Have you tried some yoga poses for your back pain?
Try from today…
Yeah…its really working
Get well soon sir. Waiting for your recovery.
Today I woke up refresh and no much pain in my back. I survived from about to watch porn today and concentrated in study. Thank you all for motivation and support.
Poem
Life was like simple interest
Became complexed with compound
All honesty the man had gained
Wasted in one pound
Time changes
Will change again
The who universe
Will become mine
I am a broken glass
So I hurt
One day I will become a mirror
The world will reflect
Its time to be more honest.
14/10/2022
I am a honest guy. I am famous for my honesty. I never want to cheat anyone in my life.
But these days , I am cheating myself. I am watching porn but I did not reset my counter in rewirecompanion app. Its not honesty.
I watch porn for one or two hours , then I fap being influenced by porn and then came back to this forum to motivate myself.
Its time to honest with myself. More honest than before. Any time I will try to search some bad things I will reset my counter.
Everything was going good till I was ignoring PMO. When I started watching again everything fell apart.
It takes guts to say this.
Congratulations on realising. Lord Shiva is always with us, Bolo Jai Shambhoo!!
Routine for Tomorrow:
Morning Routine
1_ Study ( Geometry )
2_ Exercise and Pranayam
3_ Drink 1 Glass of water
4_ 10 Push ups
Day
5_ Study ( History )
6_ Solve 3 Puzzles ( Solved 2 )
7_ Drink 1 Glass of water
8_ Learn Dutch ( Duolingo )
9_ Study ( Differential Equation )
10 _ 10 Push ups
Afternoon
11_ Study & Recall History
12_ Walk Fast
13_ Drink water
14_ Ashwini Mudra
Evening & Night
15_ Study trigonometry
16_ Exercise
17_ Practice Differential Eq
Bonus
1_ No PMO
2_ No Soc Media
3_ Download ≤ 2
Thought :
15/10/2022 ( Saturday )
Today is a productive day. No urges yet . It’s a good start again. I have completed most of my tasts till now. Planning one day before is a good idea to have a productive day.
Pain is fluctuating & comes only when I relapse.
Thanx for asking
Is the pain in your upper back or lower back?
Only upperback and arm
Do you have a good back posture?
Yes…Pain comes only after fapping and vanishes in one day of nofapping
I think that once you fap, it takes some of your body’s energy. For an example if I fap, my mind also hurts. So, in your case, it’s your back.
That’s another reason why you should stop Masturbation
Fapping feels good until you ejaculate. After ejaculation only pain and more stress than before.