I decided to start a challenge with myself. 40 days, locked in. I do not have a religion, despite the inspiration of this challenge being Jesus, on this 40 day long trial on the desert. I take Jesus as an enlightned one, the apex of human potential, I will have his image with me throughout the challenge.
Day 1 starts tomorrow
Day 1 (03/12)
Status: 
Failed
What made me PMO: Procrastination/Sleepy mood/Videogame/Instagram
I will restart again on the next day, at day 1.
U should decide some tasks to do daily so that they keep reminding u of this challenge. Also u will get real happiness at the end of the day because of being productive.
And at the end of 40 days, u will be a totally different person. Good luck 
Bro it’s totally worth it at the end I’m going to complete 40 days tomorrow. It’s all worth it to put a fight
Day 1: 
I’ve made through the first day! I spent all day outside home so it was really easy.
Today I noticed that I am more connected to my life purpose. When I am authentic to myself, great things begin to happen. Thank you for your messages guys!
Day 2:
I slipped up 5 times :(,
Reasons: sleepy mood + stayed at home + insane sexual drive + procrastination
Im starting again tomorrow!
Day 1 (yesterday): Slipped up 3 times
I am trying a new strategy this time. Starting again today!
Day 1: Slipped up 5 times
I need to change my strategy. Everyday I will list reasons and solutions to stop this.
Solutions:
1: Organize the day in details
2: Shape your identity, you are a winner
3: Prefer taking a nap than soulless scrolling when sleepy
4: Take specific hours to check social media in general
5: Know that knowlodge is a slow process, not found in scrolling
Reasons to stop
1: Fapping makes me weak
2: Fapping limits my potential
3: Fapping lowers my testosterone
4: Fapping makes me sleepy
5: Fapping makes my primal brain feel like a winner (but it is fake!)
Would u like to explain what this feeling is exactly ?
I just put it because i understand how it works yk. If you PMO your brain feels like you won at life (you got a woman pregnant) and releases relaxation hormones. That’s what I was trying to say
Day 1: slipped 1 time
It got better, did not binge, but still we can improve. I felt sleepy all day, so at night I slipped up.
Solutions:
1: Organize the day in details
2: Shape your identity, you are a winner
3: Prefer taking a nap than soulless scrolling when sleepy
4: Take specific hours to check social media in general
5: Know that knowlodge is a slow process, not found in scrolling
6: Do not spend much time on bathroom
Reasons to stop
1: Fapping makes me weak
2: Fapping limits my potential
3: Fapping lowers my testosterone
4: Fapping makes me sleepy
5: Fapping makes my primal brain feel like a winner (but it is fake!)
6: Fapping limits my natural carisma
Day 1: Slipped 5 times
I relapsed spending much time in bathroom. It is crazy that my brain tend to binge. So when I start one, it is easier to continue.
I will add a to-do task! This will help myself because I will remember to not do the things that make me relapse. Adding new features everyday! I know that if I continue to innovate the journal/challenge, i will make it happen!
To-do task:
Less than 2 hours on social media:
Do not bring cellphone to bathroom:
Gym:
3 Litres of water:
Solutions:
1: Organize the day in details
2: Shape your identity, you are a winner
3: Prefer taking a nap than soulless scrolling when sleepy
4: Take specific hours to check social media in general
5: Know that knowlodge is a slow process, not found in scrolling
6: Do not spend much time on bathroom
7. Know that +18 videos works like a casino, you never know what will appear, that’s why it’s pleasing.
Reasons to stop
1: Fapping makes me weak
2: Fapping limits my potential
3: Fapping lowers my testosterone
4: Fapping makes me sleepy
5: Fapping makes my primal brain feel like a winner (but it is fake!)
6: Fapping limits my natural carisma
7: Fapping stops my workflow
Day 1: I AM CLEAN GUYS
I KNOW that things will get better! Why? Because like everything in life, we have actions and reactions… BAM! If the reaction is “” we will test “n” actions to change the “” to “”. ITS JUST IMPOSSIBLE TO LOSE ANYTHING WHEN YOU TEST, IMPROVE AND HAVE CLARITY OF YOUR OWN ACTIONS.
To-do task:
Less than 2 hours on social media:
Do not bring cellphone to bathroom:
Gym:
3 Litres of water: 1.75 L
Solutions:
1: Organize the day in details
2: Shape your identity, you are a winner
3: Prefer taking a nap than soulless scrolling when sleepy
4: Take specific hours to check social media in general
5: Know that knowlodge is a slow process, not found in scrolling
6: Do not spend much time on bathroom
7. Know that +18 videos works like a casino, you never know what will appear, that’s why it’s pleasing.
8. Know that masturb*tion is an unnatural process, in almost every species, the male needs a female to make it happen! Do not fap! It is unnatural!
Reasons to stop
1: Fapping makes me weak
2: Fapping limits my potential
3: Fapping lowers my testosterone
4: Fapping makes me sleepy
5: Fapping makes my primal brain feel like a winner (but it is fake!)
