Hey bro u are not serious about nofap. I don’t think u have any reason for it. How can u slip 6 times a day bro ?? U are just here for little satisfaction that u are trying to quit. but deep inside, u don’t wanna quit.
What is your reason for quitting?
I slip because I carry too much emotional scars yk? Even if all my trauma is not in conscious mind anymore, My body explodes in pain all day.
The way I find to balance this negative energy is through this fckin addiction.
Like the beggar that needs vodka to support the winter.
But talking serious, what is your biggest reason?
I know that I feel great when I dont fap, but the reason I fap (to support emotional pain) is greater than the reasons
Btw thank you for the self-knowledge exercise
Day 1: Clean
I will stop with the to-do task. Sometimes losing one task feels like something is missing
Awesome man! My reason for quitting is to become a true man. For God, my family and for myself.
I’m still struggling with this but my biggest trigger was by far…social media. I had tried and failed soooo many times over the years that I finally made a decision. Either I was going to actually try to be free or I wasn’t.
I would recommend cutting your triggers that you can control out of your life 1 by 1. Ask yourself if something is hurting or helping you more. If it’s not helping than you got to get rid of it. You have to be brutally honest with yourself.
I know you have the strength to do this! The fact that you are here, means you know there is a problem and you have a desire to be free. The next step is to attack. Time to take action! I believe in you!
I want to build good physical and mental health. I wanna feel complete from inside, no need to seek any external pleasure. Nofap helps me to stand strong in undesirable situations. Etc.
Sorry to know that brother. I would say that u can’t remain stucked in past. Let go…
The things that happened has HAPPENED. u can’t do anything about that. U can’t change the past. So try to forget and forgive the past. Stay in present, build the future. Think about what u can do best now ? Take one step at a time and u will reach the top without realising. And for your information, everyone has some past trauma. Don’t feel alone. We are here for u, consider us as a brother who supports always.
Thank you guys
Day 2: Slipped up 2 times
Today was the day the triggers were most unbearable. I could pick myself up to not slip, but unfortunately fell for another trap.
My mind craved for me to slip up, still I could resist, but on the second time, it made me slip up 2 times
Day 1: Slipped up 2 times
Bruh , Im going to make a journal to everyday I remember my objective and triggers. Make a plan of action based on that
Waiting for that brother…I know you will get out of this addiction one day, but excited to see how you actually do this.
Day 1: Slipped up 2 times
Today I saw a video about no PMO, this videos remind my of my objective.
I slipped up by the morning, after the video, I passed the rest of the day alright.
“Sexual energy is Creation energy, create more to trasmute this energy”
Hey guys, I just created a mindmap to view all my process and triggers. I really want to get this addiction out.
I listed 4 main components to build my protection system:
1- Blocking social media and p sites
2 - Saying special phrases to stop sexual imagination
3 - Obtain Clarity of your to-do list and long-term objectives
4 - Change to a public ambient
Speaking with linearity, my mindmap went like this:
Real beautiful women → Sexual Imagination → Occupy space in mind/Procrastination → Isolation → Social Media/p sites → PMO
Well done brother. So your trigger starts by seeing a beautiful woman in real life. The best way to handle this is watching every woman with pure eyes. Assume them to be your own sister/mother, according to age. Repeat it in mind and look away. This will kill the urge instantly.
Yeaaa, that will destroy the urge, thanks! Will start seeing beautiful women as pure, as once they were a pure child.
Great @Lord_Inosuke this is an important method to deal with any kind of Weird thoughts and urges. It gives so much clarity in mind
Day 1: Slipped up 1 time
After 4 days stuck in slipping up 2 times, i finally could make it to 1 time.
Blocking social media + using special phrases are really helping me. Didn’t PMO today, slipped up without screens.
Does slipping up mean relapse?
Day 1: Slipped up 2 times