32 Days to Win this Battle ( Day 4/32 )

Have you tried some yoga poses for your back pain?

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Try from today…:upside_down_face::upside_down_face:

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Lie down on the floor for about 15 minutes in this position:

You wIll feel much better :blush:

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Yeah…its really working

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Happy it did. If you need anything @anon30406793 I am always here with you

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Get well soon sir. Waiting for your recovery.

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Today I woke up refresh and no much pain in my back. I survived from about to watch porn today and concentrated in study. Thank you all for motivation and support.

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Poem

Life was like simple interest
Became complexed with compound
All honesty the man had gained
Wasted in one pound

Time changes
Will change again
The who universe
Will become mine

I am a broken glass
So I hurt
One day I will become a mirror
The world will reflect

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Its time to be more honest.

14/10/2022

I am a honest guy. I am famous for my honesty. I never want to cheat anyone in my life.

But these days , I am cheating myself. I am watching porn but I did not reset my counter in rewirecompanion app. Its not honesty.

I watch porn for one or two hours , then I fap being influenced by porn and then came back to this forum to motivate myself.
Its time to honest with myself. More honest than before. Any time I will try to search some bad things I will reset my counter.

Everything was going good till I was ignoring PMO. When I started watching again everything fell apart. :triumph::triumph:

:triumph::triumph::triumph::triumph:

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It takes guts to say this.

Congratulations on realising. Lord Shiva is always with us, Bolo Jai Shambhoo!! :trident::pray:

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Routine for Tomorrow:

Morning Routine

1_ Study ( Geometry ) :white_check_mark:

2_ Exercise and Pranayam :white_check_mark:

3_ Drink 1 Glass of water :white_check_mark:

4_ 10 Push ups :white_check_mark:

Day

5_ Study ( History )

6_ Solve 3 Puzzles ( Solved 2 )

7_ Drink 1 Glass of water :white_check_mark:

8_ Learn Dutch ( Duolingo ) :white_check_mark:

9_ Study ( Differential Equation )

10 _ 10 Push ups :white_check_mark:

Afternoon

11_ Study & Recall History

12_ Walk Fast

13_ Drink water

14_ Ashwini Mudra

Evening & Night

15_ Study trigonometry

16_ Exercise

17_ Practice Differential Eq

Bonus

1_ No PMO

2_ No Soc Media

3_ Download ≤ 2

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Thought : :slight_smile:

15/10/2022 ( Saturday )

Today is a productive day. No urges yet . It’s a good start again. I have completed most of my tasts till now. Planning one day before is a good idea to have a productive day.

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Hey friend @anon30406793 :blush:
How’s your back? I hope it’s better :pray:

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Pain is fluctuating & comes only when I relapse.
Thanx for asking

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Is the pain in your upper back or lower back?

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Only upperback and arm :triumph::triumph:

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Do you have a good back posture?

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Yes…Pain comes only after fapping and vanishes in one day of nofapping

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I think that once you fap, it takes some of your body’s energy. For an example if I fap, my mind also hurts. So, in your case, it’s your back.
That’s another reason why you should stop Masturbation :triumph:

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Fapping feels good until you ejaculate. After ejaculation only pain and more stress than before.

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