Lokaabhi-Raamam Ranna-Rangga-Dhiiram Raajiiva-Netram Raghu-Vamsha-Naatham |
Kaarunnya-Rupam Karunnaa-Karantam Shriiraamacamdram Sharannam Prapadye ||
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Today I fapped. It will affect me in the form of either sleeping or procrastination. Sometimes both.
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Don’t fap bro. Each time you have urge write to me & write your feelings in your diary. Fapping will kill your time and energy. Fapping will make your days and years go faster. I couldn’t understand when it has become october. I could do nothing this year. I was ok in January, February & March and I continued to fap since April. I had many bad experience in April & May.
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Routine for Today
Morning Routine
1_ Study ( Geometry ) 
2_ Exercise and Pranayam 
3_ Drink 1 Glass of water
4_ 10 Push ups
Day
5_ Study ( History )
6_ Solve 3 Puzzles ( Solved 2 )
7_ Drink 1 Glass of water
8_ Learn Dutch ( Duolingo )
9_ Study ( Differential Equation )
10 _ 10 Push ups
Afternoon
11_ Study & Recall History
12_ Walk Fast
13_ Drink water
14_ Ashwini Mudra
Evening & Night
15_ Study trigonometry
16_ Exercise
17_ Practice Differential Eq
Bonus
1_ No PMO
2_ No Soc Media
3_ Download ≤ 2
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I was suffering from fever sir. I was so weak and so I can’t control my urges. Hereafter I will not do sir.
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16/10/22
It was an unproductive day. I wasted time in different social media. At evening, I came into my track again. Thanks God. God is always there with me.
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Same here but I had no choice cause I am very sick. I had to choose between staying on bed bored without anything to do with risks of urges or spending time on YouTube watching random videos to keep my brain busy. It was a very unproductive day for me.
But I had energy to do few pushups, pull-ups, and situps and I studied 3 hours 
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Take care of your health brother.
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Sometimes I am not able to control just becz of the inner thoughts. - 
“If you can’t watch, at least fap” . This thought led me fap at mid night.
I think I need to learn NLP again to help me reduce these thoughts.
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It was a nice day. I learnt many things today. I practiced a lot of questions. It was a productive day. I am very grateful to myself. I am grateful to my heart and soul. I am grateful to my friends.
Afterall Thank you
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Routine for Tomorrow
Morning Routine
1_ Study ( Geometry )
2_ Exercise and Pranayam
3_ Drink 1 Glass of water
4_ 10 Push ups
Day
5_ Study ( Geography )
6_ Solve 3 Puzzles ( Solved 2 )
7_ Drink 1 Glass of water
8_ Learn Dutch ( Duolingo )
9_ Study ( Differential Equation )
10 _ 10 Push ups
Afternoon
11_ Study & Recall Geography
12_ Walk Fast
13_ Drink water
14_ Ashwini Mudra
Evening & Night
15_ Study trigonometry
16_ Exercise
17_ Definite Integral
Bonus
1_ No PMO
2_ No Soc Media
3_ Download ≤ 1
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Day 0 From today
Let's Smash it
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Ratnasaanu sarasanam
Rajatadri Srunga Niketanam
Sinjinikrita Pannageswara
Machyutanana sayakam
Kshipradagdha pura trayam
Tridivalayai bhi banditam
Chandrasekharamashraye mamah
Kim karishyati vai yamah
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Day 1
Let's Smash it, Let's crush it
Progress : 3.125%
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Day 2
Let's Smash it, Let's crush it
Progress : 6.25%
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Use appropriate word 
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He’s right because in this community, we are Gentlemen
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Tomorrow will be my 5th Day 3. Pray to God that I will cross day 2 and achieve day 3
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