Busy day, had a Christmas party and another party and Christmas shopping!
Get up at 0600 (0515 workdays)
Daily weigh-in
Read Bible and Pray
Work out 30mins
Drink only water
Write one letter/note/text of encouragement to a friend
Read a good book for 30mins
Practice piano and/or harp and/or ukulele for 30 mins
Record video playing the piano/harp/ukulele once a week. Alright, recorded my first harp piece. Day three of harp. Very much a beginner. Don’t judge LOL https://youtu.be/U4BJDALUzD4
Set up/spend quality time with a friend or family member once a week
Keep phone and computer out of room
Keep door open to room and curtains of window open except when changing clothing and sleeping
Write diary entry on Rewire forum by 9:00pm documenting goal success
Go to bed by 11:00pm
Current/Highest streak: 21days 14hrs
My sharing code: 2weel
Hey guys, messed up tonight. I was bored and tired, made the mistake of going to bed early with my phone and watching Youtube instead of just falling asleep. Led to some sketchy ads and me fantasizing and relapsing. Sad 'cause this was my longest streak, but I will get back to climbing this mountain and surpassing my previous streak.
Get up at 0600 (0515 workdays)
Daily weigh-in
Read Bible
Prayer Journal
Work out 30mins
Drink only water - gotta confess, had some holiday non-alcoholic eggnog with a friend.
Write one letter/note/text of encouragement to a friend
Read a good book for 30mins
Practice piano and/or harp and/or ukulele for 30 mins
Record video playing the piano/harp/ukulele once a week.
Set up/spend quality time with a friend or family member once a week
Keep phone and computer out of room
Keep door open to room and curtains of window open except when changing and sleeping
Write diary entry on Rewire forum by 9:30pm documenting goal success
Go to bed by 11:00pm
Current streak: 22mins
Highest streak: 24days 13hrs
My sharing code: 2weel
You will get through this. Have faith. God won’t let you fail. You completed over 20 days which initself is an achievement. Be happy and rise again. This time, till as long as you can.