I decided to start a challenge with myself. 40 days, locked in. I do not have a religion, despite the inspiration of this challenge being Jesus, on this 40 day long trial on the desert. I take Jesus as an enlightned one, the apex of human potential, I will have his image with me throughout the challenge.
Day 1 starts tomorrow
Day 1 (03/12)
Status: 
Failed
What made me PMO: Procrastination/Sleepy mood/Videogame/Instagram
I will restart again on the next day, at day 1.
U should decide some tasks to do daily so that they keep reminding u of this challenge. Also u will get real happiness at the end of the day because of being productive.
And at the end of 40 days, u will be a totally different person. Good luck 
Bro it’s totally worth it at the end I’m going to complete 40 days tomorrow. It’s all worth it to put a fight
Day 1: 
I’ve made through the first day! I spent all day outside home so it was really easy.
Today I noticed that I am more connected to my life purpose. When I am authentic to myself, great things begin to happen. Thank you for your messages guys!
Day 2:
I slipped up 5 times :(,
Reasons: sleepy mood + stayed at home + insane sexual drive + procrastination
Im starting again tomorrow!
Day 1 (yesterday): Slipped up 3 times
I am trying a new strategy this time. Starting again today!
Day 1: Slipped up 5 times
I need to change my strategy. Everyday I will list reasons and solutions to stop this.
Solutions:
1: Organize the day in details
2: Shape your identity, you are a winner
3: Prefer taking a nap than soulless scrolling when sleepy
4: Take specific hours to check social media in general
5: Know that knowlodge is a slow process, not found in scrolling
Reasons to stop
1: Fapping makes me weak
2: Fapping limits my potential
3: Fapping lowers my testosterone
4: Fapping makes me sleepy
5: Fapping makes my primal brain feel like a winner (but it is fake!)
Would u like to explain what this feeling is exactly ?
I just put it because i understand how it works yk. If you PMO your brain feels like you won at life (you got a woman pregnant) and releases relaxation hormones. That’s what I was trying to say
Day 1: slipped 1 time
It got better, did not binge, but still we can improve. I felt sleepy all day, so at night I slipped up.
Solutions:
1: Organize the day in details
2: Shape your identity, you are a winner
3: Prefer taking a nap than soulless scrolling when sleepy
4: Take specific hours to check social media in general
5: Know that knowlodge is a slow process, not found in scrolling
6: Do not spend much time on bathroom
Reasons to stop
1: Fapping makes me weak
2: Fapping limits my potential
3: Fapping lowers my testosterone
4: Fapping makes me sleepy
5: Fapping makes my primal brain feel like a winner (but it is fake!)
6: Fapping limits my natural carisma
Day 1: Slipped 5 times
I relapsed spending much time in bathroom. It is crazy that my brain tend to binge. So when I start one, it is easier to continue.
I will add a to-do task! This will help myself because I will remember to not do the things that make me relapse. Adding new features everyday! I know that if I continue to innovate the journal/challenge, i will make it happen!
To-do task:
Less than 2 hours on social media:
Do not bring cellphone to bathroom:
Gym:
3 Litres of water:
Solutions:
1: Organize the day in details
2: Shape your identity, you are a winner
3: Prefer taking a nap than soulless scrolling when sleepy
4: Take specific hours to check social media in general
5: Know that knowlodge is a slow process, not found in scrolling
6: Do not spend much time on bathroom
7. Know that +18 videos works like a casino, you never know what will appear, that’s why it’s pleasing.
Reasons to stop
1: Fapping makes me weak
2: Fapping limits my potential
3: Fapping lowers my testosterone
4: Fapping makes me sleepy
5: Fapping makes my primal brain feel like a winner (but it is fake!)
6: Fapping limits my natural carisma
7: Fapping stops my workflow