit. but deep inside, u don’t wanna quit.
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What is your reason for quitting?
I slip because I carry too much emotional scars yk? Even if all my trauma is not in conscious mind anymore, My body explodes in pain all day.
The way I find to balance this negative energy is through this fckin addiction.
Like the beggar that needs vodka to support the winter.
But talking serious, what is your biggest reason?
I know that I feel great when I dont fap, but the reason I fap (to support emotional pain) is greater than the reasons
Btw thank you for the self-knowledge exercise
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Day 1: 
Clean
I will stop with the to-do task. Sometimes losing one task feels like something is missing
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Awesome man! My reason for quitting is to become a true man. For God, my family and for myself.
I’m still struggling with this but my biggest trigger was by far…social media. I had tried and failed soooo many times over the years that I finally made a decision. Either I was going to actually try to be free or I wasn’t.
I would recommend cutting your triggers that you can control out of your life 1 by 1. Ask yourself if something is hurting or helping you more. If it’s not helping than you got to get rid of it. You have to be brutally honest with yourself.
I know you have the strength to do this! The fact that you are here, means you know there is a problem and you have a desire to be free. The next step is to attack. Time to take action! I believe in you!
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I want to build good physical and mental health. I wanna feel complete from inside, no need to seek any external pleasure. Nofap helps me to stand strong in undesirable situations. Etc.
Sorry to know that brother. I would say that u can’t remain stucked in past. Let go…
The things that happened has HAPPENED. u can’t do anything about that. U can’t change the past. So try to forget and forgive the past. Stay in present, build the future. Think about what u can do best now ? Take one step at a time and u will reach the top without realising. And for your information, everyone has some past trauma. Don’t feel alone. We are here for u, consider us as a brother who supports always.
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Thank you guys
Day 2: 
Slipped up 2 times
Today was the day the triggers were most unbearable. I could pick myself up to not slip, but unfortunately fell for another trap.
My mind craved for me to slip up, still I could resist, but on the second time, it made me slip up 2 times
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Day 1: Slipped up 2 times
Bruh 
, Im going to make a journal to everyday I remember my objective and triggers. Make a plan of action based on that
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Waiting for that brother…I know you will get out of this addiction one day, but excited to see how you actually do this. 
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Day 1: Slipped up 2 times
Today I saw a video about no PMO, this videos remind my of my objective.
I slipped up by the morning, after the video, I passed the rest of the day alright.
“Sexual energy is Creation energy, create more to trasmute this energy”
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Hey guys, I just created a mindmap to view all my process and triggers. I really want to get this addiction out.
I listed 4 main components to build my protection system:
1- Blocking social media and p sites
2 - Saying special phrases to stop sexual imagination
3 - Obtain Clarity of your to-do list and long-term objectives
4 - Change to a public ambient
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Speaking with linearity, my mindmap went like this:
Real beautiful women → Sexual Imagination → Occupy space in mind/Procrastination → Isolation → Social Media/p sites → PMO
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Well done brother. So your trigger starts by seeing a beautiful woman in real life. The best way to handle this is watching every woman with pure eyes. Assume them to be your own sister/mother, according to age. Repeat it in mind and look away. This will kill the urge instantly.
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Yeaaa, that will destroy the urge, thanks! Will start seeing beautiful women as pure, as once they were a pure child.
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Great @Lord_Inosuke this is an important method to deal with any kind of Weird thoughts and urges. It gives so much clarity in mind
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Day 1: Slipped up 1 time 
After 4 days stuck in slipping up 2 times, i finally could make it to 1 time.
Blocking social media + using special phrases are really helping me. Didn’t PMO today, slipped up without screens.
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Does slipping up mean relapse?
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Day 1: Slipped up 2 times
Day 1: Slipped up 2 times
I will write “focus” really slowly and present everytime I fell a urge
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Day 1: Clean
Focus.
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