6: Fapping limits my natural carisma
7: Fapping stops my workflow
8: Fapping leads to depression
Day 2: Slipped 1 time
I NEED to respect those tasks
To-do task
Less than 2 hours on social media:
Do not bring cellphone to bathroom:
Gym:
3 Litres of water: 2 L
Solutions:
1: Organize the day in details
2: Shape your identity, you are a winner
3: Prefer taking a nap than soulless scrolling when sleepy
4: Take specific hours to check social media in general
5: Know that knowlodge is a slow process, not found in scrolling
6: Do not spend much time on bathroom
7. Know that +18 videos works like a casino, you never know what will appear, that’s why it’s pleasing.
8. Know that masturb*tion is an unnatural process, in almost every species, the male needs a female to make it happen! Do not fap! It is unnatural!
9. Go out more
Reasons to stop
1: Fapping makes me weak
2: Fapping limits my potential
3: Fapping lowers my testosterone
4: Fapping makes me sleepy
5: Fapping makes my primal brain feel like a winner (but it is fake!)
6: Fapping limits my natural carisma
7: Fapping stops my workflow
8: Fapping leads to depression
9: Fapping makes me weird and desperate for attention
Yesterday I have slipped up 2 times
Day 1 (today): I slipped up 11 times
Today felt like a hurricane, yesterday night I was confronted to my biggest trauma, and today I was paralyzed, there was so much pain that i needed something internal to pick myself up. So I did it. 11 times. I decided to take this day off. I was caught by surprise and my PTSD awakened. Going to get back on the routine tomorrow.
You got this. No how many times you fall get back up. Even the greatest of warriors stumble.
@CarryOn I learned this from @Rebooter_pt and he makes a good point on the percentage.
This is one of his tips that has helped me.
Tip: to do the math just do this: days of the month - number of relapses during that month Ă· days of the month Ă— 100 = clean percentage.
Day 1: Slipped 3 times
I noticed that every day I took cellphone to the bathroom I failed. I will try a new method that i created, that is to go to the bathroom with lights off. Thats incredible because your brain do not recognize the place, so it does not triggers any desire to fap. And it is great for creativity too!
To-do task
Less than 2 hours on social media:
Do not bring cellphone to bathroom:
Gym:
3 Litres of water: 1.5 L
Solutions:
1: Organize the day in details
2: Shape your identity, you are a winner
3: Prefer taking a nap than soulless scrolling when sleepy
4: Take specific hours to check social media in general
5: Know that knowlodge is a slow process, not found in scrolling
6: Do not spend much time on bathroom
7. Know that +18 videos works like a casino, you never know what will appear, that’s why it’s pleasing.
8. Know that masturb*tion is an unnatural process, in almost every species, the male needs a female to make it happen! Do not fap! It is unnatural!
9. Go out more
10. Read more
Reasons to stop
1: Fapping makes me weak
2: Fapping limits my potential
3: Fapping lowers my testosterone
4: Fapping makes me sleepy
5: Fapping makes my primal brain feel like a winner (but it is fake!)
6: Fapping limits my natural carisma
7: Fapping stops my workflow
8: Fapping leads to depression
9: Fapping makes me weird and desperate for attention
10: Fapping makes me insecure
Day 1: Slipped 1 time
I noticed that the trigger is not even the social media guys. The trigger is actually the NEED to remain entertained. Social media is just a solution to this trigger, which is another trigger to fap.
To solve this trigger, we need to develop a way to watch social media in specific times. 2 and 6 PM for example. This way we know that we will be entertained, but not crave for it all the times.
To-do task
Less than 2 hours on social media:
Do not bring cellphone to bathroom:
Gym:
3 Litres of water: 3 L
Solutions:
1: Organize the day in details
2: Shape your identity, you are a winner
3: Prefer taking a nap than soulless scrolling when sleepy
4: Take specific hours to check social media in general
5: Know that knowlodge is a slow process, not found in scrolling
6: Do not spend much time on bathroom
7. Know that +18 videos works like a casino, you never know what will appear, that’s why it’s pleasing.
8. Know that masturb*tion is an unnatural process, in almost every species, the male needs a female to make it happen! Do not fap! It is unnatural!
9. Go out more
10. Read more
11. Know that the real trigger is the NEED to remain entertained
Reasons to stop
1: Fapping makes me weak
2: Fapping limits my potential
3: Fapping lowers my testosterone
4: Fapping makes me sleepy
5: Fapping makes my primal brain feel like a winner (but it is fake!)
6: Fapping limits my natural carisma
7: Fapping stops my workflow
8: Fapping leads to depression
9: Fapping makes me weird and desperate for attention
10: Fapping makes me insecure
11: Fapping makes me crave for more dopamine
Out of 12 days, I have succeed on 2 of them. That is already a victory. That means almost 20% of the month free.