How about no social media at all?
Wouldnt that help?
How about u domt use phome for anything other than calling, maps and whatsapp
Then there wouldnt be any need to use phone …
So u wont take phone to washroom
Simplu as that
Many times we make ourselves believe that we need socìal media, we need games etc in our life
Thats fucking lie the brain feeds us because it needs instant dopamine
All u need is to give up each of these things
It wont be easy i wont deny it
But u will have to do it someday
U decide either now u quit all of these shit and make ur life better
Or u keep trying forever